**Happy New Slimming World Year**

redmel1621

Good afternoon, my lovelies:D

I have been really good this week...only slightly spoilt by my emotional biscuit binge yesterday, BUT on reflection I didn't go far over syns, as they are low syn biccies...hehe. I did make up for it with a nice healthy chicken salad last night.

Today I am doing EE

B - Yoghurt, Banana
L - Tuna spud with side salad
D - Chinese porl with rice and veg.

I am using my HEa on milk, but I can't for the life of me think what to use my B on...could I have some ideas of HEb's on an EE day please. I don't have the starter pack etc as I am doing this myself from home.

Mel x

Skint_Catt

redmel1621 wrote: »

Good afternoon, my lovelies:D

I have been really good this week...only slightly spoilt by my emotional biscuit binge yesterday, BUT on reflection I didn't go far over syns, as they are low syn biccies...hehe. I did make up for it with a nice healthy chicken salad last night.

Today I am doing EE

B - Yoghurt, Banana
L - Tuna spud with side salad
D - Chinese porl with rice and veg.

I am using my HEa on milk, but I can't for the life of me think what to use my B on...could I have some ideas of HEb's on an EE day please. I don't have the starter pack etc as I am doing this myself from home.

Mel x

stewed apple & mince as pudding?
Hi-Fi bar?
Pagan Krisprolls as above?
Slice of toast/bowl of cereal if you have any milk left?
Nuts?
C xx

peachyest

Wootball wrote: »

Weigh-in tonight.

Oh god
Oh god
Oh god
Oh god
Oh god

LOVE IT , :rotfl:

peachyest

Magnolia wrote: »

Seems they are 1 on red and 4.5 on green

Thank you so much :A.

mirry

thank you again, feel like I am all set to go :j.

Todays Original day menu ...

milk for tea/coffee (A)

Breakfast: bacon & scrambled eggs & tomato.

Lunch: 3 pagen krisprolls (B) & tuna in brine.

Dinner: cottage pie made with mince ,stock cube ,onion,
swede mash on top, served with cougette and tomato bake with mozerella cheese on top (A).

apple & tangerine for dessert.

no syns today :j.

mirry

just read through the forum and "DizzyK"
I am a fellow dizzy head too !!!

I was diagnosed with migraine associated vertigo with inner ear damage. And orthostatic hypotention. I feel its because of the dizzys I gained all the weight , unable to leave the house alot and exercise.
But we can do it .

jill36_2

WI this morning at group and have lost 3lb.

This EE plan is fantastic. I am a serial SW member iykwim and have always done red before. To me this isn't a diet. We are out for a pub meal on Friday (relative's 90th birthday) and I know that there will be plenty to choose from on the menu to stay on track.

I will have 3 or 4 gin and slimline tonics

~daisy~_2

Wootball wrote: »

Weigh-in tonight.

Oh god
Oh god
Oh god
Oh god
Oh god

same - and on my scales and my scales at work ( which wiegh exactly the same as my C's ) - i wont be seeing a loss ....gutted

alimbee

HI everyone, new to this thread, but I joined SW last October. Would like to apply for my seat on the SW tank please!
My biggest problem is that my hubby has problems keeping weight on, and gets quite ill quickly if his weight drops. Sooooo unfair, would love to donate some of my wobbly bits to him! So i can't give him the same low fat stuff i eat. Also have 2 girls under 12 who are naturally real skinny minnies, the eldest really worries about being too thin so I have to be really careful not too make a big thing about diets at home.
Weigh in tonight, but I found a oatso simple in my desk drawer this morning and had it for breakfast instead of yogurt. Just checked on-line and its 6 1/2 syns!!! :eek: :eek:
So food for the day so far

b oatso simple (6 1/2 syns) blueberries and banana
l ham and cheese salad HEA HEB
snack ff yogurt
tea will be chilli and rice after weigh in, so not till 9, if I can still face it then.
Good luck to everyone else weighing in today

Ali x

Skintslimmer

Queen_of_NO_MATTER_WHAT wrote: »

Breakfast: 28g bran flakes (heb) onkon ff strawberry yog, banana, blueberries (still working through the 11 punnets!)

:eek: How on earth did you come to have 11 punnets of blueberries?! :rotfl:

Not read the other pages, but just a quick check-in. I'm back from the hospital, had my cast off (:)) and I CAN WALK!!! Well, sort of, as in very slowly and with crutches and having to try to override the "ohgodohgodohgodI'mgoingtohurtit" feeling I am quite, no, VERY chuffed And I can EVEN do stairs on my feet not my bum now! :T

Slight flaw in the day was getting very carsick :mad: so although I was hungry when I got back, I couldn't really stomach the thought of most things, except dry toast and soup. Have run out of HM soup (tis a rare day in this house!), so I had 1/2 a can of cambell's condensed tomato soup, which if it is the same as heinz is 6 syns, and a b choice of brown toast with marmite. It was proper comfort food :T

As usual, no idea what the rest of the day holds, and will no doubt be updating you later.

Welcome to the new people, and good luck for those who WI tonight