A slimmer Christmas is a-coming with Slimming World

fitorbust

alisont wrote: »

Thank you for thinking of me:) will have a look and order one x

I've just ordered 2 for me and DH and the 20% off voucher works at the check out making them even cheaper!:money:
L x

autumnflower

hey, quite pleased with myself this week as I have been to McDonalds twice this week and resisted falling off the wagon

Today i've had -
B - 28g bran flakes + milk (HEA & HEB)
L - 4 McChicken Nuggets & apple and grape bag & tomato sauce (7)
Snacks - apple & roast chicken cuppa pasta
T - chicken curry with peppers and uncle bens rice (1) WW yog


I still need to syn the curry sauce though could someone look up co-op lighter choice madras cook in sauce please?
had a quarter of it, so shouldn't be too bad... but we'll see!

fitorbust

autumnflower wrote: »

hey, quite pleased with myself this week as I have been to McDonalds twice this week and resisted falling off the wagon

Today i've had -
B - 28g bran flakes + milk (HEA & HEB)
L - 4 McChicken Nuggets & apple and grape bag & tomato sauce (7)
Snacks - apple & roast chicken cuppa pasta
T - chicken curry with peppers and uncle bens rice (1) WW yog


I still need to syn the curry sauce though could someone look up co-op lighter choice madras cook in sauce please?
had a quarter of it, so shouldn't be too bad... but we'll see!

11.5 syns for the jar.
L xx

dizzyk

blackberry-rum wrote: »

I like scan bran topped with first marmite, then quark or plain yog, then slices of beetroot and cucumber, it's really nice (well, except for the scan bran, that'll never be nice)

PS just googled pasta and yes, a lot of the recipes do include oil. One had 2 cups of flour and 2 tablespoons of oil, so that's quite a high ratio! Some don't have oil but I think they would soon dry out on a shop shelf, it'd be ok if you were making it and cooking it right away.

I think I could only handle dipping the cucumber into the marmite from that list :rotfl: beetroot!! :eek: brings back bad memories of Primary school dinners *shudders at the thought*

Im with you on the scan bran too....resembles chowing down on an old cardboard box :rotfl:

blackberry-rum

vicki+1 wrote: »

have an ee day, but have accidently consumed 2 hi far bars |(woops)so i think i will have 2 b's and no a's today



bf- 2x hi fi bars
lunch- spag hoops, shape zero yogurt
dinner- cod, poatoes, peas, sweetcorn

syns- to be confirmed

why not continue with EE and syn one of the hifi bars. You really need to have your HEA because it's for calcium (either milk or cheese, or even more yog though it doesn't count as a HEA for some reason). Oh, and you haven't had any superfree yet either ... in fact to me you don't seem to have eaten much at all , course, that's by my standards

dizzyk

vicki+1 wrote: »

have an ee day, but have accidently consumed 2 hi far bars |(woops)so i think i will have 2 b's and no a's today



bf- 2x hi fi bars
lunch- spag hoops, shape zero yogurt
dinner- cod, poatoes, peas, sweetcorn

syns- to be confirmed

that doesnt look like a lot of food to me either :eek: and no superfree fruit or veggies at all.

You can just use 6 syns for the extra HEB but you MUST have a HEA and definateley need to be having 1/3 superfree for the plan to work

vicki+1

dizzyk wrote: »

that doesnt look like a lot of food to me either :eek: and no superfree fruit or veggies at all.

You can just use 6 syns for the extra HEB but you MUST have a HEA and definateley need to be having 1/3 superfree for the plan to work

It didn't look like a lot of food to me when i wrote it either, i must have been working to hard today !!!!

I have since eaten a mars ice cream bar!!!! so thats 8.5 syns gone:eek:

Ill have to have some fruit later for super free, and i know it doesn't really count having 2 b's instead of an A (im just trying to redeem myself !!!).

Ill have to try and eat some fruit later to balance it all out I only have one eee day a week because i am not a great lover of fruit and veg !!!! usually i am green, i thought my peas and sweetcorn counted but now i realise they are not super free, doh

dizzyk

vicki+1 wrote: »

It didn't look like a lot of food to me when i wrote it either, i must have been working to hard today !!!!

I have since eaten a mars ice cream bar!!!! so thats 8.5 syns gone:eek:

Ill have to have some fruit later for super free, and i know it doesn't really count having 2 b's instead of an A (im just trying to redeem myself !!!).

Ill have to try and eat some fruit later to balance it all out I only have one eee day a week because i am not a great lover of fruit and veg !!!! usually i am green, i thought my peas and sweetcorn counted but now i realise they are not super free, doh

LMAO sorrry for laughing......but I did EXACTLY the same thing....I was throwing them down at every meal thinking the were superfree lol x

vicki+1

what is this scan brans stuff ? can you buy it in the supermarket?

Circes_2

No either at class or at Holland and Barrett the health food shop - they are high fibre crisp breads that you either like or hate