A slimmer Christmas is a-coming with Slimming World

trixietoes

Morning everyone :wave:

Yesterday I had a blip, whilst at my students house her mom came in with a slice of cheescake for me (about 8th of a standard cake)... so of course I couldn't be rude and refuse... it was sooo nice with a lovely blackberry sauce over the top. I have guestimated it at 14 syns (based on the average individual cheesecake on the syns list).... about right??

I managed 25 mins on the exercise bike too yesterday.

Today (Green)
B - 2 toast (B) butter (1.5) marmite (F) Coffee (F)
L - Ham, salad couscous (3) Feta (A)
Mid aft - fruit & yog (1)
D - Chickpea Massala (F) Maybe brown rice (F) SF Onion Bhaji (F) Raitia (F)
Even - if still hungry after that lot fruit & yog (1)

Syns - 6.5 with 1 x A&B to use still.

Should go shopping for more food today but we'll see

~daisy~_2

fozziebeartoo wrote: »

Day 3 on SW and another daft question

I am looking at HEB's on EE online and found:-

2 Ryvita Original/Dark Rye/Sesame
4 Ryvita Original/Dark Rye/Sesame



So double the quantity is the same HEB value???

I know it's no big deal and probably something to do with twice the fibre just goes through you more quickly but does anyone know the proper reason?

BTW the reason I am asking is because I am a greedy whatsit and would rather have 4 of something if I can :rotfl:

Many thanks!

i beleive if you only eat 2 they are classed as speed food but 4 just normal ?

dizzyk

Morning All

Im having an EE day today .......tho looking at my fruit situation, its looking a bit sad ( called at asda yesterday.....must have been having a brain fog day as I didnt get any :wall: Ive got 3 sad looking plums 2 apples and some grapes in the fridge.)
OH is gonna lurrrve me when I tell him I need to go shopping again tomorrow when hes been to golf :eek::rotfl:


My meals I think will be

Brekkie 1 sad banana & vanilla activia
HEA milk for teas

Lunch Turkey slices, cauli& mad cow, steam fresh veg pack & JP (1 syn instant gravy 1.5 mad cow triangle)

Tea depends what OH wants. sw free chilli & sw chips (grapes for pud) or pork & peppers/onion/waterchestnut stir fry & sw chips

HEB fibre plus bar for the 8pm choccie curfew
Syns 1 instant gravy 1.5 mad cow 4.5 penguin wafer (3 for sauceif we have stir fry) total = 7 or 10

redmel1621

Morning everyone

I am having my first EE day today.....could someone please check my menu and make sure it is right:)

Breakfast
Weetabix x 2 (HEb)
Banana
Milk(HEa)

Lunch - Ham and Egg salad
Ham
Egg
Lettuce
Cucumber
Tomato
Onion
Spring Onion
Red Pepper
Salad cream (2 syns)
Grapes

Dinner - Cottage Pie with Veg
Mince Beef
Oxo
Gravy Granules (2 syns)
Onion
Garlic
Herbs
Mushrooms
Peppers
Peas
Cheese - Will syn this once I have worked out how much I need to top it!
Potatoes
Broccolli
Cauliflower

I hope this is right, I haven't got any books so am just doing it from what I have read around the net....

xx

lin_scam

I am a beginner too but-
If you are doing EE why not have some carbs with it?
What are you topping the cotage pie with?

But looks OK to how I follow it.

Lin:j

yoemma

hi gang. sorry, i've been off the radar for a while trying to get my head sorted and been very busy with college. still keeping up with SW, not been to classes for 3 weeks as i just don't have the time to go but there's a new one opening up on Monday evenings from this coming Monday so will hopefully make that.

Green day today;

b - 2 bananas, clem
l - savoury rice, clem, pear
d - SW chips, frylight eggs and mushies

Pretty sad looking menu but don't get paid 'til Tuesday so it's going to be like that until then!!

well done losers and hugs to everyone that needs one. xx

bettyB_2

hi - just popping with a quick question please - i'm doing my tescos shop, is tesco light choices natural normandy fromage frais free???

oh AND is Kelloggs special K a HEB???? thanks

Pennylane

I am surprised to hear that Go Ahead bars (apple/sultana) have loads of syns - like how many please?

I am on Day 5 of EE and will weigh myself first thing Monday morning. I have had one of the cellophane packets of Go Aheads and have no idea what to put down for that. Other than that I'm doing OK.

Bought the latest SW mag and there's some nice recipes in there. Made the Chicken Jambalaya one evening for us all and another night the Salmon Burgers - both of which I really liked.

bettyB_2

I think that most go ahead bars and slices are around 6 syns, but dont quote me on it! hopefully someone with online access will help soon!

fozziebeartoo

I checked 4 different apple Go Ahead bars and they were all 6 syns.

HTH