A slimmer Christmas is a-coming with Slimming World

nessie216

consultant31 wrote: »

Sorry, I'm obviously really dense, not sure what you mean

I meant are we going to have a new thread yet? Getting a little big! Not that i am complaining but we sure do talk alot! :rotfl:


Yesterday was a good day - was on success express

B - Raspberries & ff fromage frais & banana
L - HM veg & lentil soup & ryvita minis (heb1)
D - Stir-fried peppers, mushrooms & runner beans with turkey chow mein with onions & beansprouts
S - Wotsits (4.5) 1 square green & black mint (1.5) 1 square green & black caramel (1.5) 2 squares green & black butter scotch (1.5) weetabix oaty bar (heb2)
Milk in coffees (hea1)
Drunk 2 litres of water :j
Exercise - 40 mins at gym (200 cals burnt & weights)

Today is success express

B - Cherries & ff fromage frais & banana
L - Left over turkey chow mein & stir fried veg
D - Butternut squash, sweet potato wedges, cauliflower & broccoli bake (hea1 for either rf cheddar or laughing cow)
S - Ryvita minis (heb1) Hifi bar (heb2) French fries (4.5)
Milk in coffees (hea2) couple of squares of choc (?)
Aim to drink 2 litres of water

Not going to gym tonight as need to do some uni work - boring!

sparkleisshopping

I was initially coming on here to ask for help about how to avoid the delicious buffet food in the office that a chap who is leaving has bought in, but another chap (who is well known for not washing his hands after gonig to the toilet) has just come over and put his dirty paws all over the food so bizarrely I don't fancy any of it anymore! :rotfl:I've already nommed 9 syns worth of falafel too!

I haven't been too good with eating my free foods - I have eaten loads of superfree foods however but I think if I have some more carby free foods I will feel more full up. Can anyone suggest something quick, easy and vegetarian to put on pasta to make a chilled pasta salad? I have mixed cold pasta with a small tin of sweetcorn and some fat free vinegrette dressing which is nice but I could do with more suggestions please - thank you

puppychick79

Morning all,


Came across your great thread as after trying to fasten my coat last night and realising i cant walk in it as that tight round my hips I need to do something and quickly! I lost 3 stone last year doing WW as was getting married and think have put about stone and a half back on (by my guestimation i might add!). I have previously done SW but just wondering if you wonderful people can offer me a refresher into the what healthy a's and b's are. I know simple answer is to rejoin but having recently moved etc money is a bit tight so was going to try giving it a go myself!!

Thanks

dizzyk

Helloooo Peeps

Silly sod here went and food poisoned herself I think yesterday I was mightily poorlied and didnt know 'which end to put on the loo first' ALL DAY :eek:
BIG STOOOOOOPID here was still not feeling very 'foody' and decided that the cold pudding rice sitting in the fridge would be much nicer if it was a 'bit' warmer so I nuked it a bit to take the chill off and then stirres a muller through........mmmmm now it wasnt till I was in full blown puking phase that from the depths of my memory I remembered reading somewhere??? *never ever ever reheat rice unless its piping hot cos you can get food poisoning!!!* or something like that

Anyway the sick monster has left the building....but has left behind a complaining tum and trouble swallowing again today from throwing up :mad: My morning nana felt like it had razor blades in it - Im going to try some scrambled egg later and hope that just feels like its got the shell still on x x

Hello newbies, well done losers, and welcome back SUSAN :j:j x x x

MRSMCAWBER

dizzyk wrote: »

My morning nana felt like it had razor blades in it -

I miss read that and had visions of some littl old Ninja grandma :rotfl:

aliscrapper

Does anyone know whether the free Christmas receipe book you get with taking out a countdown at the moment is the same one they are selling at the moment called "Christmas Made Extra Easy"?? Thanks.

MRSMCAWBER

Gooooooood morning world
Hello to the newbies

Dizzy -hope you are better soon flower .. and you are right -rice is one of the biggest causes of food poisoning-not because it is soooo bad, but because its looks so innocent that people re-heat it without realising how nasty it can be..

eeeeeeek its cold here again today-we had hailstones yesterday and they are saying there is a chance of snow later this week ...ooh looks like we are in for a harsh winter....



Well folks - Im doing a red day today and its looking like this:-

• 250ml semi (A)
• 2 apples
• 2 clementines
• smoked haddock
• beetroot
• activia intensely (2.5)
• slow cooked chinese pork (2)
• 1/4tsp oil (0.5) -to stir-fry
• cabbage
• onions
• mushrooms
• peppers
• 250ml semi (A)
• 1tsp camp (0.5)
• fibre plus bar (B)

So thats 2A+1B and 5.5syns... so I need to squish another heB in somewhere ...
I will post the chinese pork recipe later -once we have tried it and decided if its a "do again" ....
right I had better get off and catch up..have a great day everyone

bettyB_2

aliscrapper wrote: »

I put Kingsmill in the syns on-line and it didn't have a syn value for the 50/50 medium sliced.:(

If you let me know have the nutritional information per 100g for fat, calories, protein and carbohydrate and weigh me 1 slice of bread in grams; I will put it thru the syn calculator for you.:)

dont worry, i will guestimate.

Sweetie_here wrote: »

BettyB, this isn't exactly what you are eating but it's as close as I could find:

Kingsmill Crusts Away! 50/50 White Bread, 400g sliced loaf 1 slice:

2 1/2 syns all plans

thanks - i'm going to take it as 5 syns per slice then.

dizzyk

MRSMCAWBER wrote: »

I miss read that and had visions of some littl old Ninja grandma :rotfl:

:rotfl::rotfl: I laughed so much my vision went toooootally wobbly then and couldnt see the bloody keyboard you nutter LMAO x x

h007

aliscrapper wrote: »

Does anyone know whether the free Christmas receipe book you get with taking out a countdown at the moment is the same one they are selling at the moment called "Christmas Made Extra Easy"?? Thanks.

yes it is and it all looks very yummy