**Happy New Slimming World Year**

ANY_CHANCE

Yesterday

B = fruit and fibre, blueberries, milk

L = 2 x rivita (SYNS 4), 2 x light triangles (SYNS 3) grapes, satsuma (needed something quick as was rushing out would have been better having a mug shot)

D = pork chop, potato, carrots, corgette, broccoli. Water. Pudding= small piece of apple strudel and some packet custard (SYNS 3.5, 3)

S = 2 x crispbreads (SYNS 3)

SYNS = 16.5
OK i have to be organised with what i am eating i just keep reaching for the rivita etc

Today i have had
B - fuit and fibre and milk (HEA&B) blueberries, banana, satsuma

L = 3 king prawns, avocado, tomatoes, lettuce, watercress, 1 slice malted bread (SYNS 3)

Getting hungry now so need to decide what i am going to have...I have a stinking cold so extra hungry at the moment and nothing tastes the same

planning to eat

S = pasta n sauce plus extra broccoli and courgettes

S = 3x garibaldi (6 SYNS), orange, satsuma

D= King prawns, cod, chilli, garlic, olive oil (SYNS 3), lettuce tomatoes, cucumber, watercress. Water

Primmer

Well done to all the losers :j

For those who have gained, stick with it as it does work. Papoosue I do find I lose more on the weeks I eat more. On weeks I am extra strict and just stick mainly to superfree foods and restrict my syns I have been known to sts. There are several versions of sw quiche, I make my base from sliced new potatoes cooked in dish till browning and then mix together 3 eggs, ff cottage cheese and whatever fillings you want eg ham, onion, peppers etc and stir together and then pour onto base and cook for about 25 mins until set/browning. I know others have made the base from smash or slices of ham.

dizzyk

Morning All

well done to you big losers :j:T & to DKAM for getting another shiney

Poohbear sorry to hear about your son Hope he gets better soon hun, Just focus on your family at the mo....you can jump back on the wagon when things settle down x x
Its scandalous the charges they make for hospital parking :mad: when I had my 1st Brain Op I was in a hosp a good hour and a half drive from where we live so when I was in intensive care for the 1st week Mr Dizzy stayed at the hosp all day.... £12 per day to park!!

Well its WI day for me. I'm hoping to have a little bit of a loss as Ive not been very naughty at all this week :A considering im still on the AntiB's & steroids ive controlled things very well compared to last week and Ive not gone over syns at all YAY GO ME!! But I feel awful bloated my face and hands look puffy and Ive had to take my rings off.....so not sure what this means for WI *sigh*
maybe if I pray to the 'puffy body part gods' they might remove the curse :rotfl:

Im doing a EE day I think?? just have to look in the freezer....will post my food stuff later

good luck to all Thursday weighers.....may the scales be kind to you ;)

Primmer

WI tonight and EE again

B- ff yogurt and melon
S - cherries and grapes
L - chicken salad with Parmesan (Hea)
S - apple and quavers (4.5)
D - fish finger sandwich on wholemeal bread (5 and heb)

Not sure if going to make weigh in tonight as still feeling really ill but will try to go even if I dont stay to class as I missed last week due to being poorly.

papoosue

Thanks, Primmer I think I will have to go back to feeling 'stuffed' all week, like I did at the beginning . That certainly seemed to work - I still can't quite come to terms that it DOES actually work lol.

I will give the SW quiche a go, it sounds good. Do you par cook your potato slices before you put them in the pan? Might try it out at the weekend as I've already had two eggs this morning and I'm sure it's not wise to have too many in a week. I would never have thought of using Smash!

Thank you:T

Primmer wrote: »

Well done to all the losers :j

For those who have gained, stick with it as it does work. Papoosue I do find I lose more on the weeks I eat more. On weeks I am extra strict and just stick mainly to superfree foods and restrict my syns I have been known to sts. There are several versions of sw quiche, I make my base from sliced new potatoes cooked in dish till browning and then mix together 3 eggs, ff cottage cheese and whatever fillings you want eg ham, onion, peppers etc and stir together and then pour onto base and cook for about 25 mins until set/browning. I know others have made the base from smash or slices of ham.

