**Happy New Slimming World Year**

alisont

Lil_Me wrote: »

All bagels are 11.5 syns, they don't have the individual varieties. (ouch)

I was wondering how many syns were in the average bagel whilst shopping today - I will leave them on the shelf!!

Its funny how I use to be such a bread addict - first 3-4 days on SW I craved bread so much but now I've got use to not having bread and don't miss it, I do have some as my HEB's which seems enough, if I get the odd bread craving but if I do I find breadsticks good and count the syns for them. I also allow an occasional cumpet with yeast extract on as a nice treat.

I feel so much better not having so much bread - seems to suit me better I do not feel half as bloated as I use to pre SW!

Ali660

alisont wrote: »

I was wondering how many syns were in the average bagel whilst shopping today - I will leave them on the shelf!!

Its funny how I use to be such a bread addict - first 3-4 days on SW I craved bread so much but now I've got use to not having bread and don't miss it, I do have some as my HEB's which seems enough, if I get the odd bread craving but if I do I find breadsticks good and count the syns for them. I also allow an occasional cumpet with yeast extract on as a nice treat.

I feel so much better not having so much bread - seems to suit me better I do not feel half as bloated as I use to pre SW!

I'm the same - I'm sure my bellies have gone down since I've cut down on the bread!

I wasn't a huge bread eater before but had got into the habit of having a white bread roll for lunch in work with a cuppa soup and a packet of crisps. At weekends we would have bagels or croissants. The biggest change to my daily eating has been finding something different for lunch but it's not been too bad - mixture of salads and soups.

Do you have ryvita? I'm just toying with the idea of buying some but as I do EE most days that would leave me looking for another breakfast :think: (currently weetabix mainly).

papoosue

30_something wrote: »

This is just a quick visit as I'm getting ready for work, but have lost 3 lbs this week! Have now lost over 1 stone in 4 weeks :j.

Brilliant loss! Congratulations

papoosue

Ali660 wrote: »

Well done! I'm hoping for my half stone this week too :T:T

Hope you get it! Fingers crossed

gunsandbanjos

Am 2 syns over for the day. Had a kitkat and 3 ryvita crackerbread as i was hungry and wanted something crunchy. Could have been worse!

Littleoldme

Can any nice person tell me how much this new cereal is - "kellogs Hot Oat Krumbly Fruit"

It looks yummy, and you have it with hot milk.

The nutrition values
100g
Energy 476kcal
Protein 6g
Carbs 61g
sugars 29g
Fat 22g
saturates 12g
Fibre 5g

It says a serving is 45g

flutterbyuk25

:A One of my colleagues asked me if I'd lost weight today She joined us in Sept and since then I've lost 21lbs! it doesn't normally show on me when I lose a small-ish amount cos I'm quite big, so I was very pleased with that!!

I'm not feeling very well today - feel like a cold is coming but I've stuck to plan.

Green Day:

B - oats (HEB), FF yogurt
L - HM SF spiced carrot and lentil soup
D - 2 x tortillas (12 syns), cheese (2 x HEA and HEB ), HM SF veggie chilli (toms, quorn mince, onions, garlic, chillis, kidney beans, sweetcorn), FF greek yogurt (instead of sour cream - quite yummy!), lettuce, cucumber
Snacks - HB egg, banana, pear, orange, jelly (0.5syns), LF creme fraiche (1.5syns)
Drinks - cofee, fizzy water, squash

Total syns = 14

x

h007

mmmm how many syns are the cauldron falafels?
had 2 when i was meant to of been done for the day:o

sammyjammy

h007 wrote: »

mmmm how many syns are the cauldron falafels?
had 2 when i was meant to of been done for the day:o

If its the ones in an 8 pack they are 1 on Green and EE and 2 on Red (each)

sammyjammy

Littleoldme wrote: »

Can any nice person tell me how much this new cereal is - "kellogs Hot Oat Krumbly Fruit"

It looks yummy, and you have it with hot milk.

The nutrition values
100g
Energy 476kcal
Protein 6g
Carbs 61g
sugars 29g
Fat 22g
saturates 12g
Fibre 5g

It says a serving is 45g

Hmm you're not going to like this, using Grains as a Green free food and your numbers for the 45g portion its 5 syns on Green/EE and 10.5 syns on Red. So not worth it make some porridge and stick some berries in it LOL