**Happy New Slimming World Year**

Ginger_Snap

schwartz sauce mix for sausages smoked paprika & bell pepper = 5 1/2 syns per packet
somerset pork = 6 syns

sammyjammy

Extra easy for me today:

B - Porridge (HEA and HEB)

S - Banana

L - HM veg soup (F) and Low fat noodles (F)

D - Spaghetti Bolognese made with masses of onions and peppers and served with spinach (F)

S - Activia FF Snack pot (F)

No syns today or tomorrow as I went out for a meal last night and there was a fair bit of wine involved!

Being a cheese freak the thought of Spag bol without it was a bit horrid so I bought some quark today (never tried it before), it reminds me of natural set yoghurt and i think it would make a fabulous dip, anyway so instead of cheese I stirred some quark into the bolognese which made it nice and creamy and no need for cheese! Lovely

sammyjammy

Oops didn't read that syn request properly did I! Thanks Ginger Snap for filling the gap.

TakeItEazy

Thanks sammyjammy & Gingersnap, they haven't changed syn wise then and between three of us the syns are low.

Don't suppose anyone knows what the schwartz mixes for slow cookers are syn wise? They are new so not sure if they are in the new food directory.

turbo5019

TakeItEazy wrote: »

Thanks sammyjammy & Gingersnap, they haven't changed syn wise then and between three of us the syns are low.

Don't suppose anyone knows what the schwartz mixes for slow cookers are syn wise? They are new so not sure if they are in the new food directory.

Schwartz slow Cookers Beef & Tomato Casserole Mix, dried, 40g sachet 6

Schwarts slow Cookers, Chicken Curry Recipe Mix, dried, 33g sachet 4½

Schwarts Slow Cookers, Chicken in Red Wine Recipe Mix, dried, 35g sachet 6

Schwarts Slow Cookers, Sausage & Bean Casserole Mix, dried, 35g sachet 5½

dizzyk

well my EE day went a bit pear shaped & turned into a green day

Mr Dizzy had a really late lunch & didnt fancy any tea, so I had a good old Parp producing jacket spud with mushy peas :D

Oh and the battle between the wine/bottle of corona & the kitkat?.......yup the kitkat won again :rotfl::rotfl:

Maybe I'l live dangerously & have a little drinkypoo tomorro ;)

Skint_Catt

Can anyone help with syns for Kingsmill 50/50 - got some to use up & can't find it on the online syns tool!

Lost 5lbs at my first weigh in yesterday - a good start, just hope I can keep it up now!

C xx

Vixie_Pixie

alisont wrote: »

Thanks, sounds good fun. I just hope I can find the energy to go back out once home, must get an early tea then go out about 7.40pm for the class. I will take water and a towel.

Don't mind paying if its fun and works - I was spending a fair bit on pringles/wine/beer/choc and cakes plus eating out before SW so £5 for SW and £5 for Zumba or whatever it costs is ok if I'm getting healthy!

I've only got my running trainers to wear - hope those will be ok? Got baggy gym trousers and a baggy tshirt, I don't wear leather trainers so find it hard to get decent ones, my converse won't be supportive enough. Have got a sports direct nearby but am a good size 8 so a lot of the ladies trainers/pumps are too small/narrow.

People at work say I wont be able to move the next day but then they have not been so will go and see for myself!

You'll be getting healthy and having fun! A great combo methinks! Let me know how you get on!

Running trainers should be fine . Some of the ladies in my class wore them and they were ok I'm a size 8 as well with a wide foot (i call them my clown feet ) and my lonsdale trainers fit ok, bit snug when i bought them but i wore them in a few days before i went Zumba and they were v comfy

Hehe! My shoulders ached more than anything and my hips ached a little but i was able to move the next day ok! (Unlike Tae Bo where i cannot move at all the following day! lol)

Lil_Me_2

Well I've resisted the urge to completely binge today. I'm feeling a little off but have been craving chocolate.

Lunch
Low fat supernoodles

Dinner
Mini kievs (5x 1.5 syns = 7.5 syns)
Potatoes chipped and oven cooked
Mushrooms
Carrots

Snacks
A bag of micowavable carrots and broccoli
Grapes
Mini milk (1.5 syns)

So that's 9 syns and no HE's. Pretty poor really. I'm just feeling a little deprived at the moment but am desperate not to binge. I'm even in bed now to get away from the chocolate.

Right, well tomorrow is a new start (and a new set of food shopping is being delivered) and in the morning I'm off to my military fitness session. Fingers crossed it goes ok!

blackberry-rum

oh you've just reminded me I bought a bag of washed carrots (to eat raw, and take on the coach tomorrow to much) and I have the munchies now so I will chomp on one. Just as long as I never have to wash, peel, or cook them ....