Lose Weight 32

fredsnail

Here's this weeks chart:



Congrats to our SoTW Blink_sumday.

Well done to all our losers and STSers this week and commiserations to our gainers. Good luck to everyone for next week.



This weeks diet team challenge has been won by Weightwatchers :T

Here's the Everest challenge chart after day 2:



Beanie & vix if you want me to add your plane lift to the chart let me know. :T

This weeks quote is from Thomas Jefferson

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."

fredsnail

alliwantistosave wrote: »

Fred - I have done 29 sets on home stairs and 10 sets at work today Thank you

I think where I can I will report daily too or else I am going to get too confused

Sorry this didn't make the graph I just posted - have added it on ready for next time :j

puddings_2

Hi Mazza, hope things go ok tomorrow for ya.

food today: sardines on toast, subway ham salad bowl & a cookie, turkey & cheese salad, 2 milky bars, chicken miso soup. 5 black coffees and 1 latte
exercise today: 30 flights of stairs, 1 hour gym, 4 mile walk.

Eric_Pisch

puddings wrote: »

Hi Mazza, hope things go ok tomorrow for ya.

food today: sardines on toast, subway ham salad bowl & a cookie, turkey & cheese salad, 2 milky bars, chicken miso soup. 5 black coffees and 1 latte
exercise today: 30 flights of stairs, 1 hour gym, 4 mile walk.

I do worry that you just can not break your old habits and will return to type once your fiscal stimulus is gone

sweetcheeks13

Your all doing great with the virtual Everest climbing ..... Keep it up guys. 4 mile walk with puddings is all I can manage at the moment, On 2 week leave as of next monday so hopefully will be doing a lot more.

lolly101

Thanks for the charts Fred, can you please add me to the 5lb a month challenge, I forgot to ask you last week.

Well I'm at home for most of the day today so I'm aiming for 100 sets of stairs today - eek! On number 22 now so making a good start.

bettyB_2

Thanks for the charts fred

Eric_Pisch wrote: »

a lot of carbs there, i would have dropped the couscous and eaten the skin and healthy chicken fat

thanks eric, but I realised a long time ago that a low carb diet is not for me - I tried a few and honestly felt the worst that I ever have felt in my life. Then when I tried SW I realised I dont have to give up carbs to lose weight, so I'm sticking with that mindset.

With regards to the chicken - it was leftovers stripped from a carcass - so no skin or fat anyway.

the other reason I tend to stick to high carb and low fat (rather than vice versa) is that my IBS is triggered by fat and it makes me ill. I tend to allow myself good fats (extra virgin olive oil, oily fish, nuts and seeds, etc) but try to avoid fats in meaty and creamy food as it gives me stomach cramps
(sorry if TMI)

alliwantistosave wrote: »

BettyB - Well done on steps you seem to be doing well on your stepper. Do I still need to pester you on Davina ?

Thanks, I am doing the stepper most days now but Davina is still making an appearance - planning on doing the DVD on the days that I'm not stepping.


Another 1000 feet clocked today. Going to take a break from the stepper till after the weekend now and do some Davina tomorow. then shopping on sat (that's cardio right?! ) and a bike ride on sunday

PrincessJelly

Fred - Sorry, but my physio has banned me from the Everest challenge he has advised me to take up cycling until my back is sorted so please can you take me off the challenge spreadsheet? Could you add me to the 5lb in March one though?

I had my first weigh in at WW on Tuesday evening. I am even heavier than I thought, following a back problem, Christmas and holiday indulgences! Will post my loss (fingers crossed) next Tuesday.

Matryoshka

PrincessJelly wrote: »

Could you add me to the 5lb in March one though?

What does this one entail? I wanna join something :rotfl:

lolly101

Matryoshka wrote: »

What does this one entail? I wanna join something :rotfl:

It's a challenge to lose 5lb in a month. If you want to join, just let fred know.