Slimming World - a Christmas countdown!

blackberry-rum

I had a fab lunch today - smoked tuna and smoked swordfish on a bed of mixed leaves, avocado, tiny tomatoes and cucumber, mmmmmmmmmmmmmmmmm, oh and it had a chilli tomato salsa with it too. All free except the avocado I do believe (there were splashes of balsamic vinegar on it) - oh, and the glass of white wine.

Come to think of it, supper was smoked salmon and salad, so it's been a salady kind of day )

I hope everyone's out enjoying Saturday night!

msgnomey

eek just stumbled on to the WW thread by mistake, didn't understand a word of it........

anyway my FIL popped round (lives next door) with 3 pieces of pizza so I had that for my tea not good

sigh I went to a party last night, most of my friends are a size 8 or 10 at the most I felt like a heffer, why can I control what I eat better????????? I do want to be slim

lightisfading

TakeItEazy wrote: »

Keep forgetting my 2nd HEb, don't want bread, got no cereal bars, used my a's so no cereals, got no ryvita or similar, no cheese triangles and don't want cheese on its own. So any ideas?

I often use a second HEB on nuts or dried fruit, they're quick and snacky but good for you Plus there's always the spoonful of olive oil for whatever you're cooking. Me and my bowels both think the amount of fruit+veg we eat plus one HEB is enough fibre!!

Mags_cat

msgnomey wrote: »

I felt like a heffer, why can I control what I eat better????????? I do want to be slim

I know this girl - she is *so* not a heffer

We all have bad days, love......I got take away pizza tonight

No brekkie (stressing out over parental visit)

HM soup + 1 piece of toast HEB + spread 2syns
Chilli and pasta

Cheese triangles HEA

Pizza - about a squillion syns

Lost count, lost motivation, lost the plot :rotfl:

It'll be better tomorrow.

lightisfading

redmel1621 wrote: »

I had a row with dh which resulted in me scoffing, a kitkat, 3 digestive biscuits and a piece of white toast with butter dripping off it, then thought oh now i've boogered up the day...and promptly ate 2 more digestives:( I feel bloated, fat, and a little bit sick! I had done so well all day too.....

Oh, you're not the only one! I had an 'emotional discussion' with OH today, we kissed and made up, but I still EAT when i've been upset. So decided to take the evening off and back on the wagon tomorrow! (for me it was tortilla chips, 3 massive spoons of nutella straight from the jar, two slices of toast, pasta bake for tea, and lemon sponge pud. I win! )

I'm trying very hard to get into the mindset of 1 day off does not have to equal giving up and considering myself a failure, you should too!!

redmel1621

lightisfading wrote: »

Oh, you're not the only one! I had an 'emotional discussion' with OH today, we kissed and made up, but I still EAT when i've been upset. So decided to take the evening off and back on the wagon tomorrow! (for me it was tortilla chips, 3 massive spoons of nutella straight from the jar, two slices of toast, pasta bake for tea, and lemon sponge pud. I win! )

I'm trying very hard to get into the mindset of 1 day off does not have to equal giving up and considering myself a failure, you should too!!

It's horrible isn't it:(

I am also trying to realise that one blip isn't the end of it all and if I just put it behind me and move on then that is better than completely giving up....

Back to it today:)

MRSMCAWBER

Gooooooood morning all :wave:

Another drizzly overcast start to the day here - hubby has just tootled off to the rememberance parade - so its lovely n quiet here , I have run around with the vac and swiped around the kitchen -so now Im going to catch up on here before I get lunch under way

Anyhoo -I got on the scales this morning not expecting great things since my *week has turned into *fortnight ?? -BUT I lost 1.5lb ..so Im a happy bunny :dance: ....
ooooohhh the Mechado beef stew was scum-diddly-umptious, so much so that hubby "called dibs" on the half leftover for his flask tomorrow - and I turned it into a slowcooker recipe -so I will post the recipe later..



We are getting to a point though where we keep coming up with things that we think should appear on the menu every week -at this rate we are going to have no room to try new things :laugh:...so then My day is going to be Red today and looks like this:-

• 250ml semi (A)
• 1 banana
• activia (2.5)
• lamb hotpot (B)
• steamed cabbage (1)
• steamed brussels
• clementines
• activia (2.5)
• 3 ryvitas (B)
• 42g low fat cheddar (A)
• peppercorn cheese triangle (2)
• ham
• Leonslaw (0.5)
• beetroot
• peppers
• gherkin
• apple
• orange

So then that should be my 2A+Bs and 8.5 syns accounted for.. so if I need any more syns I have them spare -although I doubt I should need any....
Right I will get off for now and get the hotpot made...will pop back after that to post that recipe
Have a great day everyone and keep up the great work

dizzyk

Morning All

Had a lovely off plan meal out last night very naughty but seeing as I enjoyed every single morsel of what passed my lips I dont feel the slightest bit of guilt.......oh the joys of flexi days :T:T
Tipsy chicken (pan fried chicken breast in brandy,cream& spring onion sauce served with garlic new potatoes)

Hot choc fudge cake & Ice cream (OH was supposed to share....but he didnt eat fast enough :rotfl:)

I even had 1 half glass of white wine (how very naughty with my meds:o)

Its the first time weve been out since my last op (and some of you may remember the disaster I had last time I arranged to go out ) it was lovely this time tho as OH was there ....... and I had my magic ear so I could actually hear everyone and join in without missing lots of the conversation BONUS. My SIL (who Ive not seen since march) said I was looking well and slimmer especially in the face so I felt really good

Well Its back to superspeeding it up again today to try some damage limitation for last night. green day

melon for Brekki then scrambled egg

lunch beans & JP melon

Tea mushy pea curry & sw chips

hea1 mad cows hea2 milk for teas
heb1 ryvita heb2 fibre plus bar

Drinks tea am. pm green tea&lemon water/nas squash

maman

dizzyk wrote: »

Well Its back to superspeeding it up again today to try some damage limitation for last night.

So glad you had a good time dizzyk.

Our consultant was talking about flexisyns last week. There's obviously nothing 'magic' about the plan where you effectively have extra syns but don't need to 'pay' them back. I think the whole point is that if you deviate from the plan whether deliberately or accidentally (:grouphug: to those who have been comfort eating) then it's important to get right back on to it without delay. Regain control!!

I think I have it fairly easy as it's just the two of us at home so I don't have to buy some of the tempting stuff. It must be particularly hard for those with children in the house. My fruit bowl (or rather bowls) looks like the harvest festival since starting SW.:)

We're having roast beef today. It'll be a free (EE) meal but I am allowing myself gravy and wine syns!

the_cat

OOOh, flexi days I like the sound of that!

There was me thinking that I had been greedy and undisciplined yesterday night...... nope I was just flexible:rotfl::rotfl:

Might have to be a bit flexible today too, as off to family do and will have no control over the food.

Have started well though
b. porridge/strawberries
s. banana
l. chicken and couscous salad

d. who knows!