Lose Weight 32

bettyB_2

Oh forgot, food diary for the day:
any advice/comments welcome as usual

Brekkie: 2 satsumas, a mini muller rice, a cuppa with semi skim
Lunch: beans on 2 toast (hovis small loaf, wheatgerm), cuppa with semi skim
Snack: Options hot choc with a splash of semi skim
Dinner: Pea and courgette risotto with chicken stock, 2 tbsp Elmlea fake single cream and a sprinkling of parmesan

This is the plan anyway, will update if i have anything else/different.

vixarooni

bettyB wrote: »

you are right it's def the evening that is my downfall - during the day i can stay on track but dinners are tricky due to a few things:
1. OH is a skinny little thing and needs feeding up!
2. He also works really hard all day and deserves a nice dinner
3. I love cooking - so I tend to go a bit overboard!
4. Dessert/after-dinner snacking is a big problem!

However, hopefully this can be overcome by having sensible but yummy dinners (HM not bought, SW or low fat style not calorie laden) and by giving OH the biggest portion at all times!
after dinner I just have to rely on willpower! and an early night!!!

good idea about cutting down lunch - was just thinking the same. Might try to stick to small portions of veg and carbs, or porridge or cereal.

It's in a bit of an experimental phase at the mo so any ideas are welcome!

Yea, i think point 4 is another problem perhaps. I don't like cake or dessert type things so i rarely have anything after i finish my dinner (although all people keep giving me is chocolate, grr!) So i'd try and phase that out, or at least just keep it to a friday/saturday night thing?

The night before last, i had a lunch portion of pasta so i could have more dough balls. I think its finding that balance. Before, i wanted everything on my plate and now i try and think small portions, and having less of something if i want more of something else. Its always harder in a relationship, because you end up eating the same amount as they do (or i did) and its hard to give it up. You'll get there theough Betty!!

Princess_x

fredsnail wrote: »

Here's this weeks chart:



Congrats to our SoTW Blink_sumday.

Well done to all our losers and STSers this week and commiserations to our gainers. Good luck to everyone for next week.



This weeks diet team challenge has been won by Weightwatchers :T

Here's the Everest challenge chart after day 2:



Beanie & vix if you want me to add your plane lift to the chart let me know. :T

This weeks quote is from Thomas Jefferson

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."

You forgot the previous 379ft. that I did on the 1st.

hamish222

Have did a Zumba class this morning. Put on my heart moniter and watch to see how many calories had burned and forgot to turn it on. Not done any of my steps today yet. Going to have a cuppa and then start.

vixarooni

Not bad betty boo. Looks better to me!

Is a chinook weight achievable do you think anyone???

Oh and i never announced i had my operation, there wasn't anything to miss so don't worry folks!

somethingsgottogive

Hello everyone

I've been finding the last two days tough, both diet and exercise

I stupidly went to bed after midnight on Monday and Tuesday, and then last night even though we were in bed by 10pm - I spent the whole night tossing and turning and dreaming about head lice. I had to delice my 5 year old last night, and while I'm not squeamish and squished the little b*****s by hand, I was dreaming about gigantic mutant lice... anyway... very tired today!

My total so far, btw, is 1048ft

bettyB_2

ok the plan changes a bit - realised the last of my bread was mouldy so no beans on toast - had spinach and rocotta tortelloni instead.
Also had one biscuit.

Put my food diary and dinner plans into foodfocus and got a total of 1100 cals

somethingsgottogive

bettyB wrote: »

ok the plan changes a bit - realised the last of my bread was mouldy so no beans on toast - had spinach and rocotta tortelloni instead.
Also had one biscuit.

Put my food diary and dinner plans into foodfocus and got a total of 1100 cals

Is food focus a free thing? I really don't know how many calories I should be eating

I wish the fiery hell pit that is my rage and frustration could burn off calories - after having to scrub LO's shoes in the front garden again because some f****** inbred b***** chav muppet can't do a simple thing like pick up their dog's C R A P - I could have burned off a days calories, and counting :mad::mad::mad: I *really* can't wait to move.

*breathe* sorry, slightly off topic there for a minute

izames

lolly101 wrote: »

Aww, what a shame. How long are the side effects expected to last?

Thanks Lolly, only a couple more days I think. I'm starting to feel better already, and getting closer to walking in a straight line again lol

puddings_2

Betty - tortelloni, definitely the better option...
(hides behind sofa):eek::eek::eek:
i have the same phobic reaction to m that some people get with snakes and spiders and the like.
Cant go anywhere near it. (shudders) even reading the word in your post made adrenaline start pumping round my head (shudders again!) and if its on bread or on oranges - well thats the absolutely worst. eek!
:-(