Lose Weight 31

Eric_Pisch

de1amo wrote: »

sts for me-on target to go no where!!--i have restarted the gym and i am trying to build lean muscle--boy it hurts!

shouldnt do, well maybe a bit stiff the first couple of weeks but if your getting alot of pain your either not warming up right or your over doing it

and dont forget rest, rest is the most important part

Eric_Pisch

oh yeah

reporting a 1lb loss for me which I am ok with 180lbs :jwhich was my "realistic" target for the year, anything else will be a bonus, and I have put a tonne of muscle on as well

de1amo

İ started at the beginning of Nov and the program made me so sore i got put off the gym--i went back last friday and tried again--i was sore til yesterday(tues) and i will go again today. The gym instructor says i should keep going because it shows is working but i know when i feel inwardly 'pained' and not just sore.--i burnt 1000 cals on friday in the total workout!

puddings_2

reporting a 5lb loss this week.

am trying to be extra extra well behaved so i can give myself a nice "5 stone" christmas present. 24 days left and 13lbs to go.
it's one of them gifts that money just can't buy!

margaretclare

73.1 kg again today, same as yesterday, so that can go down as this week's official weight for me, thanks.

beanielou

Great loss puddings
With all the s'no excitement I have forgotten to weigh in.

bettyB_2

:TWell done on the losses so far everyone! :T

OH got home early yesterday (his work let them out after lunch as everyone was worried about the train delays etc) and we went for a lovely walk in the snow, throwing snowballs and generally being merry - I am loving the snow, it's making me feel all Christmassy!! Can't wait to get all the decorations out!!!:j

STS for me - forgot to weigh myself first thing and was a bit annoyed as i'd already had brekkie and got dressed by the time i remembered! :mad:

mandz1

4 LBS LOST for me. So from 17st to 16.11. Happy as i havent really done much exercise this week apart from walking.
Just need to cut out the snacking and i hopefully should lose more.
congrats to every1 else that lost.

Fellpony_2

Well done to all the Losers this week, :j I am regretful that I am not one of them . I weighed in this morning and to my delight I am a stay the same :beer:!! Yay go me!
I have managed to cut out the coke and real coffee too, am on extra diluted ribena and decaf coffee, and feel grand, although the head aches from withdrawl were awful for nearly a week!! Not feeling anywhere near as cravingey, managed to turn down treats and cream cakes.
And being the proud owner of a brand spanking new treadmill I now have no excuses not to get walking (and possibly running, once I get into it) no matter what the weather is.
I have the spare room set up with a tv and dvd player so I can do the excercise dvd's I bought too. :cool:
I know it is going to take time and hard work this time but I think my head is in the right place this time.

joslimmer

I've had amazing success with the meal replacement diet I'm doing but I guess different things work for different people. I don't have the time to prepare calorie counted meals and I think if you trust the brand you can leave in their capable hands and go about your business. I'm doing celebrity slim and it's easy and actually works. I have a really good balanced meal in the evening with the family and plenty of healthy snacks between meals.