A slimmer Christmas is a-coming with Slimming World

TakeItEazy

MRSMCAWBER wrote: »

Meringue Nests, 4 pack, 25g each 5
Meringue Nests, 8 pack, 13g each 2½
Extra Special, Meringue Nests, 8 pack, 14g each 3

Cadbury Starbar, 53g bar 13½

is it galaxy that do ripple? only I can't find them?

Thanks Mrs M, yes galaxy do ripple, it was 13g bar. My book says 9 so if can't find it I will go with that.

Thanks all. I have the 2008/9 food directory and some things have changed syns so to be on the safe side I have been asking for checks. Its a shame we can't access the syn calculator without the password but then sw wouldn't make any money lol

blackberry-rum

alisont wrote: »

Help! Have made a veggie chilli for tea but its way too hot!

Is there a way to cool it down?

Cant add much to it as need it to be syn free and am vegan so think Im stuck there? Could try soya yoghurt but it might curdle?

Might have to think of something else to cook but am low on vege now til shopping and not going out in the rain!

Any ideas?

Why not just put a dollop of ice cold yog on the side when you deal out the meal, then scoop a little yog up with each spoonful, I do that anyway and it's lovely. Like having cucumber raita with a hot curry, same principle.

Skint_Catt

Well not such a good week or good weekend but have been planning my green week while dh working on my car. All easy quick & cheap free meals - breakfast rice, savoury rice, penne with hm tom sauce or bbeans/cheese, egg beans & sw chips

blackberry-rum

actually, some lovely cold salad served alongside your chilli, and a big glass of water, would also help to chill peoples' tongues if it really is too hot.

Push comes to shove, just brace yourself and swallow. At least you'll be pain free for a coupla days as chilli is a painkiller!

Pennylane

I weigh in tomorrow morning at home - this will be my second week on EE. I will have to get out and have a long walk before it's dark because I haven't had my exercise today. Did a 5 mile bike ride yesterday, not too far as have had sciatica recently, but it's better than nothing.;)

Please keep your fingers crossed for me everyone!

blackberry-rum

Skint_Catt wrote: »

Well not such a good week or good weekend but have been planning my green week while dh working on my car. All easy quick & cheap free meals - breakfast rice, savoury rice, penne with hm tom sauce or bbeans/cheese, egg beans & sw chips

I think home made tomato sauce on pasta is the BEST and just about the cheapest meal too, mmmmm (I add chilli to that too; is it you that's the chilli fan, Catt, Ican't remember?)

Right, I'm supposed to be going out and I keep putting it off by sitting here ..... must galvanise myself.

Skint_Catt

I do like chilli, yes - never remember I can use it on jacket spuds or pasta though just have it with rice! Always make ours from quorn as I don't do EE

Bob_Cat_2

Hey everyone!
I'm going to my first meeting on Tuesday - I'm new to SW but am really excited about starting! I'm going with a friend who has done it before, so feel lucky to have her support and knowledge too!
I've been reading previous threads so have got the basics, and know the syn values of foods I eat regularly. I'm going to start off on Red and Green days and go from there.
Just making the most of my last day and have a huge roast cooking as we speak!
Looking forward to posting more regularly, have a good week.
Bob Cat xx

lbnblbnb

Plan for today is now:
Leek canneloni (using quark instead of ricotta)
Stewed plum and apple (using stevia for the first time) with vanilla fat free yogurt.
Definitely comfort food.

Tinkabell25

Hey guys, does anyone know how many syns are in the Innocent Veg pots? i was thinking about the aubergine moussaka one...i'm not a member of a group any longer so can't check the website. Tink x