A slimmer Christmas is a-coming with Slimming World

lynzpower

Oh Liz :grouphug:

Dodgy hug from me xxxxx

lo_bush

Hi all, just a flying visit, can't understand where the morning has gone! I was ok-ish over the weekend, not 100% but didn't go overboard so raring to go for week ahead, off to have lunch now, will try and catch up later.

yoemma

dizzyk wrote: »

good to have you back on the thread hun

after not eating for ages, its hardly suprising that you're body took on a life of its own and just demanded you fed it like a lunatic lol
The main thing is....at least you started eating again!!;)

soooooo welcome back to being good :A x x

cheers dizz, it's good to be back and hopefully will be 100%-ing as much as possible to compensate for the past week.

xxx

lynzpower

How you doing in yourself Yoemma xx glad to see you back I was wondering this morning if you are ok xxx

Sarjsmith

Hi y'all from a lurker,
I've started online slimming world, but can't find an answer to an EE question. Hope someone can help:o
If you choose an EE day does that mean every meal has to have one third superfree or just the one where you are mixing red and green?
any help greatly appreciated.

yoemma

liz3yy - big hugs. hope you're okay. xxx

Liz3yy

Sarjsmith wrote: »

Hi y'all from a lurker,
I've started online slimming world, but can't find an answer to an EE question. Hope someone can help:o
If you choose an EE day does that mean every meal has to have one third superfree or just the one where you are mixing red and green?
any help greatly appreciated.

Every meal ideally should have third superfree as I understand it. For instance I put a tonne of mushrooms and onions in my risotto today.

yoemma

hey lynz, i'm feeling okay. still sad but having to just get on with things. i'm so disappointed in myself for the way i've been eating (indians, kebabs, ice cream, wine!) but at least i know that it has to stop... and now! hope you're well?? x

yoemma

sorry, now i'm back you won't be about to get rid of me! i'm batch cooking tonight these dishes on the linkies below and i know soy sauce is free but i'll be using it in such a quantity and i don't know how bad that would be, SW wise. any help greatly appreciated!!! p.s i'm synning the coconut milk (totally synalicious ) and won't be using sugar in the second recipe.

http://www.grouprecipes.com/57713/filipino-chicken-curry.html
http://www.grouprecipes.com/70588/chicken-adobo.html

dizzyk

Crisp_£_note wrote: »

Hi everybody!

Have had a long weekend. Friday was taken on a mystery tour by hubby, had to leave house at 6am! Ended up in Dorset near Blanford at the steam engine festival. Walked non stop up and down the hill for 5 hours, took loads of water with me and drank the lot, all 12 bottles (had to keep stoppig for the loo all day as water tends to go straight through me). Took loads of fruit to keep me going throught the day and a cheese ploughmans sandwich for lunch, had lightly dusted cod and LC chips with peas and sweetcorn for dinner. Was exhausted!
Saturday stared decorating the hallway and did my 1 hr on exercise bike!
Today I have had a day off exercise :cool: but did manage a walk with hubby and doggies and also sanded down the radiator in the hall lol then had roast chicken and italian style salad plus chunky potato wedges and a toasted WW bagel for dinner and a WW frozen toffee swirl pot for pud, first treat all week (hubby and MIL had a Tesco Choccy Sunday). Delicious!!!!

Looking foward to trying some of the recipies in the latest SW mag over next few weeks. Have a good week everyone!
First Weigh In tomorrow :eek:

well done on the loss this week :T

what are the lc chips?? ^^^ you had for your dinner??