Lose Weight 32

Eric_Pisch

beanielou wrote: »

How much are they then Eric?

normally £2.40 for 6 bars, but there £1.19 :j which is amazing value

I have profiled my blood sugar on them and it does not go over 5.4 when I eat one which is great

http://www.mysupermarket.co.uk/tesco-price-comparison/Cereal_Bars/Nature_Valley_Granola_Bars_Variety_6x42g.html

Matryoshka

Looks good. May get a pack tomorrow (never had them before).

What protein shake do you have?

Thanks

wrenlegs

Thought Id better update... Ive been to France. I thought my diet would go up the wall for the weekend (Im veggie and so I ended up eating at least 3 pizzas, pasta and I wont mention the gateaux and petit dejeuner (you can just imagine!)... BUT we did walk miles. I passed my driving test last week and so Ive been doing to the gym. I swim for 45 mins on a Monday, do a triple challenge aerobics class on a Tuesday and Aqua on Thursday. Ive lost over half a stone so far! Im trying not to deny myself the occasional treat as thats when I fall off the diet wagon . Have cut back on crisps, and only have a drink on the weekend. Im also trying to drink more water. So far, so good!

Princess_x

Eric_Pisch wrote: »

had a result today sainsburys have nature valley bars for half price! so i bought 40 packets :rotfl:

nice £40 saving :T

Thank you for this. I first tasted the maple syrup & honey ones during the holland barretts promotion, and they were absolutely delish. Was upset i only got a few. So im gonna buy quite a few packs as I don't eat anything whilst at work so these would be a great snack.

Anyway, will not post in this thread again until wednesday so i really hope i get a good loss. I also need to finish Everest by next Thursday.

Fred, can you please update my Everest to 7000ft. Cheers.

lolly101

Hi Everyone,

Well I'm knackered now. Had a busy day anyway but managed to fit in 90 flights of stairs, a 30 min Your Shape workout, and burned 500 cals on the bike.

I've done 170 sets of stairs since I last logged in, so I'm now on 1014 sets, or 8450 ft.
2878 ft to go now... just under 70 sets a day. I'm not too far behind with things so I'm definitely going to finish by the end of the month - I did have my doubts at one point!

Good luck to all the other climbers! Looking forward to the party on the 31st! :dance: _party_ :dance:

Eric_Pisch

Matryoshka wrote: »

Looks good. May get a pack tomorrow (never had them before).

What protein shake do you have?

Thanks

I use my protein impact whey, extremely high quality and good value and they dont add any crap to it

http://www.myprotein.com/uk/products/impact_whey_protein

izames

Hi all - I'm posting a 3lb gain this week . I had a wobbly and scarfed down crisps and chocolate bars (ones way more full of sugar than cocoa) mid week. Although my cravings for carbs disappear with low carb eating, looks like I need to address the 'food as comfort' thing. And no, I didn't feel any better after eating them and now I'm just annoyed that I did it! Going to remember this, and next time I want to blow out, picture myself on the scales eating the carp and watching the numbers go up... and feeling even worse. Back on track again now.

Matryoshka

Matryoshka wrote: »

Day 1 Fit test: (next fit test will be at Day 15)

1. Switch Kicks - 85
2. Power Jacks - 68
3. Power Knees - 107
4. Power Jumps - 62
5. Globe Jumps - 19
6. Suicide Jumps - 18
7. Push-up Jacks - 40
8. Low plank oblique - 49

Day 15 fit test this morning

1. Switch Kicks - 145

2. Power Jacks - 62

3. Power Knees - 111

4. Power Jumps - 57

5. Globe Jumps - 13

6. Suicide Jumps - 19 only just

7. Push-up Jacks - 40

8. Low plank oblique - 67

Matryoshka

Right!! Feedback!!

Went to the Vitality Show this morning and had a free healthcheck done :j

First off, I'm 5'4" (not 5'3" that I thought I was all these years :rotfl:)

Their scales put me as 10 stones 3Ibs (so I have 10Ibs to lose to hit target not the 7Ibs I thought ) with a BMI of 24 which they said was healthy (overweight starts from 25 so I'm only just healthy )

My Bodyfat was: 34.9% (she said this should come down)

My Body water was: 46.7% (because as the lady rightfully pointed out, I don't drink enough water )

My Body Muscle was: 61.4% (which she said the more bodyfat I lose, the higher this would become)

My blood pressure however, is very high so I was given lots of health advice

countrymusicfan

This week's weight is 0+- I have tried and tried put can't seem to loose, but I am not gaining. I am exercing 30 minutes daily and watching what I eat, but ...........