Lose Weight 32

mazza111

+2lbs for me. Not too surprised after a week of All Inclusive holiday, just surprised it wasn't more

Princess_x

Matryoshka wrote: »

I repeated that workout today and do you notice you feel the walking push-ups in your abs? :j:j

I felt it everywhere but yeh my abs kill at the moment too, and i haven't even done cardio or insane abs yet. :rotfl:

fredsnail

Here's this weeks chart:



Congratulations to our SoTW Samantha1985.

Well done to all our losers and STSers - there were some good losses this week.

Commiserations to the gainers - next week is a new week so start afresh tomorrow with determination.

The winners of this week's team challenge are the DIYers with a 12.7% loss this week.



Here's the latest Everest table - congratulations to Mandz1 who is the first to the summit :j



This weeks quote is from Theodore T. Hunger
"Keep steadily before you the fact that all true success depends at last upon yourself."

Good luck to everyone for next week.

hamish222

Forgot to weigh in but been a washout have been going to zumba and bodypump etc but have eaten out loads. Go to New York in weeks time for 5 days so April is going to be my month. Thinking about going to personal trainer as friend has lost 6 and 1/2 stone with working out with him and healthy eating.

puddings_2

well done mandz - you done real good :-)

and still enough time for the rest of us to join you up there !

Matryoshka

I've just completed Insanity Day 5. I must be insane 'cos I'm loving it :rotfl:

I've never worked out so hard in my life :eek:

A colleague at work yesterday said I am looking fab and not to lose anymore weight. If only she knew I was holding in my podgy tummy all the time :rotfl:

Eric_Pisch

FS you have lost .2 of a lb somewhere, i am on 200lb lost dead

safesound

*sigh* Sorry I didn't list my weight yesterday Fred, I'm still STS.
That makes 3 weeks, and I still don't know what I'm doing wrong. I've upped the exercise, I've cut back EVERYWHERE I can on calories, and I've had a positive mental attitude all week. I was convinced I would have lost something but no, nothing, not a sausage.
I'm going to try zigzag calorie counting this week to see if I can get out of this plateau. Its varying your calories each day but staying within the same overall weekly amount (mine is 1400 x 7 = 9800) like eating 900 one day but eating 2000 the next to keep your body guessing. Its not recommended for more than a week or two but apparently it helps kick start the metabolism so its worth a go (at this point I'd be willing to try just about anything)

mandz1

Cant believe im the first one to the top! thats amazing, well done on everyone else aswell, your all doing really well. I will get started with all the party stuff and it will all be ready for us to have a celebratory dance together._party__party__party_

vixarooni

Thanks fred for doing the chart, you have so much to keep up with! I don't know how you do it.

Welcome back Dinah, sounds like you've been in the wars, and i'm sorry to hear about your grandmother and your oh's. New York is something to look forward to though!! Very nice, i'd like to go there one day.