Slimming World - a Christmas countdown!

Dalia

dizzyk wrote: »

oooh no :eek: try drinking loads of water....maybe its the extra fibre in there that your body isnt used to??

Yeah I might try that tomorrow if it doesn't kick in. Too scared to drink loads now in case it effects the scales later!!

dizzyk

Morning
You Big set of LOOOOOSERS :T:T

Fab results again !! well done

Heres hoping your influence rubs off on me for my WI tonight;), Its my *week so I realllllly reallllllllly need positive vibes sending my way !

Well Im thinking I may have a Green day today as its really cold and miserable & Ive got the Pmt monster due (comfort food day)......plus I have a mahooosive pan of 'confused soup' to eat.

so
brekkie breakfast rice (muller choc sprinkle) & frozen rasbs

Lunch confused soup

snack melon

Tea (after wi) confused soup & sw chippies nomnomnom

HEA1 milk for teas HEA2 madcow triangles
HEB1 ryvita HEB2 fibre plus bar

syns ??? maybe a nescafe skinny latte 3.5 & a kitkat 5.5 (yup im a kitkat fiend too G&B )

dizzyk

Dalia wrote: »

Yeah I might try that tomorrow if it doesn't kick in. Too scared to drink loads now in case it effects the scales later!!

Dyno Rod normally takes a good couple of days to work on me hun......but boy its good when it does!!! x

Dalia

dizzyk wrote: »

Dyno Rod normally takes a good couple of days to work on me hun......but boy its good when it does!!! x

Awesome. I shall give you a Gillian McKeith style update when it does

catsmrs

Hi everyone...
Think im starting to get get my head round to SW!

Got my list ready for shopping 2mrw, really got to start making different meals...

Yesterday was

Milk (HEA)
Alpen light (HEB)

B. Half grapefruit
Chopped apple

L. Sainsburys veg raviolli
Apple

D. 2 poached eggs, mash and mushy peas
Half grapefruit

SYNS:
Pkt walkers crisps 5.5?


TODAY

Milk (HEA)
?? (HEB)

B Apple, grapes, half grapefruit

L Will be mugshot, bowl of fruit

D Unsure at the min!

How do my days look? Really worried about eating too much, i dont have big meals anyway, just want to be eating the right stuff...

dizzyk

Dalia wrote: »

Awesome. I shall give you a Gillian McKeith style update when it does

yeah ...... but no pictures :eek: :rotfl::rotfl:

Wootball

After a couple of slow weeks (one complete week off and eating what I wanted where I put on 0.5lb and then one week where I worked damn hard and only lost that 0.5lb) I'm back in the game - lost 3lb last night.

3 stone 6lbs in 16 weeks. Result.

dizzyk

catsmrs wrote: »

Hi everyone...
Think im starting to get get my head round to SW!

Got my list ready for shopping 2mrw, really got to start making different meals...

Yesterday was

Milk (HEA)
Alpen light (HEB)

B. Half grapefruit
Chopped apple

L. Sainsburys veg raviolli
Apple

D. 2 poached eggs, mash and mushy peas
Half grapefruit

SYNS:
Pkt walkers crisps 5.5?


TODAY

Milk (HEA)
?? (HEB)

B Apple, grapes, half grapefruit

L Will be mugshot, bowl of fruit

D Unsure at the min!

How do my days look? Really worried about eating too much, i dont have big meals anyway, just want to be eating the right stuff...

Helloooo

The thing with the SW plan that is a little difficult to get your head around .....is the amount of food you can actually eat and still lose weight!...to a point where you think OMG I cant be doing this right - Im eating too much here :eek: but if you look back through the posts (including my own) we all say on the weeks we dont eat as much we dont seem to do too well on the weight loss

So....dont ever go hungry, if you feel hungry betwen meals snack on free foods (fruit/veggies/ yog/meat/eggs/cottage cheese etc)

Your meal plan looks like you're getting the hang of things:T just make sure you always have your A&B as these are important healthwise and do help with the weight loss too. was that GREEN day yesterday? as you can have 2 a&b on green & red but just 1 on EE days

catsmrs

dizzyk wrote: »

Helloooo

The thing with the SW plan that is a little difficult to get your head around .....is the amount of food you can actually eat and still lose weight!...to a point where you think OMG I cant be doing this right - Im eating too much here :eek: but if you look back through the posts (including my own) we all say on the weeks we dont eat as much we dont seem to do too well on the weight loss

So....dont ever go hungry, if you feel hungry betwen meals snack on free foods (fruit/veggies/ yog/meat/eggs/cottage cheese etc)

Your meal plan looks like you're getting the hang of things:T just make sure you always have your A&B as these are important healthwise and do help with the weight loss too. was that GREEN day yesterday? as you can have 2 a&b on green & red but just 1 on EE days

Yes, green yesterday, oops 2a's 2b's i was going by EE.. Im hopless!!

Note to self.... Read books again!... Tried green as felt was overeating on EE, its a case of getting used to being able to eat lots of yummy food without feeling greedy isnt it...

Thankyou for looking over my meals x

dizzyk

catsmrs wrote: »

Yes, green yesterday, oops 2a's 2b's i was going by EE.. Im hopless!!

Note to self.... Read books again!... Tried green as felt was overeating on EE, its a case of getting used to being able to eat lots of yummy food without feeling greedy isnt it...

Thankyou for looking over my meals x

Hey no probs It just takes a while to get used to it thats all

stick with us on here, and post your meals (do ask tho for us to check them as its easy to just skim read a menu and miss things othewise)

I always did EE through the summer as I found it so much easier doing 'normal' meals to fit in with my OH, yummy steak on the BBQ with JPs & corn on the cob .... plus all the salads to make up the 1/3 superfree. But with the nasty cold weather lately ive had a real carby craving so been doing a fair few greens x