A slimmer Christmas is a-coming with Slimming World

greenpixey

Sorry gals for having a moan but I'm absolutely gutted!! I've stuck to plan for 17 weeks and never had a gain...until today. Not even on star weeks.
I know it's only half a pound I gained but I was well chuffed with my achievement until today. I just don't know where I've gone wrong....
Okey..maybe I do but I cant see how it made a difference.
I slightly cut down on fruit and veg because the seasons and prices have changed and my bank balance is low at the moment.
I've still counted my sins and not gone over. I've eaten slimming world recipes and alternated my food so I didn't stick to the same over and over.

Tomorrow is another day, upwards and onwards and all that... but I broken the chain and I'm afraid now of future failures

divadee

well i went last night everyone was very nice and i stayed to the whole class,

my meal plan for today is

extra easy

breakfast - hea - 250ml milk - heb - 28g - porridge oats

lunch - tuna, sweetcorn, pasta salad with 3 tablespoons of salad cream (7 syns)

tea - jacket potato with baked beans

snacks - apples, banana and cucumber


does it sound like i have got the right idea? i have had to do this food out of what i have left in the cupboard i will go shopping tomorrow morning to get some more food so i dont get bored.

gunsandbanjos

divadee wrote: »

well i went last night everyone was very nice and i stayed to the whole class,

my meal plan for today is

extra easy

breakfast - hea - 250ml milk - heb - 28g - porridge oats

lunch - yuna, sweetcorn, pasta salad with 3 tablespoons of salad cream (7 syns)

tea - jacket potato with baked beans

snacks - apples, banana and cucumber


does it sound like i have got the right idea? i have had to do this food out of what i have left in the cupboard i will go shopping tomorrow morning to get some more food so i dont get bored.

Looks ok, but on EE a 1/3 of your plate should be superfree with every meal.

4li5on

divadee wrote: »

well i went last night everyone was very nice and i stayed to the whole class,

my meal plan for today is

extra easy

breakfast - hea - 250ml milk - heb - 28g - porridge oats

lunch - yuna, sweetcorn, pasta salad with 3 tablespoons of salad cream (7 syns)

tea - jacket potato with baked beans

snacks - apples, banana and cucumber


does it sound like i have got the right idea? i have had to do this food out of what i have left in the cupboard i will go shopping tomorrow morning to get some more food so i dont get bored.

To me, with this menu, you're better off going green. Everything you have down is free on green basically.

Use your HeA & Heb for your breakfast as planned, use a second Heb as tuna (sorry, not sure of exact weight) and you can have an extra Hea choice. Add some extra salad or fruit where you can, plenty of fluid and an evening treat of 6 syns and you've got an ideal green day.

If you are eating so little meat in a day, it's best to go green IMHO!

Good luck!

blackberry-rum

scorpioles wrote: »

Thanks blackberry I'll bear that in mind trouble is I'm not a chocolate girl or sweet tooth my " treat" would be a glass if red and it's too tempting to open a bottle!!! I allow myself a glass or two at the weekend

Awwww syns don't have to be obviously sinful stuff - look in the back of your book and there are about 15 pages of syns! Have extra bread or cheese if that's what you like (most healthy extras can be used as syns if you want more of them), or some butter or olive oil on your lunch. Just a leeeeeetle treat to keep your "Boiler stoked" as Lynz says

yoemma

4li5on wrote: »

To me, with this menu, you're better off going green. Everything you have down is free on green basically.

Use your HeA & Heb for your breakfast as planned, use a second Heb as tuna (sorry, not sure of exact weight) and you can have an extra Hea choice. Add some extra salad or fruit where you can, plenty of fluid and an evening treat of 6 syns and you've got an ideal green day.

If you are eating so little meat in a day, it's best to go green IMHO!

Good luck!

agreed! x

yoemma

aloha everyone. hope you're all well. not feeling so great today, had waxing 'til late at college last night, now at work and due to start my swedish massage course tonight, repeat again tomorrow but with a different subject in the evening. starting to think i've bitten off more than i can chew. should really be studying just now but trying to relax before 9am start by reading the news (well, the entertainment section of the news). miss ex-OH, missing the support and telling me that things are going to be okay!!!

Extra easy today;
b - muller, fruit salad
l - undecided, probably a boiled egg salad from the shop
d - seafood medley, egg noodles and stir fried veg (although we'll see if i can be bothered making this at 10pm tonight!)

I need to stop wingeing and get on with things! x

lynzpower

Yoemma you are doing ever so well so dont berate yourself. xxx I know its not much comfort but Ill tell you everything will be OK

(((EVERYTHING WILL BE OK DARLING xxxxx )))

Hope Dizzy is feeling ok today ((( hugs dizzy xxx)))

yoemma

thanks lynz, i really hate feeling sorry for myself. i'm not turning to food again, just those pesky cigs. i know it'll all work out in the end, i just need to stay positive. hope you're okay darls. **hugs**xxxxxxxxx

that's reminded me, dizzy, hope you're okay. lovelovelove to you!! xxxxxxxxxx

confused57

Morning all,
Hope Dizzy has had a good night. Good luck to newbies on their first week on plan. I weighed at home this morning and if I could have gone straight away to class in my nighty I would be back within my target range (just) so I really have got to be careful today cos I don't weigh until 5.30. Even if I only lose a pound it'll be better than nothing but we'll see!!! I'm off swimming this morning so hopefully that will help (at least I can't eat in the water!!!!)

Have a good day!