weight loss

czerniacha

3 miles walk and 10 miles on the bike today

however been lazy all week and didn't go to the gym

pretty good foodwise anyway, still having dark chocolate a bit too often but not as bad as eating 4 pieces of chocolate cake or 3 bags of m&ms at once ;P

I WILL keep going

Princess_x

Fred, can you put me down for STS? Stupid totm, but so thankful it wasn't a gain. Also, can you change my exercise challenge to one circuit only and add a further 233ft. Reason why is cos i dont think im gonna be able to do 2 full circuits, as besides exercise im so busy at work and then i've gotta pack and get ready for the big holiday.

goodgirl80

7 miles for the challenge please

goodgirl80

goodgirl80 wrote: »

Wokout toninght will be cycling, weights, yoga, wii boxing, cycling again.
I'm having a problem with stuffing my face at the moment. Not insurmountable I imagine but I'm a bit fed up with myself.

And me hamstrings are killing me

did everything except the weights
wii boxing 10min, yoga 30 min, cycle 30min

Minniethemoocher

Just thought that I would let you know that Holland and Barrett have whey protein powder half price at the moment, at £14.99. I often have them for breakfast, made with soya milk (lower carb than dairy milk) when I am in a hurry. They really fill me up until lunch!

beanielou

1 lb off this week for me.
Slowly oh how slowly!

alliwantistosave

fredsnail wrote: »

Dawn French has lost anywhere between 3 and 5 stone in a year. She looks much better - but 5 stone is 70lbs, and 3 stone is 42lbs.

Both achievable in a year with a healthy eating, more exercise approach - ask Alliwant or Eric who both lost more than that last year. Not a gastric band or bypass in sight.

Faddy diets help no one long term except the people who peddle them.

Thanks for your kind words Fred I just had a look at the photo's and she already looks different. Maybe soon I will need to look at finding some before and after shots myself but I am a little embarrassed

Matryoshka wrote: »

Went to the hospital this morning for my blood pressure check. The nurse said, "you've put on 3 kilos since the last time we saw you". I said, "that can't be right. It's completely impossible. I've worked my butt off and eating right how can I have put on that much weight?" I was really cross actually which of course, made my BP reading high.

The nurse saw I was upset so she doubly checked the last record entered and saw she'd been reading the wrong bladdie thing. I'm actually 3KG LIGHTER than when I was last seen. Told her I knew something was wrong somewhere.

Anyway, Doc has decided to put me on High BP tablets. Told him I was rather disappointed as I'm working my ar5e off, drinking loads more water and eating healthily and still can't get my BP down

OMG :eek: I would have seriously lost my cool with her. No wonder your BP is raised. Did you ask about your tummy ? ( sorry if I am being too nosey) Well done on the 3kg loss and I can't believe you are doing infinity again :eek: you are a crazy person :rotfl:



Fred can you add another 3.48 miles to my total thank you

Matryoshka

alliwantistosave wrote: »

I can't believe you are doing infinity again :eek: you are a crazy person :rotfl:

I know. It does seem endless doesn't it? It's called Insanity :rotfl:Haven't been to the Doc yet about my tummy but I know I should.

victory

Minniethemoocher wrote: »

Just thought that I would let you know that Holland and Barrett have whey protein powder half price at the moment, at £14.99. I often have them for breakfast, made with soya milk (lower carb than dairy milk) when I am in a hurry. They really fill me up until lunch!

I have often tried soya milk or alpro soya but I can't seem to like it, I also tried the yogs just can't do it.

alliwantistosave

Matryoshka wrote: »

I know. It does seem endless doesn't it? It's called Insanity :rotfl:Haven't been to the Doc yet about my tummy but I know I should.

oops ........... sorry about that :cool: I think I was having a blonde moment Somedays I am tempted to ask you to send a copy to me but I don't think I am that mad. Also I am still struggling with my running speed (even the tortoise overtakes me )