**Happy New Slimming World Year**

jill36_2

Had my WI this morning I have put on 3½lb this week. It is * week and historically for me this is normal.

I'm determined to have a good loss next week so will be following the original plan for the next few days.

Here's today menu:

Breakfast

3 rashers bacon
1 frylite egg
mushrooms
tomato

Lunch

pitta bread (HB)
chopped boiled egg
salad
salad cream (½)

Tea

pork fillet (s/f with onions in frylite)
jk pot with laughing cow light (HB) + (HA)
Roast peppers

Muller light yoghurt

350ml sk milk (HA)

Curly Wurly - 6

Total 6½ syns

Lil_Me_2

gunsandbanjos wrote: »

Have had nearly 1 litre of water already. Aim to drink 1.5 litres per day.

Thank you for the reminder! I have a 1L bottle that I fill up when I get into work and keep on my desk, it's empty! I will go and fill it up to get my second litre in.

Skintslimmer - good idea!

papoosue

I need to remember to drink water too, thanks for the reminders


Today's food plan so far:

4 ryvita HEB
5 laughing cow light triangles HEA
fruit salad & mullerlight

apple

dynorod soup
pasta with half a tub dolmio light stir-in sauce (3 syns) and few bits chicken thrown in


Dinner will be quorn burgers, SW potato wedges and either veg or salad.

Prob use 4.5 syns for a Nescafe Mocha but that will be it cos' I'm cutting them down to make up for yesterdays rubbish food and cake that I ate.

joedenise

I don't post very often but I do read the thread every day. Not having a good week this week and I've got WI tomorrow morning. Just counted up my Syns so far this week and have already had 115 - so have decided I'd better not have any today to try and limit the damage a bit! I'm really annoyed with myself because I had a gain of 0.5lb last week and I only needed to lose 0.5lb to get to my new, lower, target, which means I really wanted to lose 1lb this week but don't think that's going to happen.

I usually do EE but am having a green day today with plenty of veggies and some fruit but no Syns. Hope that will be enough for at least a STS!

Denise

Ali660

Another thanks from me for reminding us about water . The mug shot I just had for lunch has left me with a right thirst

Today is the end of my first 2 weeks and I feel like I need a nice plain boring day. I'm fed up with cooking!

B: 2 Alpen light bars (HEB) & banana
L: Cheese (HEA) & cucumber in a wholemeal roll (HEB), minestrone mug shot
T: Egg, beans & SW chips

Inbetweenies:

2 satsumas

My fruit bowl needs replenishing and my veggie tray is bare so I think a trip to Lidl is in order.

I always feel a bit weird the day before weigh in ... trepidation?? :eek:

Hopefully tomorrow I'll be reporting a small loss ... (please!)

confused57

joedenise wrote: »

I don't post very often but I do read the thread every day. Not having a good week this week and I've got WI tomorrow morning. Just counted up my Syns so far this week and have already had 115 - so have decided I'd better not have any today to try and limit the damage a bit! I'm really annoyed with myself because I had a gain of 0.5lb last week and I only needed to lose 0.5lb to get to my new, lower, target, which means I really wanted to lose 1lb this week but don't think that's going to happen.

I usually do EE but am having a green day today with plenty of veggies and some fruit but no Syns. Hope that will be enough for at least a STS!

Denise

Hi, you're not on your own in not doing very well this week. You could try just having 'free' soup until your WI and plenty of water, that might do it. Hope you lose your lb to get to your new lower target. Don't be down hearted if you dont do it, stick with it and you'll get there next week. x

joedenise

Confused57- thanks for your encouragement:).
I haven't got the veggies to make a free soup but I've had the leftover stirfry from last night for lunch and have got butternut squash curry and rice (which I made from scratch last week and froze enough for 2 dinners for OH and myself).
Will try and up the water intake this evening and not have breakfast before WI tomorrow at 9.30am - will just take a couple of bananas to eat after WI.

