The Giving Up Smoking Thread - Part 3

Det_Dawson

determined_new_ms wrote: »

awwwwww DD what a fab thing to say! :T fantastic to hear that you feel this way! I honestly think this thread and the support I'm getting from you guys is making the difference to my quit :A i've replaced the fags with checking in on the thread!

Hiya

Yeah I feel the same too about it too. I'm sure I must have looked up this thread 20 times through out the day while at work to keep me going. It really does help doesn't it.
It's nice to know there are some caring people in the world too that are willing to give a bit of their time to give advice. Has it been a good day for you today?

Ads (DD)

andy.m_2

Sue-UU wrote: »

Hi there Andy! Good to see you over here encouraging the stoppers to keep right on until they've QUIT. How long have you been free for?
Sue x

November 9th 2009 with Champix on the NHS.

One thing that I have found odd, some are saying they are giving up with champix and are not smoking after just a few days.
When I took Champix I smoked for 12-14 days and then gave up.

Either way, nothing matters about how you quit, only that you give it your best effort and try your hardest.

It's so easy for me to say that as being an Ex smoker but I smoked 20 a day (sometimes up to 30 with a good saturday night on the lash after football!!) for 20 years, tried with willpower alone and got 8 months in before slipping before finally doing the deed with cold hard drugs.

Keep going ex-smokers, your clothes will smell fresher and your taste buds will delight in your freedom :j

Triciaxx

slugger09 wrote: »

Hi guys, I wonder could I have a bit of advice? I have mastered getting of the fags during the week but at the weekend I slip up, this is the second weekend this has happened, I go all week without a fag and slip up on a Friday or Sat night when having a drink, am I going to have to give up alcohol to beat this as it seems to be my stumbling block, I can't believe how easy it is during the week, the first week was a bit tough as I was breaking routeens etc, but last week was fine and this week seems to be going ok aswell, its the damn weekends.

Hi, Slugger :wave: I know it's a bit of a downer but it is just another of those triggers you have to beat. It could be that even one or two weeks of alcohol would break the association.

Everyone warned me about the coffee/cig association but I didn't think I could cope giving up my coffee addiction at the same time so I tried drinking in a different place than normal - I even drank my coffee standing up for 2 days :eek: After that, provided I was prepared for it, it was no problem.

Could you opt out for a couple of weeks (if you drink out with friends) or just try not having any in at home - or drink something different, even a different brand might work. Remember it's just nasty Nic behaving like a toddler. Every time you say "NO!" you weaken his resolve and he will give up in the end. :cool: I promise!

Sue-UU

A warm welcome to the thread, Karb and congratulations on having stopped for a whole 4 weeks already!!! :T:T You haven't said to much about whether you're joining us to quit and receive support and help, if necessary, but whatever you do, I wish you the very best to fulfil quitting and never to go back to the smoking world! Just never forget the fact that you too CAN quit and so for life! How have you stopped, by what means?

Well, Ads (Det D), if it is possible to be addicted to quitting then it sounds as though you're already addicted and that you're hell-bent on staying that way until you achieve your ultimate dream. I wish you all it takes to do so...go ahead now to Day 6!!! If looking at the thread, and especially reading through it, motivates you and gives you the incentive you need then go ahead and keep it up. Stick with the determination you have now and and there's no reason why you too can't be adding your name to the quitters hall of fame!!!! :j


Good to hear your feelings on it too, DNM!! You're getting that carried away with quitting yourself that you forgot to put how long you've been quit for! :whistle: You must be addicted to quitting too!!! Brilliant work DNM, keep at it, though I know you will. :T:T


Hi again Andy and thanks for replying. I do know what you mean about Champix and the fact that some aren't on it for long before they stop smoking altogether. I can only assume that maybe the pills get to them faster for some reason, making it easier for them to quit. More than that I don't know as I quit by cold turkey. Whatever it is though, Andy, it worked for you slightly differently than them, but you each got to the end that's the most important thing. BTW Congratulations on 1 Year and 2 months + FREE from those 'orrible white sticks!!! :T:T:T

On we go with yet another fresh day tomorrow everyone, so if it hasn't been one of the best for you today, put it behind you and all being well tomorrow will be easier for you as it's the pattern. For those who've had a good day...all the best for going on with another!!! :j

Sue x

Det_Dawson

Thanks Sue for your lovely reply. Gave me a little giggle too. This world is a much better place for having you and people like you around. It's hard to think that I smoked a whole pack of ten in a row last year while talking to you when this time round I wouldn't even dare light a ciggie up because I don't want to let myself or you guys down. We're all doing great. Keep it up guys. All the best, we deserve it

JokerDurden

7 days 19 hours - Patches and gum.

Well got through my first week whilst on the treadmill so shouted out 'come on' the gym staff just commented that it was good to see I was pushing myself lol, I normally train anyway so its not because of giving up smoking that I'm going to the gym. Strange thing is I found it difficult to go at the pace I'm used to when I smoke but no doubt this will change quite quickly.

