A slimmer Christmas is a-coming with Slimming World

Skint_Catt

Anyone know of any good choices on a Green day at prezzo pls

C xx

redmel1621

lin_scam wrote: »

I am a beginner too but-
If you are doing EE why not have some carbs with it?
What are you topping the cotage pie with?

But looks OK to how I follow it.

Lin:j

Hiya

I am topping it with potato and a sprinkling of cheese, have edited menu to add spuddies in:D

Thanks xx

redmel1621

I am really struggling today.... I have managed to have a few cubes of chocolate fall into my mouth already:( I am having a visit from AF every 2wks and it is driving me mad now, I feel like I am fighting a losing battle with trying to lose weight because of it:(

I will try and fill myself up with dinner and avoid temptation but I feel really low, bloated and extremely tired atm.

h007

ooh just doscovered marks and spencers vegetarian sushi is only 1 syn. great for when i have forgotten to make lunch (again!)

ee
b - muller light, 2 x alpen light
l - veggie sushi, grapes, pineapple, melon pot

snacks - grapes.

dinner - no idea yet!

lynzpower

Is that one syn per peice for the vegetarian sushi? Can i just ask is it just like rice/seaweed?

There are these other mini wraps, that aree wrapped in radish and have eg grated carrot and cabbage in, anyone seen these? Would love to know what the syns are on these if anyone knows? ( in M&S)

had a good day today so far :T :j
Break: summer fruit and yog, 3x bacon ( all fat removed and given to dog ) 1 egg, loadsa mushrooms
Lunch 1/2 ainsley couscous with leftover roast beetroot, radish, onion, chicken, peppers
Snack pasta and sauce with extra mushrooms will have some pineapple in a bit
Dinner will be taco shell 2.5, chicken, passata onon, mush, peppers, chilli, rice and black beans
HEA - skimmed milk and a scraping of cheese HEB 2 pagen crisprolls
Syns 2.5 taco shell. 1.5 party ring dime bar 7 - total 11 ( hopefully)

h007

lynzpower wrote: »

Is that one syn per peice for the vegetarian sushi? Can i just ask is it just like rice/seaweed?

no thats for the whole 158g box!
it is mostly rice with a little seaweed
there was about 6 small rolls that just had a bit of pepper or cucumber in the middle
then 2 big rolls, 1 with shreded beetroot and the other had abit of egg omlette and chives
a small bottle of soy sauce to put over it and some ginger which i dont eat.


very tasty and i think was less than £3.

lynzpower

That is a great tip! thanks a lot H007. I have been caught out a couple of times recently, but this is a great option I think, cant imagine the radish rolls I mentioned would be any more than this either :j :j

fitorbust

Hi there- just on our way to Cornwall for our jollies and thought I'd try to access you on my BlackBerry and here I am. Had a weigh in this am and lost 2 more making 8 in 4 weeks- happy dance! The sun is just starting to shine and we are nearly there. We are hoping to make this a SW holiday. Hey ho. L X

maman

yoemma wrote: »

Green day today;

b - 2 bananas, clem
l - savoury rice, clem, pear
d - SW chips, frylight eggs and mushies

I'm just about to start on SW so maybe on here with lots of questions in coming weeks. I'm totally new to SW so a compete beginner. I'm keeping a list of questions for when I go to the class next week but thought I would pick brains on here too.
Hope you don't mind.:o

I'm hoping to do EE and keep my syns for real treats rather than add to recipes. I've just been flicking through the books and... I'm confused.

As an example yoemma's recipe for today looks like it could be a syn-free EE day to me but I don't see any Healthy Extras. Is that because you don't need them on green or because you use a shorthand on the thread that takes them as read?

consultant31

jaspercat2002 wrote: »

Hi
I am new to SW - loving it so far! Can I just check something though - my book says baked beans are super speed (SS) - so do they count as your 3rd superfree? I thought they did but reading above posts has made me doubt myself. Are superfree and super speed different? Also in say a chilli I use passata as the sauce - does that still count towards your 1/3 superfree if its cooked into a recipe?

TIA for anyone who can straighten me out!
Zoe
x

Superfree foods are those that are bulky but have very few calories as a rule - think, cabbage, carrots, cauli etc.
Superspeed foods are those that help you stay full for longer because they have a lot of fibre or those that have fewer calories than similar items (for instance oysters are superspeed but prawns aren't because prawns contain a lot of cholesterol).

It is confusing but if you follow the lists in you FO book you'll soon get used to it