A slimmer Christmas is a-coming with Slimming World

fitorbust

Dizzy - hope all goes well with your appointment and you feel a bit better.
Was back at the gym for the first time since my ear infection, and it was hard but I'm glad I went!
Just had a jacket pot with a 'look what I found' beef casserole, I put some vlf cottage cheese in the potato, and it was lovely!
Have to tidy up for the cleaner coming tomorrow!
L xx

psychopathbabble

loss of 4 pounds this week, but when my consultant asked me how i had done it i had to confess im addicted to snacking... so i must get STOP SNACKING!! on chocolate and crisps. i have 1.5 pounds left to get a stone award.

misshighlander

WI earlier on this evening. Lost 1 1/2lbs (now total of 3 1/2lbs). Thought I was going to put on weight. Had major snack/munch mode over the past couple of days.

Bexstars

Evening everyone

Had my weigh in and have lost 1.5lbs :T very happy with that

our consultant is on holiday so we had a different lady this week who was really nice, gave some good advice to a few people who were having yoyo weeks. I have asked for another food diary sheet as I dont feel ready to not be filling one in, I find having everything written down helpful for keeping track

Well done on all the losses

lbnblbnb

Well the gnochi from the World of Flavours book was disappointing. The sauce etc was great, really tasty, but the gnocchi themselves were soggy and a bit tasteless. I have made potato gnochi before but used flour with the mashed potato, I suppose this would help "dry" the potato, but very syn-laden! The only thing is I left it in a low oven for over an hour because OH's plans changed, so that may not have helped. Never mind!
Liz x

Cheap_Date

Well, back from weigh in after first week on SW extra easy. I lost 3lb! Very happy with that!

The syn free houmous I made went down well, and there was some very nice things that other people made too. I was stuffed!

alisont

My syn free hummus was popular tonight - friend loved it, we went for the carrot batons with it, only had 2 breadsticks. Tried wheat use to be a fave of mine - crisps - tortilla ones but only had 2 and thought they were oily so not keen - first crisps in a month and did not like them - progress for me!

W.I tomorrow night!

thejoyofanonymity

I just made a revelation today - first full day on SW and I've realised that for the first time in my life, I think, I've managed to have all 5 portions of my fruit and veg - if nothing else, that's a total bonus

Well done everyone on the losses at WI i'm feeling very inspired by the thread on here

TakeItEazy

{{{{{Hugs to Dizzy}}}}}} although not too tight as don't want to catch owt lol Hope you feel better soon x x x Good luck with the hearing aid fitting too.

Well done losers :j:j:j:j

Food today:
B - weetabix milk [a] coffee
L - mugshot, wm roll , toms, pepper, activia, satsuma.
T - sw chips, toms, onions, beans, egg, oil spray [2], t/sauce [1]
Snacks - pineapple, melon, apple, onken, meringue [2.5]
Syns - 5.5

Oh by the way, got letter to say bank has reimbursed me with money the hacker took so am chuffed with that :j although still haven't got to a cash point to check this yet . Big weight off my mind though.

Wootball

Wootball wrote: »

Weigh in at 5:30pm tonight, I always get nervous this time of the week

Not a bad result - I lost 4lb tonight.

That's 2 stone, 10.5lbs in 12 weeks. Not bad, wanted to lose 3 stone in these three months but I'm happy with the progress. I'm lifting weight and measuring strength too, so I know it's not muscle being lost which is a huge, huge danger on any of the 'plan' diets.

I can see great tone in my back, shoulders and calves as a result of the split training I'm doing in the gym - I prefer that than the weight loss :rotfl: