**Happy New Slimming World Year**

confused57

DIZZY - Don't go worrying, like peachy says get the water down you and just remember to go by official tank in future and you'll be fine. xx

antonia1

Hi all, my happy mood has totally disappeared today and am feeling very :mad:! Got millions of work to do but got called into a totally pointless meeting where I sat from 11 til 3.30 bored out of my tree and contributing nothing! On top of that there was food and I was sooooooo hungry I couldn't resist :wall:! It wasn't too bad - a smoked salmon sandwich - but it means I can't have any syns tonight and its WI tomorrow!

But onwards and upwards, I'm planning on making the SW Italian Mushroom Pasta for tea tonight and finishing an application form for a new job. Don't really think I'm qualified for it, but still worth a try:undecided. For tomorrow I'm having the usual fruit, yog and oats for brekkie and then either left over mushroom pasta or chicken pasta salad for lunch.

I'd like to join the SW tank, but frankly I'm scared of the smell! I can sit on the top and keep an eye out for the evil fairies!

blackberry-rum

Skintslimmer wrote: »

:silenced:

:coffee: I prefer mine extra large and black, personally why am I not surprised

Blackberry-rum, are you keeping very quiet about the exact date of your birthday? If so then I'll wish you a very small and generic for whenever it is or was
thanks, and to everyone who has wished me HB in advance -it's tomorrow actually, so I will "open my cards" then

mirry wrote: »

....
I just looked on ebay for slimming world books and cant believe what they charge :mad:.

As SkintCatt has pointed out, the cheapest way is to go to a class and get the books - also you get almost all your information in one go instead of having to ask a question here and a question there - go for it!

redmel1621 wrote: »

Good afternoon, my lovelies:D..
I am using my HEa on milk, but I can't for the life of me think what to use my B on...could I have some ideas of HEb's on an EE day please. I don't have the starter pack etc as I am doing this myself from home.

Mel x

Mel, the HEBs on Extra Easy are, I'm sure, exactly the same as those on red/green days, except obviously you won't be using the meat ones as HEB as meat is free on EE - if you see what I mean. Its all the fibre-y things.

Right, well I got a diary sheet from the consultant last night so I can concentrate properly and not keep *ahem* forgetting things. So far today I've eaten:
Free & superfree:
tomatoes, mushrooms, kipper, potato, banana, melon, muller light, spinach, eggs, onions, garlic.
HEA skimmed milk
HEB 2 x Alpen light
Syns: 1 sachet butter buds (0.25), pack of Walkers Sunbites (6? need to check), mozarella (2)

the meals were:
3 mugs coffee with skimmed milk
Breakfast: Kipper, lots of tomatoes and mushrooms, and a slice of grilled potato
Snack: melon, banana and mullerlight
Late lunch: SW quiche made with mashed potato base and including garlic, onions, spinach and mushrooms, and 2 beaten eggs, with 43g of mozarella sliced on top which works out at 5.5 syns but there are six portions - I ate two of them cos it is yummy so that's 2 syns on today's mozarella.
Supper: dunno yet but probably mixed salad leaves with cucumber, beetroot, spring onions and smoked salmon, possibly a bit of warm potato.

Oh and my one-cup hotwater dispenser dispenses 0.25L per splosh, so whilst I'm at home I can easily keep tabs on how much water I am drinking. I love hot water in winter. One litre drunk so far.

i bet you're glad I don't usually bother posting what I am eating :rotfl:

peachyest

Hi made a breakfast quiche today , for those who havn't tried it and would like too here it is


1 pack low fat morrison or joe sausages
3 eggs
1 tub of low fat cottage cheese
1 sliced tomatoe
mushrooms
1 back bacon
Beat eggs & cottage cheese together , then chop everything else up and add to the mixture , pour into a dish , cook for 30 min , gas mark 5 .
The syns for this would be the sausages , if using morrison it would be 4 syns the whole dish , joes sausages are free , so its free then , on E/E ,RED , its great cold the next day , i normally take it into work with a salad .

The old recipey are always good to fall back on

gunsandbanjos

Got dinner in the oven - looks yummy.

First thing - coffee(A)
Breakfast - Alpen light(1/2B), nana, yoghurt, clementine,tea(A)
Lunch - quorn burger (2.5), ketchup(1), WM roll(B), HM lentil soup
Snack - tea(A), nana, yoghurt(0.5), alpen light (1/2B)
Dinner - Leek, cheese and potato pie (A) + 1 for olive oil, beans

Had both A+B and 5 syns so far, will have a kitkat or something later.

gunsandbanjos

Hmm, dinner looked better than it tasted! I wasn't keen but DD seems to like it. I ate my beans and a little of the pie. Just having a yoghurt to fill me up.

dizzyk

gunsandbanjos wrote: »

Hmm, dinner looked better than it tasted! I wasn't keen but DD seems to like it. I ate my beans and a little of the pie. Just having a yoghurt to fill me up.

dont you just hate when that happens :mad: :rotfl:

Magnolia

How come kippers are free and smoked mackerel isn't :sad:

Owl

Evenin' all!!!

Well, somehow (must be the Gods smiling in me, or the fact I walked MILES at the weekend) I lost a pound:j

Today has been good

B - 2 slices WM scraping of butter (2)

L - Leftover SF Biriyani

T -HM SF soup, pork chop, mash, courgette, toms, broccolli, mushroom

Snacks - ww crisps (4), snack a jack (2)

so, 8 syns and lots of Superfrees:A ETA and a skinny cow ice cream (4.5) so now 12.5... maybe a hot choc before bed!!

Well done everyone else!!!

Owl x

~daisy~_2

just 1lb off again - not hugely impressed as working really hard for it
did have a day of eating everything in sight but was all on plan food

was hoping id drop the xmas gain fairly quickly as most ppl seem to but no still got 3 1/2lb of it around my neck