Ali660

Hello and welcome to thevicster and esmf73 :wave:

Poohbear - sorry to hear about your son. Disgraceful that you are charged for parking and tv ... grrr!

Dontknowanymore - missing your posts Hope all is OK x

Well done losers!

Good luck tonights weighers!

Ali
x

bettyB_2

hello all...

off to MrT tonight with a load of clubcard vouchers so I can get my fruit, veg and valentine's dinner ingredients for free!! :money:
Have looked up a few recipes that I am going to try next week, including a rosemary chicken stew and SW quiche (hoping it'll hit the spot for days when I can't decide on breakfast or lunch) - so i'll get some ingredients tonight too.
The plan is to try a few new recipes each week to stop me getting bored...

Having an EE day today:
Brekkie: roll (HEB) beans (f) and cheese (1/2 HEA)
Pot of tea with milk (1/2 HEA)
Apple

Lunch: not sure, might have leftover carrot soup or a jacket potato with tuna and salad... or might peruse the SW recipes thread for inspiration!!

Dinner: cottage pie (lean beef mince), with mixed veg and mash on top (1 syn for a splash of milk)

quick question - for the SW quiche do i have to use cottage cheese or can I use quark??? thanks!

papoosue

Back again forgot to post the day's food plans so far

B - SW style 'fry up' - Quorn sausages, toms, mushrooms, egg, baked beans.

L - Superspeed soup. Maybe small ham salad too if not full;)

D - Something made with extra lean mince - maybe lasagne or spagbol.

Snacks - fruit salad and mullerlight. Nescafe mocha (4.5 syns).


Does anyone have any ideas for something sweet but syn free I could just have as a snack? I am not hungry but I am absolutely desperate for something sweet! My mocha helped a bit, but....

Primmer

papoosue wrote: »

Thanks, Primmer I think I will have to go back to feeling 'stuffed' all week, like I did at the beginning . That certainly seemed to work - I still can't quite come to terms that it DOES actually work lol.

I will give the SW quiche a go, it sounds good. Do you par cook your potato slices before you put them in the pan? Might try it out at the weekend as I've already had two eggs this morning and I'm sure it's not wise to have too many in a week. I would never have thought of using Smash!

Thank you:T

No need to par boil the potatoes just slice them spray with fry light but them in bottom of quiche dish and cook until goes brown. I have
it for lunch normally couple days a week and it you can vary it by adding different ingredients to it.

MRSMCAWBER

Afternoon all
Helloooo to the newbies :hello:
well done to those with losses :T
annnnd hope all the poorly people are better soon....



Well folks Im having a red day today that should look like this:-

• lemon in warm water
• 28g oats ** (B)
• 250ml semi (A)
• banana
• grapefruit
• tuna fish -bashed with :-
• 1tbs extra light mayo (0.5)
• onion
• 28g sweetcorn (1.5)
• 3 ryvita (1/2B+**)
• lettuce
• cucumber
• tomato
• red peppers
• tickled beetroot
• frozen fruit
• apple
• grapefruit
• 110g jacket (1/2B)
• cottage cheese
• salad -as above
• 250ml semi (A)
• frozen berries
• activia (2.5)

Righty-ho that NOT so little lot comes to 2A+Bs and 5 syns.... I know its a little naughty splitting my heBs but at least it is something I can split evenly .
If I need anything extra I will add it on as I go...
Hubby breaks up for leave next weekend so we are hoping for dry weather so we can get out and get plenty of walking done..ooohh and golf for hubby -I will tootle along behind him -every little helps ...
Right I had better get off and grab another bottle of water.... have a lovely day everyone and keep at it..we are getting there -AND summer is approaching