**Happy New Slimming World Year**

Dontknowanymore

Good morning gorgeous peoples!
I am feeling sooooooooooooooo much better! thank god!

I don't know if I said the other day, but I am changing my WI day to Mondays, in the hope it will keep me in track over the weekends which are really hard for me!
I can't officially change it on the SW website so instead of me WI today I am just going to leave it till Monday, and so on.
Also yesterday my old boss got me a ticket for PlanB in 3 weeks time! so I am trying a 3 week totally 100% challenge in time for that :j :j I have never been so excited in all me life, my first concert!

Hope everyone else is well x

majjak

Morning all

Off to get some exercise once I've dropped DS off at school, feeling motivated after my good loss at WI last night.

dontknowanymore what a fab pressie ! :j

Today's eating (EE):

B - Banana, FF natural yoghurt, honey (nothing too big as I can't work out on a full tummy!)
L - Quiche made with bacon, mushrooms, peppers, onion, FF cottage cheese and eggs.
D - Spicy chicken portions, SW chips, coleslaw (cabbage, carrot, onion made with FF and a bit of mayonnaise - 2 syns) baked beans

Snacks - HEB (not sure yet), fruit (got a lot to get through as I won the fruit basket for SOW ), HEA - 2 babybell light, scan bran (1)

Syns - not sure yet, still have plenty so will probably have a HiFi bar this afternoon with a cuppa.

Have a good day everyone, keep up the hard work !

Wootball

majjak wrote: »

B - Banana, FF natural yoghurt, honey (nothing too big as I can't work out on a full tummy!)

My advice would be to work out on an empty stomach - it's more effective and sets you up nicely for the day. Having a late breakfast is ok

MRSMCAWBER

Gooooooood Morning all

well done on the super losses everyone :T

We nipped shopping yesterday and I now have a new best friend in my war against syns.... I just don't seem to need many especially on success express ... but Im aiming to use 70 this week (and falling well short) -so who is my secret weapon??? are you ready? ...tadaaaaa

I love avocado and it never crossed my mind to have them to up my syns... plus they are good for me nomnomnom



Well I have had my brekkie already -nomnomnom.... so then my day should (famous last words)-look like this:-

• lemon juice in warm water (ss)
• 28g oats (B)**
• 250ml semi (A)
• frozen raspberries (ss)
• frozen cherries (sf)
• frozen blueberries (sf)
• apple (sf)
• 1/2 avocado (7.5) will adjust when I weigh it
• king prawns
• 50g herb quark (0.5)
• lettuce (sf)
• cucumber (sf)
• tomato (sf)
• onions (sf)
• pepper (sf)
• tickled beetroot (sf)
• tickled cabbage (sf)
• grapefruit
• jacket potato
• cottage cheese
• salad -*as above*
• 250ml semi (A)
• fibre plus (B)

Righty-ho, I makes that 2A+1B and 8syns.....which will take my weekly total to 24.5/70 with just friday and Saturday left.... I might see if I can squidge in an activia this afternoon...
right thats me for now... will get off... have a great day everyone...

tilly67

can i just ask am i allowed 2 A's and 2B's because in the book it says 'make 1 or 2 choices frm the A section and 2 choices from the B section.' im doing slimming world online and in the diary tracker theres 2 spaces for each A&B, im confused

ebayqueen_2

confused57 wrote: »

Hi all,
Fantastic loss thevicster great start!
I'm still rubbish at the moment but I am really going to try this week (trouble is I've said this for a few weeks now!)
Welcome to all newbies and well done to all the losers. x

Hi there
I know how you feel...I have had a few weeks simply not being able to get into plan again but its eventually clicked and things are going ok

I rejoined last week and spent the week eating:eek: so your head has to be in the right place to be able to suceed.

So day 3 today and I am happy enough

All the best take care
E

dizzyk

maman wrote: »

veg.

Thanks for the replies dizzy and skintslimmer. I've nothing like the reasons you two have to not exercise. I had a minor op on my leg and the stitches only came out yesterday. I'm feeling a bit wary as I'm going away for a few days next week and I don't want to do anything to set it back. Also. I know I've gone over my syns this week due to two restaurant meals with wine. I've been very good in between but I know I'm over, so obsessing a little. I know it sounds horribly ungrateful but I want to push on with my weightloss and socialising is getting in the way. I can't go to Paris next week and spend the time searching for jacket potatoes and baked beans.:rotfl:

Hey....you're going away - this means you're supposed to enjoy yourself a little
Its only a few days....and you can soon undo any damage when you get back by following the tips on eating loads of ss foods all week x x

MRSMCAWBER wrote: »

Gooooooood Morning all

well done on the super losses everyone :T

We nipped shopping yesterday and I now have a new best friend in my war against syns.... I just don't seem to need many especially on success express ... but Im aiming to use 70 this week (and falling well short) -so who is my secret weapon??? are you ready? ...tadaaaaa

I love avocado and it never crossed my mind to have them to up my syns... plus they are good for me nomnomnom




...

I love avacado too.....remember my mexico gain from the guacamole? :eek: (but thats what you get when you think that because it resides next to the tomato salad it must be healthy & free ....so chomp loads of it cos its so nomnomnommy :rotfl:
:rotfl:

dizzyk

Good Morning ALL

Well arent You all a big set of losers eh !!! :j:D:j:D:j:D:j:D:j:D:j

Flipping very well done :T:T


Well my hamster face is definately a lot less 'big' today AND I managed to brush that bit of my mouth too (very gently as I was a bit scared....being a big girly puff)
Woohooo I think I may be able to eat a bit better today as well though a fibre plus bar may just be pushing my luck

Physio day for me....and its WI tonight-any positive vibes sent my way will be gratefully received on both counts

Not sure on a meal plan as yet I will have a think & post in a bit when Ive been to physio (but it will revolve around porrige & soup no doubt)

Ali660

I'm gonna pop back later for a good look at the latest threads but just wanted to pop in and say:



Woo hoo!

Lil_Me_2

tilly67 wrote: »

can i just ask am i allowed 2 A's and 2B's because in the book it says 'make 1 or 2 choices frm the A section and 2 choices from the B section.' im doing slimming world online and in the diary tracker theres 2 spaces for each A&B, im confused

If you're doing red(original) or green then yes you get one or two HEAs and two HEBs!

If you're doing Extra Easy then it's just the one HEA and one HEB.