weight loss

fredsnail

I seem to recall someone posting an alternative podcast for the couch to 5k NHS one with different music - can anyone find the link - everything I've googled goes back to the NHS one which is fine but if I can find better music I'd be happier :j

mandz1

Another 55 minutes to add today!

alliwantistosave

fredsnail wrote: »

I seem to recall someone posting an alternative podcast for the couch to 5k NHS one with different music - can anyone find the link - everything I've googled goes back to the NHS one which is fine but if I can find better music I'd be happier :j

Fred - try this http://www.c25k.com/podcasts.htm I don't know what the music is like on these cause I kinda liked the lift music on the NHS one :rotfl:

Can you add 2 hrs of walking to my 24hr total please


I'm still suffering from my cold/virus that is making me cough terribly But I went for a walk on the beach on thursday to try and clear my head but no other exercise :mad: Hope I get some sleep tonight and feel a little better in the morning. I want to try and get out on my bike tomorrow as a little less stressful than running. This no exercise is really frustrating and I have very itchy feet ........

Occy - Well done on still doing your C25K while on holiday. Whereabouts in Cornwall did you go? You were quite lucky with the weather as it has been raining down this way for weeks :cool:

trigirl1979 - well done on the loss but I normally find that it takes 2 weeks for a good week's exercise to show in weight loss.... IYSWIM ? So you may get a good result from next week too, so don't give up

Matryoshka - do you think I should wait until I am completely better before trying the fitness test ? or If feel better tomorrow should I try it then ? (I have a really nasty chesty cough still and a sore throat at the moment)

Frodobaggins

Evening everyone. Managed 1 hour 30 mins walking today. I had said I was going to do 12 hours, but due to having tendonitis in my calf I have failed miserably as this is the first exercise I have been able to count this month.:(
I did lose another 1/5lb this week taking my total weight loss for July to 10lb.:j
I would like to sign up for the 5lb challenge although I'm hoping to lose 8lb in August.
I have a cat and dog so put me in whichever group that means please.
My leg is feeling much better now so for the exotic challange I will join my Dad in Melbourne, as I will for real in March (can't wait), and thats 22hrs 55 mins.:p

Matryoshka

alliwantistosave wrote: »

Matryoshka - do you think I should wait until I am completely better before trying the fitness test ? or If feel better tomorrow should I try it then ? (I have a really nasty chesty cough still and a sore throat at the moment)

If you've never done Insanity before :eek:, then I'd suggest you wait until you're better. If you are following the calendar, it starts on a Monday anyway .

misstamsilakanwal_2

hi Freds will you please add another hour for me. 1 hour.

Eric_Pisch

we walked the 4.6 miles round trip from the tube station to the imax in london yesterday, was lovely and sunny, took about 1hr 45 mins, although we detoured to look at the shard

and HP in 3D imax was just bloody awesome :T

elly68

hi can anyone tell me how you decide how many calories to eat daily for weightloss i'm currently 16 st 6 as i lost 2lb last week whoohoo not been good since though thinking about going to gym however i have a dog that needs walked so think i'm going to increase the length of walk and the decrease the time it takes think i need someone to whip me into shape lol

Frodobaggins

Eric_Pisch wrote: »

we walked the 4.6 miles round trip from the tube station to the imax in london yesterday, was lovely and sunny, took about 1hr 45 mins, although we detoured to look at the shard

and HP in 3D imax was just bloody awesome :T

Your weight loss is so impressive, you must have worked so hard to get were you are now, well done.
How do you calculate muscle gain?
Frodo x.

lolly101

elly68 wrote: »

hi can anyone tell me how you decide how many calories to eat daily for weightloss i'm currently 16 st 6 as i lost 2lb last week whoohoo not been good since though thinking about going to gym however i have a dog that needs walked so think i'm going to increase the length of walk and the decrease the time it takes think i need someone to whip me into shape lol

I use a calorie needs calculator on WLR - http://www.weightlossresources.co.uk/logout/calorie_intake.htm?gclid=CPz--dSaq6oCFRJc4Qod7Ue35w

You have to sign up to use it but it's free for 24 hours (you can also sign up again later for free - I can't even count how many free trials I've had!).