weight loss

margaretclare

jess444 wrote: »

Went along to a healthy eating group that my GP had referred me to. Spent most of my time thinking 'Thats not what Eric says'

I asked my GP back in April for a referral to 'someone who really knows about weight loss'. I said I didn't mind paying. I really had in mind someone like Dr Christian Jesson of 'Embarrassing Bodies' and 'Supersize vs Superskinny'. Eventually I got an appointment to see an NHS dietitian and I go there tomorrow, 3 months after I made the initial request.

I'll report back on what is said! I doubt that they can tell me anything I don't already know, have gleaned from a lot of different sources but I can always listen.

victory

I went a long time ago to see a dietician and she just kept on about the chocolate and carbs put weight on, you think:rotfl: she never told me anything I did not know and just kept saying stay away from sugars, carbs, bread, full fat anything and keep small portions and eat fresh:D

trigirl1979

Good day for me, rode to and from work, 35 mile round trip with some big hills total biking today 2.5 hours

What a day!

Eric_Pisch

lolly101 wrote: »

That's a very generous offer, Eric :rotfl: but until I reach target there is no way I am taking any pics of me in swimwear!

lingerie ? :A

Eric_Pisch

victory wrote: »

I went a long time ago to see a dietician and she just kept on about the chocolate and carbs put weight on, you think:rotfl: she never told me anything I did not know and just kept saying stay away from sugars, carbs, bread, full fat anything and keep small portions and eat fresh:D

wow a dietician that knows about carbs:eek:

mandz1

2 hours 30 mins exercise done today. Brought a 2.5kg kettlebell from argos today was £20 now £4.99 bargain. but theres no instructions in it so i need to look on the web for the proper way to use it as i dont want to hurt myself by doing it the wrong way.

Eric_Pisch

mandz1 wrote: »

2 hours 30 mins exercise done today. Brought a 2.5kg kettlebell from argos today was £20 now £4.99 bargain. but theres no instructions in it so i need to look on the web for the proper way to use it as i dont want to hurt myself by doing it the wrong way.

should be some on youtube

Gigglepig

hey everyone, can anyone recommend a protein shake to aid weight reduction? (ideally one that does not have milk powder added, though whey should be ok)

I've been putting on weight recently and consider doing more exercise and eating strictly to really get into shape. Are protein shakes helpful for losing weight whilst avoiding muscle loss?

Matryoshka

59 minutes - Insanity workout

30 minutes - Crosstrainer

Total: 1 hour 29 minutes

margaretclare

Gigglepig wrote: »

hey everyone, can anyone recommend a protein shake to aid weight reduction? (ideally one that does not have milk powder added, though whey should be ok)

I've been putting on weight recently and consider doing more exercise and eating strictly to really get into shape. Are protein shakes helpful for losing weight whilst avoiding muscle loss?

This might be worth looking at: http://www.naturesbest.co.uk/protein-bars-and-shakes-cprotein_pg1/?src=gonato