**Happy New Slimming World Year**

gunsandbanjos

Morning, well done on all the losses, some great ones this week!

Breakfast 1 weetabix (3), milk in weeatbix and coffee (A)
Lunch WM roll x2 (2B) ham(2), pickle(1), yoghurt
Dinner pasta with parmesan(A) and bacon(2) - will be a kind of carbonara.

Snacks - yoghurt, 2 banana, apple, 3 clementines ( might or might not eat all of these)

Both A+B and 8 syns if i stick to the above.

ditsy

Well done to everyone.

Well i think ive been good so far, havnt got round to planning my meals but still coping. lol.

Does anyone know how much the latest food directory is or if they are bringing a new one out?
Mines the 2008/9 one probably a bit old now...?

Hope you all have a good day.:beer:
xx

Froggy-G

Morning all!

WI last night and it was a 2lbs loss for me!
Total so far 1st 13lbs in 10 weeks...

Menu for today is:
B - 3 krisprolls with low fat spread
S - Muller light, banana, pear & blueberries
L - Baked potato, Tuna, Sweetcorn & large salad
D - Spaghetti hoops on toast & fruit (quick tea as I am off to table tennis)

Have a great day!

Froggy

dizzyk

peachyest wrote: »

sounds great , will have a go
what about , puting the phily light in half a tub of quark over night as it will then change into it , and you have only used 3 syn for the whole lot , i use it to make my money go further .
I put laughing cows in it overnight
mayo light
houseraddish
garlic & herb philly or chives philly
options - any
it takes the flavor of what ever you put in it , but it must been left overnight

Are they the really mahooooosive ones that are too big to bring inside ?? :rotfl::rotfl:;)

dizzyk

Morning Morning Lovelies

Well done to all on your fabby losses from last night :j:j


WI for me tonight......watch this space



EE again today me thinks

B 1 slice wm toast (large loaf) spread 2syn jam 1 tspn 1 syn

melon


L Ainsley cous cous, boiled egg, toms, cucumber, onion


T (after WI ) not sure yet?? maybe chili & rice or spag bol with fruit to follow


Physio again for me today:( seems very hard work after a months break, the balance stuff is not so bad.....Im making steady improvements there but the head movement ones are making me awful sick - I wasnt doing anything very active when we were away and my brain has forgotten what it learnt back to the drawing board *sigh* and got to do them at home 4 times a day in between to re train myself not to throw up when I move my head too quick again.


Be good you lot.....onwards & downwards :A

sweetserendipity

blackberry-rum wrote: »

You honestly truly cannot taste pickled onion in the pickled onion soup

Thanks blackberry, I believe you
Hubby only has silverskins (buys them at Christmas) so hoping these are ok to use in the soup, maybe use 2 of them?? That's if there's any left by the time I get to make this soup, have loads of dynorod to finish first!!

Veryvery.... wrote: »

Hehehee the butternut squash, sweet potato and parsnip was mine That is litterally all it is 1 big B.squash, 1 big S.pot and about 3-4 parsnips and onion and couple of cloves garlic.

I tend to cook them off a little first then stuck all my veg in and a little bit of curry powder gives it a lovely warm, mild spice taste too it makes enough for me to take to work for a week

Mmmmmm, thanks Veryvery, this does sound lush, will definitely be trying this.

dizzyk wrote: »

I get a bit slow with my water when its cold weather have you tried fruit teas? Ive just started drinking green tea with lemon juice and that seems to be going down pretty well

dizzy, does green tea taste of tea Hate, hate, hate normal tea with a vengeance, even the smell _pale_

Morning peeps :hello:

More congratulations to even more losers - wowzer we are doing great aren't we!! :j Good luck to tonight's weigh-in'ers!!

Think I'll have another green day today, not feeling great for some reason so this may be subject to change

B - beans on toast (HEB) with 21g lighter cheese (half HEA)
L - 3 scanbran (3) with 3 ex-light cheese triangles (half HEA) & tomato, dynorod soup *inevitable parps*
D - baked spud or SW chips with asda chickpea dahl & baked mush & co-op wholemeal pitta (HEB2)

Don't really feel like the dynorod soup today but I've got about 5 containers of it in the freezer & I need to use it up as I need the containers!! Will try & have some fruit as snacks & may have a fibre plus for supper (5.5), see how I feel.

Have a good day everyone :wave:

Primmer

Morning all, some great losses - well done all.

WI for me tonight, dont feel like I have lost although I have stuck to plan so will have to see. Good luck to Dizzy and everyone else who has WI today.

Today's EE meals look like this:-
B - melon, grapes and apple and alpen light bar
S - alpen light bar and clementine
L - sw quiche and tomato salad, crisps (4 syns)
S - melon, pineapple and mango pieces
D - after WI something quick like ham and mushroom omlette with vegetables or salad
S - maybe some chocolate but within syns

dizzyk

sweet s

I get the twinings ones, and put lemon juice & sweetener in.......nope it doesnt taste tea like at all - more like a wierd lemonadey thing (just make sure you dont leave the tea bag in more than 2 min OR use boiling water or it goes bitter )

dizzyk

ditsy wrote: »

Well done to everyone.

Well i think ive been good so far, havnt got round to planning my meals but still coping. lol.

Does anyone know how much the latest food directory is or if they are bringing a new one out?
Mines the 2008/9 one probably a bit old now...?

Hope you all have a good day.:beer:

My last one (they brought it out oct/november time?) is 2010 version and it was £7.50

Primmer

I also drink green tea and it is quite nice and tastes nothing like tea. I drink ones which have been infused with something else as well such as green tea with Jasmine or with lemon or with grapefruit.