Actually found yesterday to be my worst day but got through it, lots of water, rolling my blu-tack out which is winding the boss up, but then explained at least I'm at my desk and not popping out every so often for a cigar.

Got my review on thursday so can't wait for the breath test.

Many thanks to Sue for the PM offering encourgement

nannon

Hi guys

Firstly, big thanks to Sue for the lovely PM full of advice I found in my inbox this morning.


Secondly, I woke up at 1:45 am and couldnt get back to sleep :eek: Wondering if this is fag-related..


Not enjoying this at all. I'm kind of begrudging not smoking. I know I can smell better and think of pennies etc, but I quit because I literally have no cash - not for my health or even for myself.. just literally because I have to prioritise my funds.. so no prep beforehand.

My problem is I like smoking. I use rolling tobacco to save cash so I could carry on.. I don't do much "for me" so to speak, the past 2 years have been really tough, I've had to give up a lot of things and smoking was the last thing that I had that was mine to have.. Sounds sad I know but it is like saying bye to an old friend in a way.
Anyone else feel like that before?

jammy_dodger

nannon wrote: »

Hi guys

Firstly, big thanks to Sue for the lovely PM full of advice I found in my inbox this morning.


Secondly, I woke up at 1:45 am and couldnt get back to sleep :eek: Wondering if this is fag-related..


Not enjoying this at all. I'm kind of begrudging not smoking. I know I can smell better and think of pennies etc, but I quit because I literally have no cash - not for my health or even for myself.. just literally because I have to prioritise my funds.. so no prep beforehand.

My problem is I like smoking. I use rolling tobacco to save cash so I could carry on.. I don't do much "for me" so to speak, the past 2 years have been really tough, I've had to give up a lot of things and smoking was the last thing that I had that was mine to have.. Sounds sad I know but it is like saying bye to an old friend in a way.
Anyone else feel like that before?

i and many othrers on here can relate to how you are feeling , it makes you feel like you are going to loose a "friend" THATS how it wants you to feel ,
i thought i liked smoking too but when i look back , did i really have that much choice ?
I wasnt the one in control , i was beieved to think it was my pleasure in life and like you i thought welll i dont do much else for "me" but was was i honestly giving myself , an empty purse , smelly odour , poor health ....
find something that wille enhance and enrich your life i have taken up a basketry course since i stopped and though my pieces are "rustic" i am enjoying it immensely . and i can use hedgreow materials so hobbies dont have to cost the earth , find some "you" time
it will get easier its just old nic trying to keep his claws in you
i wish you well x x

Kiwisaver_2

determined_new_ms wrote: »

I honestly think this thread and the support I'm getting from you guys is making the difference to my quit :A i've replaced the fags with checking in on the thread!

I agree with you!! I'm feeling much more in control and determined this time, it certainly helps to have a world of information, support and advice at your fingertips that simply was not available the last time I quit.

I love the fact that I can do this on my own terms with you guys cheering me on in the background rather than judging. All these Government funded cessation schemes, nurses etc could learn a thing or two, rather than sticking a million posters on the walls and nipping at your heels and nagging at you every day via pictures of diseased lungs on the back of fag packets and constant threats of increased prices or taxation.

Anyways I've been fine for two days on approximately 2/3 of a patch, I cut them before peeling them off the silver backing so I doubt they will lose any tackiness in a few days. I'll stick with the current regime now until next Tuesday as we have a long weekend coming up and then see about using up the offcuts.

As for eating, I'm certainly getting my full quota of 5-a-day, which has never been known in the past. I have been reading a Detox diet book and got some really good reminders there on all the things that are good for us and the benefits of certain foods, vitamins, antioxidants etc that will hopefully help to heal our bodies and repair cells that have been undoubtedly damaged from years of smoking.

Kiwisaver_2

nannon wrote: »

My problem is I like smoking. I use rolling tobacco to save cash so I could carry on.. I don't do much "for me" so to speak, the past 2 years have been really tough, I've had to give up a lot of things and smoking was the last thing that I had that was mine to have.. Sounds sad I know but it is like saying bye to an old friend in a way.
Anyone else feel like that before?

It sounds very familiar Nannon, I liked smoking too in certain circumstances, good company, relaxed, sitting down with with a drink etc. However, the reality for me was too many of my smokes of late were hurried drags, standing alone out in the road, huddled under a doorway or umbrella and no pleasure whatsoever. I don't think we become resilient to all weathers and stand out in the rain because we like smoking, we tell ourselves we do because we're addicted and have no other options unless we pack it in.

I think it will be extra tough for you if you're feeling like you have been forced to quit rather than making that decision yourself and actually wanting to quit. I have been there too with no money and the temptation is still there to go buy some as soon as you're solvent again. Can you talk to a health professional; doctor, cessation nurse pharmacist or some other way you could get some help via NHS with a medication, replacement therapy or whatever and then it will feel more like you're the one being proactive and in control of the situation.