A slimmer Christmas is a-coming with Slimming World

Bexstars

Im another fan of meal planning, I did it before starting SW but I find it helps loads now, I only plan main evening meals though

bettyB_2

Sorry - 1 more question!
are Bachelor's Cup-a-pasta free???

they are like a mugshot

thanks

h007

Bexstars wrote: »

they are free on green and EE I bought the branded food directory last week and found them in there

ooh not all the flavours are free though
i was merrily eating the creamy cheese ones and didnt realise that they are 2 syns until my friend told me off!

cheese and ham is 3.5
chicken and mushroom is 2
chicken and veg is 2
thai noodle is 0.5
chicken and mushroom cous cous is 2
tomato and veg cous cous is 1

the free ones;
minestrone is free (and imo the nicest)
roast chicken is free
tomato and herb is free
chicken noodle is free
chow mein is free
spicy sweet and sour noodle is free (but disgusting lol)

thejoyofanonymity

Bexstars wrote: »

they are free on green and EE I bought the branded food directory last week and found them in there

FREE?!?!? :j :j :j

All flavours or just one type? Think I need to get this branded food directory...

pearsoneys

Hi Guys I'm a new Claire too :-)
I joined yesterday and have over a stone to lose.
Been reading the books and getting to know what i can and can have on EE. One thing i can't find is squash. as in Orange or blackcurrant squash or Vimto?all sugar free? are they classed as juice? that bits confusing!
also someone a day or so back wrote about 'carbonara' Does anyone have a good reccomendation for one i could make?
Well done to every one who has lost as I've been reading for a while and even those who maintain or occasionally put on seem to be trying really hard so good on you.
look forward to regularly reading this thread
Claire x

Sweetie_here

It depends on the flavour BettyB, the tomato and herb one and the vegetable one are if on green and EE.

Chicken is 1syn
Minestrone 6 1/2 (whoops this is the soup, darn tiny writing on SW site)

bettyB_2

Ok, i guess common sense applies to mugshots and the like - steer clear of the creamy ones!

Vixie_Pixie

helloooo!

:mad: i need to lose 1lb to get my 5 stone sticker and that pesky lb does not wanna come off!! I STS - Again!! I guess i am happy with that as i have oversynned and lacked superfree on EE days a few times.

Today is a green day!

B (at 6am) - 28g weetabix mini's (heb1) with banana and milk (hea1) 1 w/g crackerbread with lemon curd (1)

E (at 10am PMT monster visiting - was STARVING!)- Pork (heb2) and green pepper stir fry, sweet n sour sauce (3)

Velvet crunch (4) and ML strawberry cheesecake yog (1) sugar free red bull

L - Jacket spud and beans

D - Pasta and cheese bake (pasta, 42g reduced fat cheddar (hea2) quark and 1 egg all mixed up and baked in oven )

Evening snacks - tangerine, plum, grapes

Total syns = 9

gunsandbanjos

For all those new here, also check out www.minimins.co.uk it is fab. There is a sub forum dedicated to Slimming World.

http://www.minimins.com/syn-values/83522-syns-mug-shots.html

Here is a link to the mugshot syns on minimins

Flat_Eric

hello. quick post to share my menu for today. :j Im not sure until I get home whether I am having a green or a red day ! so I have remained neutral for lunch and breakfast. Here are my choices....

Breakfast was meant to be my melon, pineapple and pink grapefruit EXCEPT I left this at home . Id been to the supermarket on my way to work so had red grapes and 2 x alpen lights (6 syns) instead.

Lunch has been a 400g tin Heinz Lentil Soup (300g = HEB plus 2.25 syns for the extra 100g) served with some HEB friendly wholemeal bread which I toasted soup sprinkled with HEA option of parmesan and seasoned with smoked paprika :A

not sure what I fancy for tea yet....