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weight loss
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Thanks lolly.
Update of 1hr 10mins on the exercise.PAD Maker0 -
Went for a jog this morning. My usual route 6.98 miles/ 11km. Did it in 1 hour 15 minutes. My last jog was 1 hour 21 mins so shaved off 6 whopping minutes :eek::T:j I must have been fuelled by the crisps and chocolates I ate yesterday :rotfl:Who says junk food is bad?
Came home and did Max Recovery instead of Max Interval Circuit which I felt was too intense after my jog so Max Recovery 47 minutes.
Today's total workout: 2 hours 2 minutes :jSECRET TO WINNING PRIZES
:
If you see it in your mind, you're going to hold it in your hand.
Thoughts become things!
What you think about you bring about!
No one is ready for a thing until he believes he can acquire it.
Romans 12:15 Be happy with those who are happy
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down to 10.11 exactly. On 28/7/11 I did 45 mins run
Today 2.20hrs cycling. Getting faster, or maybe it wasn't as windy!
Just wait for the day when I am the magic 10 stone!0 -
Matryoshka wrote: »Went for a jog this morning. My usual route 6.98 miles/ 11km. Did it in 1 hour 15 minutes. My last jog was 1 hour 21 mins so shaved off 6 whopping minutes :eek::T:j I must have been fuelled by the crisps and chocolates I ate yesterday :rotfl:Who says junk food is bad?
Came home and did Max Recovery instead of Max Interval Circuit which I felt was too intense after my jog so Max Recovery 47 minutes.
Today's total workout: 2 hours 2 minutes :j
Awesome running well done!0 -
trigirl1979 wrote: »Awesome running well done!
Oh and by the way when you are running 7 miles in that tine you are no longer jogging you my friend are a runner!0 -
You folks put me to shame. You can put me down for 1hr today - did about 40 minutes housework and gardening and topped up to an hour on the wii. Do you not know that a man is not dead while his name is still spoken?
― Sir Terry Pratchett, 1948-20150 -
20 mins today.I am a Forum Ambassador and I support the Forum Team on Mortgage Free Wannabe & Local Money Saving Scotland & Disability Money Matters. If you need any help on those boards, do let me know.Please note that Ambassadors are not moderators. Any post you spot in breach of the Forum Rules should be reported via the report button , or by emailing forumteam@moneysavingexpert.com. All views are my own & not the official line of Money Saving Expert.
Lou~ Debt free Wanabe No 55 DF 03/14.**Credit card debt free 30/06/10~** MFW. Finally mortgage free O2/ 2021****
"A large income is the best recipe for happiness I ever heard of" Jane Austen in Mansfield Park.
***Fall down seven times,stand up eight*** ~~Japanese proverb. ***Keep plodding*** Out of debt, out of danger. ***Be the difference.***
One debt remaining. Home improvement loan.0 -
Hi all!
Back from Hols, only a week in Cornwall but weather was lovely and so was the food, the kids and OH enjoyed it and we got out and about every day. On the food side I did restrain myself, although the OH can get annoyed if I push the diet thing to hard so I did not measure my calories to the nth degree as I usually do (i.e. weighing my dinner and working out calories to decimal places :rotfl: ).
The campsite we stayed at had very little level ground so it was hard to find a place to run but one 100m length of service road seemed near enough flat so I ran that backwards and forwards as many times as necessary. I have currently completed 2 of 3 runs in Couch to 5k week 2 so still on course
and now I am home I can go back to running round the park. Whilst there I did use the park slopes to help me put some effort into walking on the days between the C25K runs.
For the pets challenges I have a vast choice including Horse, Tortoises and fish but I will plump for Dog (Ginny 5 year old Tricolour Rough Collie) also I am English and I will try for Essex to Cornwall including traffic jams there and back 20 hours for the exercise challange, Thanks Fred!
For last weeks weigh in I was not able to do it at the time so will including in next weeks, however as of today I am guessing the exercise balanced out the food so maybe I have lost 1lb over the last 9 days.
Anyway, best wishes to all you triers out there!
Occy~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~C25K Graduate
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Morning y'all
Core Cardio & Balance - 37 minutes
Taking the kids to the cinema later SECRET TO WINNING PRIZES:
If you see it in your mind, you're going to hold it in your hand.
Thoughts become things!
What you think about you bring about!
No one is ready for a thing until he believes he can acquire it.
Romans 12:15 Be happy with those who are happy0 -
Hooray finally some movement in the right directions on the scales! Morning weigh in shows I have lost 2lb this week.
I must say if it wasn't for this place and knowing I can log my weight and time on the bike I know I wouldn't have stuck to it. Thank you all! I have another 10 pounds to go but I never though I would every be 10 stone anything in my lifetime again.
I am now 10st9 and three quarter pounds :j0
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