Lose Weight 32

Eric_Pisch

alliwantistosave wrote: »

Fred - can you put me down for 2.96 miles today please

watched the Dead fat programme before I went for my week 5 run/walk and I have to say it made me concentrate more on the running. Seeing all the yellow fat around the organs has scared me about what a state my body is in. I almost want to go for a MRI scan to see what mine is like. Was nice to finally see what Eric's bod pod looked like too.

I'm out for a meal tonight and I was going to have a burger but now funnily enough I see a salad coming instead :eek:

oh yeah meant to say they had a bodpod


but more excitingly in the background they had a dexa scan :eek:

which can do bone density and musle mass

http://en.wikipedia.org/wiki/Dual_energy_X-ray_absorptiometry

on the whole that program was fascinating, and extremly well done

been trying to download it with no sucess ....


oh and people say i look 10 years yonger

DEEBEE_2

Hi Beanie, \Efrieze & everyone else!

Thanks for the welcome back. Life isn't too bad at the minute. I'm back living with the folks as I'm trying to save a deposit for my own place. I'm sharing a room with DS (age 5) and there are definitely more tough days than easy days. The up side is, I'm able to get to the gym 3 times a week (built in babysitters!) so I'm hoping to finally get off the 6 1/2 excess stone I put on during my relationship with my ex husband.

As for the Dead Fat program. It really scared the bejeepers out of me - and I had to share (well I dont like to suffer alone lol). There was a live tv debate on over here on Tuesday night about the show and Stephen Nolan was presenting that too. He did say that making the programme shocked him so much he lost five stone. but has subsequently put 6 back on, and I have to say it shows! The man has deeper issues than simply eating too much and yes - he looks much older than his 37 years. If you like him as a presenter - as far as I know he also has a regular show on radio 5 live - he can be quite controversial but is a very good journalist.. ( he can annoy the carp out of anyone).

Anyway - I've allocated this year to shift the weigh and already I'm in April and haven't got any off. So, I'll be popping back again for more motivation and the odd boot up the behind!

Delly x

Eric_Pisch

Matryoshka wrote: »

And the size of that burger


Stephen tucks into a super-sized burger on his visit to Huntington, West Virginia

wooohooo i found a way to d/l it drm free wink wink

i shall add this to my health folder on my NAS box

Dinah93

I was going to say Eric it's on thebox website if you hadn't found it elsewhere.

After my fab loss yesterday I tempted fate and got on the scales yesterday and 1lb has gone back on - I'm guessing this was because I had a two small bread buns yesterday (first bbq of the year, bought lots of salad, real meat etc, but then forgot to just have the meat and salad and ate two rolls!) so the carbs are holding more water. Planning to spend most of the weekend clearing concrete in the garden, should be some good exercise.

Eric_Pisch

Dinah93 wrote: »

I was going to say Eric it's on thebox website if you hadn't found it elsewhere.

After my fab loss yesterday I tempted fate and got on the scales yesterday and 1lb has gone back on - I'm guessing this was because I had a two small bread buns yesterday (first bbq of the year, bought lots of salad, real meat etc, but then forgot to just have the meat and salad and ate two rolls!) so the carbs are holding more water. Planning to spend most of the weekend clearing concrete in the garden, should be some good exercise.

dont know that site

efrieze

DEEBEE wrote: »

Hi Beanie, \Efrieze & everyone else!

Thanks for the welcome back. Life isn't too bad at the minute. I'm back living with the folks as I'm trying to save a deposit for my own place. I'm sharing a room with DS (age 5) and there are definitely more tough days than easy days. The up side is, I'm able to get to the gym 3 times a week (built in babysitters!) so I'm hoping to finally get off the 6 1/2 excess stone I put on during my relationship with my ex husband.

As for the Dead Fat program. It really scared the bejeepers out of me - and I had to share (well I dont like to suffer alone lol). There was a live tv debate on over here on Tuesday night about the show and Stephen Nolan was presenting that too. He did say that making the programme shocked him so much he lost five stone. but has subsequently put 6 back on, and I have to say it shows! The man has deeper issues than simply eating too much and yes - he looks much older than his 37 years. If you like him as a presenter - as far as I know he also has a regular show on radio 5 live - he can be quite controversial but is a very good journalist.. ( he can annoy the carp out of anyone).

Anyway - I've allocated this year to shift the weigh and already I'm in April and haven't got any off. So, I'll be popping back again for more motivation and the odd boot up the behind!

Delly x

Why only 'pop' back - and we haven't seen the bitey boot for yonks!

Matryoshka

Did Day 27 of Insanity this morning: Plyometric cardio circuit.

Then went to the gym. Lost 2 Ibs so weight back down to 10 stones. 7Ibs away from my target weight of 9½ stones.

Used the crosstrainer (was focused more on calorie burn rather than distance for the marathon challenge :rotfl:so put the level up which is much harder to speed up but burns more)

1 hour on the crosstrainer (burnt 580 calories :j): 7.24K (which google says is: 4.49872743 miles) so add this to my challenge please Fred

Rest day tomorrow (no Pilates nor Zumba) as taking the kids to the cinema. The weather will hopefully be lovely

scurr

http://www.strathearnclinics.net/

Anyone have any ideas/insight into what the above's all about? I phoned for more info & was told it's £20 per week - FOR 14 WEEKS!!!! but she was very cagey about exactly what the medication is - said I'd need to make an appointment to consult with their doctor.

bettyB_2

Matryoshka wrote: »

Did Day 27 of Insanity this morning: Plyometric cardio circuit.

Then went to the gym. Lost 2 Ibs so weight back down to 10 stones. 7Ibs away from my target weight of 9½ stones.

Used the crosstrainer (was focused more on calorie burn rather than distance for the marathon challenge :rotfl:so put the level up which is much harder to speed up but burns more)

1 hour on the crosstrainer (burnt 580 calories :j): 7.24K (which google says is:4.49872743 miles) so add this to my challenge please Fred

Rest day tomorrow (no Pilates nor Zumba) as taking the kids to the cinema. The weather will hopefully be lovely

Well done! :T

I did 4.41 k today, which is 2.74 miles !! :j Still on week 1 of the c25k podcasts, but finding it easier already. Looking forward to week 2!!

Hope everyone has a lovely sunny weekend!

vixarooni

ARGH. I wont be at the gym for awhile longer, so may as well remove me from the marathon challange please fred!