**Happy New Slimming World Year**

maman

xXMessedUpXx wrote: »

Newbie question, are peas and sweetcorn free foods? they're not listed in the book that i can see anyway

I think (according to my book) that all sorts of peas (mushy, garden, processed and petit pois) are superspeedy but sweetcorn is just free food on EE.

teecee46

Skintslimmer wrote: »

No I'm not :rotfl: It just makes logical sense to me, since superfree surely equals food which is free on both plans.. and therefore includes marmite and the likes of eggs and quorn, too?

Superspeed is often thought to be only fruit and veg.

I dunno. My brain ran away and joined the circus quite some time ago :rotfl:

They are all a good source of calcium and are nutritious free foods (if they are fat free!) but are not superfree nor are they speed or superspeed foods.

teecee46

xXMessedUpXx wrote: »

Newbie question, are peas and sweetcorn free foods? they're not listed in the book that i can see anyway

Yes they are free foods - they are listed on p14 of the book that I have - all the foods there are free on Extra Easy and Green plans!

flutterbyuk25

Evening all

Very hectic day at work moving round all the office furniture - so that's my exercise for today!

I have no idea what to have for tea yet but I'll update this once I've eaten.

Green day:

B - oats (HEB) with skimmed milk (HEA) and apple
L - pasta, HM SF tomato chilli sauce
D - SW wedges, LF coleslaw (3.5syns), LF salad cream (2 syns), 2 x tesco veggie burgers (1syn), LF ketchup (1syn)
Snacks - pear, cheese (HEA), tinned fruit (HEB), LF creme fraiche (1.5syns)
Drinks - coffee, water, NAS squash
Exercise - 5 hours of lugging furniture! :rotfl:

Total syns = 9

Oh just to say Morrisons has bags of clementines for 50p, and lots of other veg/fruit on offer.

x

~daisy~_2

could someone please look up syns for knorr ragu white lasagne sauce please - i made a sauce from scratch milk (heA) cornflour and cheese (synned) and it worked out to 7 syns a portion - it was lovely just wondered if a jar of sauce spilt between 4 would be much worse if i was in a hurry or anything

also does anyone know the syns for a wholemeal chappti please ??

many thanks xx

flutterbyuk25

2 questions from me:

1. can someone please check the syns in Morrisons Eat Smart Sour Cream?

2. does aldi or lidl sell fat free yogurt (flavoured or plain) in big pots?

Cheers

x

dizzyk

~daisy~ wrote: »

could someone please look up syns for knorr ragu white lasagne sauce please - i made a sauce from scratch milk (heA) cornflour and cheese (synned) and it worked out to 7 syns a portion - it was lovely just wondered if a jar of sauce spilt between 4 would be much worse if i was in a hurry or anything

also does anyone know the syns for a wholemeal chappti please ??

many thanks xx

480g jar 38 or the light version is 17.5 x

consultant31

Bella79 wrote: »

Can anyone tell me, ive been advised by my leader to use all my syns as ive got a lot to lose over 6 stone ! but it seems so much how much weight do/did you have to lose and how many syns do u use ?

It's best to use them all at first when you have quite a bit to lose so that as you get nearer to your target you can keep the weight moving by cutting back a little on them. You should be able to continue right to target with no less than 10 syns a day.
Hope that helps

consultant31

samuela66 wrote: »

What I am wondering is

When I lose my stone, if I go back to normal eating, ie not snacking late at night and boozing too much will the weight go straight back on, I dont get how people can put on 3lb in a week unless they seriously pig out!!!


thank
samxx

What you have written (or rather the way you have written it) suggests that you are 'going on a diet' but with SW you don't do that. You learn to eat healthily then (hopefully) you don't go back to the ways that made you overweight in the first place.

Everyone has 'blow-outs' but they should be rare and therefore not do any lasting damage.

A 3lb gain in a week would be mostly water - quick to come and quick to go

System

arrghhhhhh still getting used to sins and had a small cadburys fudge bar06 syns! :eek: tell me i'm not the only one who takes time to get used to it!