Denise

TakeItEazy

flutterbyuk25 wrote: »

Afternoon all

I'm still feeling ill and I've got a date tonight!! Grrr. I'm meant to be at uni this afternoon but I'm not going as I want to get some rest and hopefully feel better for this evening (naughty I know, but I'm not missing much at uni!).

Green day:

B - oats (HEB), FF yog
L - jacket spud, LF coleslaw (3syns), cheese (HEA x 2)
D - pasta n sauce, cheese (HEA)
Snacks - banana, pear, orange
Drinks - diet coke, fizzy water, squash, coffee, wine (6syns)
Exercise - wore toning boots for half a day

Total syns = 9

I'll only have the wine if I do go out on the date, and may fit in a few more fruit snacks or some jelly for 0.5syns

Have a good day all

x

Is that 3 HEA's or should one be HEB and that was just a typo? Easily done lol.

Well I'm still on the sofa wrapped in my blankie, I thought I would be back at work tomorrow but hubby told them I would be off all week. I suppose its better to make sure I am really well rather than go back too soon like I did last week. I'm still coughing and have no energy, just walking to the bathroom wears me out so hopefully by Monday I'll be ready to go back to work.
Have loved having time alone with hubby but he really needs to go back to work as in this day and age you don't know if your jobs safe and as he's not been there that long I worry...........ok stop thinking like that

Anyway, I'm glad SW doesn't insist on regular feeding times [where do they get these ideas :eek:] as regular eating has gone out the window. Breakfast was at 12ish and lunch was about 2.45. MUST drink more, only had coffee with breakfast all day yesterday and so far only had coffee today. Slaps wrists [hard] now go drink, go on....GO

dizzyk

Afternoon My fellow flab fighters

Well done to those who have lost, hugs to those who have gained and need them or are struggling to stay on the SW tank.....or even just stay remotely in sight of it (like me ) & Bigger hugs with boxes of tissues for the poorlies

Still feeling ropey, but I think the tabs are starting to get a grip on my bugs.....tho my chest/back still hurts a lot when I breathe in deep:(

Im just feeling like a human waste disposal unit at the moment tho Im eating something - and thinking about what I can have next (how bad is that) Im thinking maybe the steroids have something to do with this, Ive had them before & remember nearly eating my own arms I was soooo hungry :eek:

Its not ALL rubbish that im eating...I am TRYING to be good, but I kind of start the day with good intentions and it goes 'tits up' when I have an uncontrolable urge that cant be satisfied with whats in front of me (hence the jam & toast)

I dont think I did toooo badly yesterday tho If I remember rightly this is what I ate through the day:-

2 alpen light

big dish of potato, peas, swede, carrot & 2 syn bisto gravy ( x 2 as I had it again for tea) lazy poorly girl meal but was lush

1 fibre plus

2 satsumas

apple

plum

2 mullerlight

2 ww dessert recipe yog

1 choc option drink with milk

2 slice jam & toast (white bread )



today so far Ive had

bacon & tom in 1 slice wholemeal

2 muller yogs

1 slice thick white toast & jam

1 pack cous cous

2 boiled eggs

toms

3 satsumas

tin mushy peas

jacket spud :eek::eek::o:o ........ its only 3pm

If I can be bothered Im going to make some soup later, got a bag of cheats chopped soup veg from asda in the fridge so all I need to chop is some leeks & celery and open a few tins (can you tell I'm in a laaaaaazy mood)

tea will probably be veggie chilli (OH is making this) and sw chips

Is it me or is it Realllllly cold today?? I think my Blankie has lost is special magic heating powers!

Right Im off to get a shower - who knows I may even get dressed today instead of just pyjamas

dizzyk

get well soon TakeItEazy *massive healing hugs* tis a pile of poop this lurgy thing huh :mad:

I know exactly what you mean about having no energy, and walking to the loo takes it out of you

Get back under your Blankie Hun....thats where Im going after my shower x x