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weight loss
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Sorry Fred was late getting back .................... can you add me on please
Restarting C25K in 2014 - Week 8 - 1/3 completed
Need to loose 25lb / 3lb lost so far
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No problem will add you on for next weeks :j0
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:jYay to me, sotw:T
Good week for me in terms of weight loss.
tried to go to the hairdressers today to book an appointment, but she shut up early grr! lets hope next week is just as good!!!PAD Maker0 -
Just done another 30 mins swimming.[FONT=Times New Roman, serif]Æ[/FONT]r ic wisdom funde, [FONT=Times New Roman, serif]æ[/FONT]r wear[FONT=Times New Roman, serif]ð[/FONT] ic eald.
Before I found wisdom, I became old.0 -
47 minutes - Max Recovery
30 minutes - Crosstrainer
30 minutes - Exercise Bike
Total: 1 hour 47 minutesSECRET TO WINNING PRIZES
:
If you see it in your mind, you're going to hold it in your hand.
Thoughts become things!
What you think about you bring about!
No one is ready for a thing until he believes he can acquire it.
Romans 12:15 Be happy with those who are happy0 -
1 hour on exercise bike
30 mins walking
Feeling a little happier and back on track I think! OH is coaching me coz my willpower is zilch so he's helping out bless him
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Eric_Pisch wrote: »FT4 says its got owncal so should be good
pm me some pics of you in your swimwear and i will give you an honest opinion
That's a very generous offer, Eric :rotfl: but until I reach target there is no way I am taking any pics of me in swimwear!
I've just googled Pauline Quirk as I've not heard anything about her for years, she looks amazing!!!0 -
I've just googled Pauline Quirk as I've not heard anything about her for years, she looks amazing!!!
She's on the Lighter Life diet, I've heard SECRET TO WINNING PRIZES:
If you see it in your mind, you're going to hold it in your hand.
Thoughts become things!
What you think about you bring about!
No one is ready for a thing until he believes he can acquire it.
Romans 12:15 Be happy with those who are happy0 -
Congratulations BB :beer:
Went along to a healthy eating group that my GP had referred me to. Spent most of my time thinking 'Thats not what Eric says' :rotfl:
30 min treadmill and 1 hour and 15 mins cycle to add to my total Fred - total 1 hour 45 min.
Jess0 -
Went along to a healthy eating group that my GP had referred me to. Spent most of my time thinking 'Thats not what Eric says' :rotfl:
:rotfl::rotfl::rotfl:Some of these so-called experts just talk BSSECRET TO WINNING PRIZES:
If you see it in your mind, you're going to hold it in your hand.
Thoughts become things!
What you think about you bring about!
No one is ready for a thing until he believes he can acquire it.
Romans 12:15 Be happy with those who are happy0
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