The Giving Up/Cutting Down Alcohol Support Thread - Numero 9!

maman

Puzzcat wrote: »

Not Af, but then had no plans to be, I'm a not on a school nite type of girl.!!

That's me usually Puzzcat (although fortunately I don't have to go to school anymore:D). But tonight we've been to an evening reception and I volunteered to drive so amazingly I've clocked up an AF night on a Saturday. Almost unknown.

5AF please Shaggy.

shaggydoo

Morning All :hello:

9 AFDs for me.

It's a year since I joined this thread and a year since I started my alcohol spreadsheet. My speadsheet tells me that in the last year I have averaged 5 AFDs per week and 10 units per week :j well within government guidlines . This means that when I did drink I had about 5 units (a couple of glasses of wine!).


Now I have a target to beat in the next 12 months, to better the above.

Thanks for all your support in helping me to reach my goals:T

I'm off to see what you've been up to.

shaggydoo

October:-


= 7 days AF

:j = target achieved

Cazza 2/TF

Clarabell /20

DB 3/15

Diable /20

Pippi 7/TF

Gien 2/31

Happyshopper 6/15

HB 7

Jo 2/TF

Maman 5/13

Marru 6/31

NoyNoy 2/17

Penelopedee 6/16

PosieFlump /20

Puzzcat 3/15

Random Name 4/15

Shaggy 9/17

SOS 2/25

Trasij 2/23

Wanna Bee Free 3/16

Yellow Monkey 2/TF

115K 4/TF


PLEASE PUT YOUR AFDs IN A BOLD RED FONT

randomname_3

Shaggy AF yesterday so that makes 5 please.

Hope everyone is ok this morning.

RN

penelopedee_2

maman wrote: »

That's me usually Puzzcat (although fortunately I don't have to go to school anymore:D). But tonight we've been to an evening reception and I volunteered to drive so amazingly I've clocked up an AF night on a Saturday. Almost unknown.

Thats why I was AF last night too

StressedOutSue

8 AFDs for me please, Shaggy

Congratulations on your AF progress and on your limited numbers of units. I'm unfortunately still having all my units on one night (Sat), and finding it impossible to give that up, although no problem being AF for the rest of the week (usually).

Any tips on how to control that one alcohol allowed night are welcome. I know I should just give that one up completely, but it really is proving impossible.

Have a good day everybody!

xx

noynoy

sorry didnt manage the mon -thursday so just 1 more af please x

365days

Just popping in to say hi. Been struck down with the grumps last few days. Hopefully a long walk today will clear them out of my system.

Well done Shaggy-your spreadsheet sounds impressive.

Be kind to yourself everyone!

jo1972

Morning all :wave:

Hope everyone's well?

xx

maman

shaggydoo wrote: »

It's a year since I joined this thread and a year since I started my alcohol spreadsheet. My speadsheet tells me that in the last year I have averaged 5 AFDs per week and 10 units per week :j well within government guidlines . This means that when I did drink I had about 5 units (a couple of glasses of wine!).

:T:T:T That's a fantastic achievement shaggy, well done. I was only thinking earlier what a dark horse you are, because you're keeping our scores means I don't often notice how good yours are. Best wishes for the year ahead.

jo1972 wrote: »

Morning all :wave:

Hope everyone's well?

xx

Good to see you jo.

Weather is absolutely glorious here, like a summer's day. Hope you're all enjoying it too. :Tto everyone who managed an AF Saturday and good luck if you're going for it tonight.