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A slimmer Christmas is a-coming with Slimming World
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aliscrapper wrote: »That sounds amazing! Thank you!:beer:
No problem
It's not gourmet but it's pretty tasty, hopefully you will like it 0 -
lightisfading wrote: »Me too. Dreading my first PMT session on SW, my office is FULL of chocolate
Oh no!:( Can you take some chocolate fixes that are on the Plan in with you to the office that you can eat and enjoy without feeling guilty??0 -
Dizzy, have pm'd you ok?
Had an ok day for a change:
B - weetabix milk [a] coffee
L - roast chicken, 2x yorkies, curly kale, carrots, peas, onions, mash [no butter
] gravy
T - pineapple, melon, onken, meringue
Now need to keep on track next week, as its half term and am at home so see what we can do Its not what you do but the way that you do it, thats what get results :T
Keep the Faith All
Heartbroken 12.12.13
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aliscrapper wrote: »Oh no!:( Can you take some chocolate fixes that are on the Plan in with you to the office that you can eat and enjoy without feeling guilty??
Yeah, I will do. Mint choc hifi bars are sooooo good :drool: . Not a lot compares to galaxy though LOL
Also.. LOLs... my Wii just told me I've lost 8lbs in the past week. Um. Yes. I think it lies
:rotfl: 0 -
lightisfading wrote: »Yeah, I will do. Mint choc hifi bars are sooooo good :drool: . Not a lot compares to galaxy though LOL
Yes I love Galaxy too!:drool: Now if only that was on the Plan!:rotfl::rotfl:0 -
hey guys, congrats on all the losses :j and it's a new week for everyone else!
I STS this week, but think it's due to not having enough superfree's with my EE days. Had a bit of a breakdown yesterday and had two tripples (9), a fudge (6) and a milky (3.5)
Yesterday - Green
B - 28g bran flakes & milk (HEA1 HEB1)
L - WW yoghurt, Rolo cookie (10??), Wetherspoons 5 bean chili (4.5)
D - Vegetable risotto, 2 WW yoghurts, treats above (18.5)
Snacks - apple, cheese on toast (HEA2 HEB2)
TOTAL = 33 :eek:
Today - Green day
B - 2 WW wholemeal toast & 28g red leicestershire cheese (HEA HEB)
Snacks - apple, WW yoghurt, alpen light (3)
D - vegetable curry with courgette, potato, carrot & broccoli
curry sauce (3) sainsburys long grain rice microwavable (2)
Snacks - apple, muller light,
TOTAL = 8 so far. will have some ryvita's for my HEB2 and 1.5 syns for the butter that brings it to 9.5 syns.
the curry was really nice, and was 3 of my 5 a day Slimming WorldWeek 1 B][COLOR=Red]-7[/COLOR][/B Week 2 B]+1[/B Week 3 B][COLOR=DarkOrange]STS[/COLOR][/B Week 4 COLOR=DarkOrange][B]STS[/B][/COLOR Week 5 COLOR=Red][B]-3[/B][/COLOR Week 6 B][COLOR=Red]-2[/COLOR][/B Week 7 COLOR=Red][B]-1[/B][/COLOR Week 8 B]+2[/B Week 9 COLOR=Red][B]-2[/B][/COLOR
Total loss so far = 10lbs / 25lbs0 -
autumnflower wrote: »hey guys, congrats on all the losses :j and it's a new week for everyone else!
I STS this week, but think it's due to not having enough superfree's with my EE days. Had a bit of a breakdown yesterday and had two tripples (9), a fudge (6) and a milky (3.5)
Yesterday - Green
B - 28g bran flakes & milk (HEA1 HEB1)
L - WW yoghurt, Rolo cookie (10??), Wetherspoons 5 bean chili (4.5)
D - Vegetable risotto, 2 WW yoghurts, treats above (18.5)
Snacks - apple, cheese on toast (HEA2 HEB2)
TOTAL = 33 :eek:
Today - Green day
B - 2 WW wholemeal toast & 28g red leicestershire cheese (HEA HEB)
Snacks - apple, WW yoghurt, alpen light (3)
D - vegetable curry with courgette, potato, carrot & broccoli
curry sauce (3) sainsburys long grain rice microwavable (2)
Snacks - apple, muller light,
TOTAL = 8 so far. will have some ryvita's for my HEB2 and 1.5 syns for the butter that brings it to 9.5 syns.
the curry was really nice, and was 3 of my 5 a day
Just wanted some advice, on a bit of a budget this week and was wondering what I could make for tea these next few days. I have some broccoli to use, some courgettes, some thin chicken strips??
sorry, thats not very much to go on :rotfl:
also, I'll have some spare stir fry vegetables and was wondering what to do with them. Does anyone know how to make syn free pasta sauce?
Don't give yourself a hard time - at least you know how many syns you had yesterday and my Consultant always says that by continuing to count your syns even when you go over your 10 a day; means you are still in control and on the Plan. Well done for getting back on the Plan today!:T:T0 -
May I pick your brains please:
- Before starting SW, I used to cook (e.g.dauphinois potatoes) with low fat creme fraiche. Is it possible to substitute fat free yogurt/fromage frais in cooking?
- I'm doing a stir fry tomorrow and using chicken for the first time on SW. Anyone got a good recipe for syn free stir fry sauce/marinade to go with chicken? My usual was honey and sherry with soy but want to avoid 'wasting' valuable syns I could use for real treats.
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NO!! I think I'll just give that a miss then. Thanks anyway!aliscrapper wrote: »11 syns on all plans!:eek:0 -
Which curry house is that ali? I know there's chinese places in our area that do quorn stuff but didn't know of any indian placesaliscrapper wrote: »Our local Curry House does all your standard currys but with Quorn - wonder how much that would bring the syn value down by??? All hail to the sale!!!!!! :beer:
new beginnings...... new successes..0
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