A slimmer Christmas is a-coming with Slimming World

yoemma

oooooooo! shiney new thread! i've come back with my head in shame everyone, after having half a week of no eats on the break-up diet, i've now been eating like a mad woman. This has got to stop! back on plan today with a red day;

b - muller, clems
l - mackerel salad
d - chicken curry
syns will be in the curry as i'll be using reduced fat coconut milk.

i've got soooo much to catch up on, hope you're all well. xxxxx

dizzyk

Morning Ladies & Wecome Newbies

Fab losses Flutterby & Shala moo....Ya big losers!!!! :T

all those nightime trips to the loo have been worth it eh



Im attempting another red day today...... not sure yet what my menu is (it seems so flipping hard work remembering the 2 As & Bs lol) I do prefer EE but I want to continue my experiment a little longer (tho im not sure if my bank balance will like me for it:eek:....

I seemed to eat all day long yesterday,and if I wasnt eating....I was thinking about eating Even OH commented on this.

Not a great sign either that Ive yet again not been to the loo for 3 days I thought with eating so much veg....no lettuce & no strawbs.....not taking any extra tum meds yesterday things may have...ahem moved?? but I think my system is recovering from the abuse it got in the loverly fish & chippies and the to die for dales rum & raisin ice cream Ahh well we shall wait and see

Anyhow back to todays food Brekkie is a fry up of bacon, poached egg, mushrooms, toms, and a couple of syn free HM sausage from the new mag....yummy yum

dont know what else yet Ive not woke up enough to think that far

dizzyk

yoemma wrote: »

oooooooo! shiney new thread! i've come back with my head in shame everyone, after having half a week of no eats on the break-up diet, i've now been eating like a mad woman. This has got to stop! back on plan today with a red day;

b - muller, clems
l - mackerel salad
d - chicken curry
syns will be in the curry as i'll be using reduced fat coconut milk.

i've got soooo much to catch up on, hope you're all well. xxxxx

good to have you back on the thread hun

after not eating for ages, its hardly suprising that you're body took on a life of its own and just demanded you fed it like a lunatic lol
The main thing is....at least you started eating again!!;)

soooooo welcome back to being good :A x x

redmel1621

Fab losses Shala and Flutterby:D

I did my 2nd weigh-in this morning and lost 1 1/4lb I am happy with that and added to last weeks loss I have lost 5 1/2lb......I am hoping to get that to a half stone next week.


xx

dizzyk

redmel1621 wrote: »

Fab losses Shala and Flutterby:D

I did my 2nd weigh-in this morning and lost 1 1/4lb I am happy with that and added to last weeks loss I have lost 5 1/2lb......I am hoping to get that to a half stone next week.


xx

:j well done on the loss this week.

Are you still doing Red days? Im trying to get my head around them.....but finding them pretty hard work planning wise after EE lol

DAY 2.....may not make it to 3.....:rotfl: x

shala_moo

:TWell done on your losses everyone.. i'm hoping i can match the 12.5lb in four weeks.. ohh that would be fab!!

Red day again today..

B - ham, babybel (0.5 HEA)
L - Beef, salad, beetroot
T - Pork Meatballs, pasta(HEB) courgette noodles
S - Squares (5) milk in tea (0.5 HEA) half a doughnut (7) <--may not have this but synned it anyway just incase.

Pesky work colleagues have bought in glazed ring doughnuts this morning!! :drool:

Have a good day all x

Miss_Piggy_2

Morning all

Someone pointed me in the direction of this thread (hello mollypolly!). Am going to go and sign up to a class tomorrow morning. Feel very positive about SW. Did it once before a few years ago and seemed to work for me. Just lately been calorie counting and the constant weighing and working out was doing my head in!:rotfl:

So will come back tomorrow and tell all about my weigh in!:eek: Look forward to swapping ideas and getting inspiration from you guys,

Miss P
xx

Senor_Feesh

Morning all :wave:

extra easy today, but meal out this evening :wall: This is the last on my schedule tho lol so hopefully will be able to improve my efforts and aim for 100%!

B - banana (did 45min exercise before this, can't eat much right after)
L - crab and sweetcorn soup I think followed by fruit salad
D - Italian! Will avoid the much loved garlic bread tho

syns - I think the meal will take care of those!
hea - I'm sure cheese will make an appearance tonight
heb - fibre + bar (I love these, stocked up when Morrisons had bogof, got about 10 packs in the cupboard!)

Did 45 min exercise this morning, shattered now! Has anyone used the 10 minute solution series? I LOVE them, got 3 different ones and looking for more. I find it so hard to commit to 30-40 mins right out, but when it's chunks of 10 mins I don't find it so hard at all

lynzpower

Hi guys!

Can someone help me, my head wasnt really in it this morning and I fear I have made a c*** up .

Ok so I went to hospital this morning and i was suposed to hav fruit and yog before I went, then I realised the time and had to leggit.

On way I grabbed 2x alpen bars- fine Ill have that as HEB and do a green day
then i get home and am ravenous so do a tin of beans,bread roll, few mushrooms and 4 rashers bacon

uh oh- start eating the bread and realise- cant have bread as well as alpen on ee
have to syn the bacon on green
so i have left the rest of it ( i didnt even have a quarter of it)

Shall I a) do EE and syn the quarter of the roll? something else?

dizzyk

you can have 85g of bacon on green as the 2nd B just syn the 1/4 roll? ......and stay on green.

or just syn the bit of roll and go EE


reds and greens just confuse the hell out of me:o