We'd like to remind Forumites to please avoid political debate on the Forum... Read More »
📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!
A slimmer Christmas is a-coming with Slimming World
Comments
-
First weigh in and -1.5 lbs (although first weigh in i had started dieting a week before i started sw), so i think i am happy with this !!!
So this week i think i am going to cut down to 1 hea and 2 heb instead of 2 of each (green days most days). I am also going to try and shift my backside and do some excercise !!0 -
First weigh in and -1.5 lbs (although first weigh in i had started dieting a week before i started sw), so i think i am happy with this !!!
So this week i think i am going to cut down to 1 hea and 2 heb instead of 2 of each (green days most days). I am also going to try and shift my backside and do some excercise !!
Well done for a great first weigh in loss!:T0 -
aliscrapper wrote: »Thanks for the information about Weatherspoons!:beer:
Couldn't find the 30% less fat the nearest I could find was
Sainsbury's Butcher's Choice British Pork Sausages, 50% Less Fat, 8 pack, chilled 57g each
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy 
Original 2½ Syns 
Green 5½ Syns [/FONT]
[/FONT]
Thanks :j
maybe if I get the info for the full fat sainsburys one's I could go halfway for the syn value
maybe 3/3.5 syns im estmating for mine.
How about I give the nutrition info actually, could someone put it through the calculator for me please :A
per sausage: 99cal, 5.4g fat, 2.3g sat fat, 0.63g salt, 0.1g sugarSlimming WorldWeek 1 B][COLOR=Red]-7[/COLOR][/B Week 2 B]+1[/B Week 3 B][COLOR=DarkOrange]STS[/COLOR][/B Week 4 COLOR=DarkOrange][B]STS[/B][/COLOR Week 5 COLOR=Red][B]-3[/B][/COLOR Week 6 B][COLOR=Red]-2[/COLOR][/B Week 7 COLOR=Red][B]-1[/B][/COLOR Week 8 B]+2[/B Week 9 COLOR=Red][B]-2[/B][/COLOR
Total loss so far = 10lbs / 25lbs0 -
Right so we're doing OK.....
Yesterday went like this....Green day
2 weetabix HEB
Banana
Skimmed milk HEA
Jacket potato
Baked beans
teaspoon butter 2S
2 clementines
85g lean mince HEB
tinned Tomatos
Onions
herbs n worcester sauce
Parmesan HEA
Pile of Pasta
1 pear
2 malted milk bickies 4S
1 chocolate digestive. 4.5S
today another green day - so far.......
2 weetabix HEB
skimmed milk HEA
Banana
1 Clementine
1 wholemeal pitta 7.5S
100g felafel 3S
cucumber and apple
Quark
1 Tbspn sweet chilli sauce 1S
Dinner is going to be
Eggs somehow and roasted veg
.... we'll see how stressed the little man makes me!
So the eggs were poached
and it was followed by a pear and
1 chocolate mini muffin 5.5S
Bum... syn overload! Have to be good tomorrow!!!!Well behaved women rarely make history.0 -
Just found this website which has lots of Slimming World receipes on it.0
-
autumnflower wrote: »Thanks :j
maybe if I get the info for the full fat sainsburys one's I could go halfway for the syn value maybe 3/3.5 syns im estmating for mine.
How about I give the nutrition info actually, could someone put it through the calculator for me please :A
per sausage: 99cal, 5.4g fat, 2.3g sat fat, 0.63g salt, 0.1g sugar
need to know the grams of protein and carbohydrate too, then ill look on the calculator
0 -
sorry, here we go
per sausage: 99cal, 5.4g fat, 2.3g sat fat, 0.63g salt, 0.1g sugar, 8g protien & carbs, 4.8g
those little traffic light things are not as helpful as they seem! :rotfl:Slimming WorldWeek 1 B][COLOR=Red]-7[/COLOR][/B Week 2 B]+1[/B Week 3 B][COLOR=DarkOrange]STS[/COLOR][/B Week 4 COLOR=DarkOrange][B]STS[/B][/COLOR Week 5 COLOR=Red][B]-3[/B][/COLOR Week 6 B][COLOR=Red]-2[/COLOR][/B Week 7 COLOR=Red][B]-1[/B][/COLOR Week 8 B]+2[/B Week 9 COLOR=Red][B]-2[/B][/COLOR
Total loss so far = 10lbs / 25lbs0 -
autumnflower wrote: »sorry, here we go
per sausage: 99cal, 5.4g fat, 2.3g sat fat, 0.63g salt, 0.1g sugar, 8g protien & carbs, 4.8g
those little traffic light things are not as helpful as they seem! :rotfl:
makes it 5 syns, :eek:0 -
makes it 5 syns, :eek:
WOAHHHHH :eek: I wonder how many syns the normal pork sausages are then! Look's like i'll just be having the one then :rotfl:Slimming WorldWeek 1 B][COLOR=Red]-7[/COLOR][/B Week 2 B]+1[/B Week 3 B][COLOR=DarkOrange]STS[/COLOR][/B Week 4 COLOR=DarkOrange][B]STS[/B][/COLOR Week 5 COLOR=Red][B]-3[/B][/COLOR Week 6 B][COLOR=Red]-2[/COLOR][/B Week 7 COLOR=Red][B]-1[/B][/COLOR Week 8 B]+2[/B Week 9 COLOR=Red][B]-2[/B][/COLOR
Total loss so far = 10lbs / 25lbs0 -
Afternoon, just back from hospital with LO and i'm starving, early dinner i think. Thankfully it was quite good news, surgeon says it is probably muscular - all instrumentation is still where it is meant to be so no surgery:j but no doing that <
. She needs to rest for a bit and not do too much.
Not eaten much today, 21g all bran, alpen bar (B), FF activia (0.5) and 2 nanas.
Have some SW chips and a quorn burger in the oven (2.5) for the burger and 1 for some ketchup, will have it on a WM roll(B) and will put some cheese on the chips for my other A.
So 2A + 2B and 4 syns so far.
Sorry to hear you're feeling crap dizzy, watch out for those ninja nanas, i've heard they can be dangerous...The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt.Bertrand Russell0
This discussion has been closed.
Confirm your email address to Create Threads and Reply
Categories
- All Categories
- 351.2K Banking & Borrowing
- 253.2K Reduce Debt & Boost Income
- 453.7K Spending & Discounts
- 244.2K Work, Benefits & Business
- 599.3K Mortgages, Homes & Bills
- 177.1K Life & Family
- 257.7K Travel & Transport
- 1.5M Hobbies & Leisure
- 16.2K Discuss & Feedback
- 37.6K Read-Only Boards