**Happy New Slimming World Year**

System

b-youghurt and apple
l-mugshot
d-jacket potato with cheese (HEA) and beans

snacks: special k bar (HEB)

~daisy~_2

xXMessedUpXx wrote: »

b-youghurt and apple
l-mugshot
d-jacket potato with cheese (HEA) and beans

snacks: special k bar (HEB)

thats not much food there messed up and the only superfree is an apple ?

sorry

dizzyk

~daisy~ wrote: »

really struggling here - after my measly 1lb loss after huge efforts last weds - had some horrible news about hubs job which threw me but with doing weekly syns i managed to stay on plan and within syns even through i felt like throwing myself into a vat of wine
went out at the weekend but again weekly syns were my friend and now have 50 left until friday which is fine - ish - still would rather have oblivion tbh
anyway so today - i just cant stop eating not really hungry as such just comfort eating really
so far ive had - porridge an apple 2 satsumas jkt pot lc light baked beans and salad for lunch ( never have anything that big at lunch !! ) half a bowl of hm turkey and barley soup and a banana
dinner will be chicken and veg pasta and sauce with a salad but am just cooking the pasta for the children now and thinking about having a small dish

dreading weds again now

Aww sorry you're having a rubbish time hun

You say you're worried about comfort eating/eating too much....but looking at what you've listed its all within plan & you have the superfrees so you're not breaking any rules there I can think of far worse things you could be comforting yourself with!!

You still have some syns to keep you going until next WI for your little treats to keep you going, so just try keep focussed & Im sure you will be rewarded on the scales this week. I hope you feel better about things soon x x

dizzyk

xXMessedUpXx wrote: »

b-youghurt and apple
l-mugshot
d-jacket potato with cheese (HEA) and beans

snacks: special k bar (HEB)

~daisy~ wrote: »

thats not much food there messed up and the only superfree is an apple ?

sorry

I was going to say exactly the same, there is hardly any food there at all :eek:....Is this an EE day?

You really do need to be having 1/3 of your plate filled with superfree fruit or veggies for the plan to work

bettyB_2

ugh totally went off track and ate a shedload of cookies. dont even know why. dont even like them that much! boredeom + tiredness = bad food choices!
Low syn days for the rest of the week.
hopefully wont be too big of a disaster.

Has anyone done Davina 'Power of 3' or '30 min workouts'???
They are quite old ones - from 2005 (?) i think - i am thinking of ordering them (good boxset deals on amazon)

teecee46

Just back from WI gained 2½lb - but I deserved every ounce of it!
I knew I hadn't stuck to plan this weekend - had a "fat" craving that I just couldn't satisfy - so I devoured sausage rolls (which I usually don't crave!) a huge chunk of brie cheese (with cranberry sauce) and crackers and polished off a bottle of white wine (I'm usually a red girl)!
As if that wasn't enough I had lunch with my mum today and had a dessert of sticky toffee pudding (I NEVER eat desserts normally!)
Have given myself a severe talking to and now just need the rear end kick! :silenced:
Tomorrow is another day!

Magnolia

ebayqueen wrote: »

Need a good kick up the behind really.

There you go - don't say I never give you anything

dizzyk

We appear to be having another attack of the food fairies again folks, making us all crave baaaad food :eek::eek:

Check under your sofas....under your beds....they are sneaky little so & so's :mad:

Put a can of raid fly spray on your shopping lists & get a big fly swat.....they seem to be out in force

zap em!!!!!!

Bitsy_Beans

Hello ladies. After many times on this board saying I won't ever "diet" again I have decided to give SW a go. I like the idea of intuitive eating but just can't manage the sweet stuff
Hope I can join you all I am doing it on my own (not attending meetings) so looking forward to lots of tips and recipe ideas.

Quick questions though - would HM wholemeal bread count as a healthy extra? Does anyone have any reasonably syn friends treats that you can make yourself, I don't want to be spending a fortune on processed stuff TBH and I am used to baking my own cakes and biccies (which is probably got me here in the first place ) Oh and I am not really keen on fruit, just don't like it

Many thanks

Dontknowanymore

MRSMCAWBER wrote: »

were you hungry when you went shopping? its usually a killer if you do as suddenly "everything" suddenly becomes very appealing...
I know it sounds blindingly obvious but have you tried "dodging" the danger allies? I don't go down the choccy/cake aisles etc as I know there shouldn't be anything down there that I want-in fact the smell of the choc aisle now makes me feel ikky :T...
Hope you can balance out the higher syn stuff with plenty of superfree

Yes I went straight after the school run so hadn't had any brekkie, I was intending to eat before the school run but as usual just didn't get round to it.

I had already eaten most of it by the time I had posted so no, no superfree

I should really just go back to online grocery shopping, make life alot easier as I never get tempted!