Lose Weight 32

Matryoshka

efrieze wrote: »

Believe me, with the right teachers

Exactly. Mine is quite high impact

teecee46

Finally back on plan again and even managed to lose 1½lb of the 4lb that I gained over the last 4 weeks - caused by comfort/anxiety eating, a weekend away and my birthday celebrations (I can never make them last only one day!) so the damage could have been a whole lot worse! I don't think I'll join you all on the climb but good luck everyone!

vixarooni

I'm the sort of person who doesn't sweat in a sauna though, so i suppose i'm a bit odd!!

starlight_xx

Hi there

Just wanted to say hi

I was a member here a couple of years ago and lost a shed load of weight on WW. 2009 was the year from hell, my dad died very unexpectedly and I was off work with stress (work related) for 6 months. Between then and Aug 2010 I basically put all my weight back on again.

So in Aug 2010 I decided desperate times called for desperate measures and I started Exante diet (its a VLCD one) Ive been on it 7 months and have lost just over 7 stones - so far.

I know its not a conventional diet and a bit extreme but its working

Thought Id pop my head back in and say hello x

alliwantistosave

Ok so after yesterdays efforts I have to admit that I have found out my old step machine as I found running down the stairs a little scary :eek: So Fred - today I have done 8 sets of work stairs and 185 sets of home stairs
It is amazing how many steps you can do in 1hr in front of the telly, I got my trusted OH with his tape measure to work out the equivalent in stairs, :A He is so good to me:D
But I don't think I will be able to do this everyday but I am planning on doing a run/walk tomorrow so I hope the burn won't be too bad in the morning

beanielou

Hey Starlight its great to see you :wave:
Have thought about you & wondered how you were doing.
Keep posting x

mazza111

Home from holidays with the usual Spanish/Canary delays. 3 hours delay in Tenerife, got back to manchester hotel at 3am and couldn't sleep. GRRRRR. Finally fell asleep and managed a total of 2 hours sleep. Lovely walk round the shops and lunch in Manchester. Then another hour delay for the coach. What is it with all the delays no matter where you go these days? Got in at 8pm from 3pm yesterday, so needless to say I'm absolutely shattered.

Refuse to jump on the scales until Wednesday morning. Will catch up with everyone later

Princess_x

Matryoshka wrote: »

Well done Princess_x :j :j :j Were you sweating? :rotfl:

I did the Plyometric Cardio Circuit this morning. Almost died

Went to the gym afterwards but could only manage 40mins on the crosstrainer before giving up!!

Cardio Power & Resistance tomorrow

Yes lol. I haven't done Insanity for quite a while, as I changed to TurboFire for a bit. I forgot just how hard it was!

I told you that you'll need all the luck you can get Have you noticed that the 'warm up' is technically part of the actual exercise workout, and that in itself tires you out.

Plyometric for me tomorrow. Can't wait.

puddings_2

Hi all,
just a quick post today... 50 flights of stairs today should take my climbing total to date up to 4247'

welcome back mazza :-)

100lbs starlight, that is brilliant - well done :-)

bettyB_2

Welcome back mazza!

Alliwant - it is so fun stepping in front of the TV - time flies!!

No steps today - going for my 2nd run tomorrow - then off on hols for a few days!!