A slimmer Christmas is a-coming with Slimming World

flutterbyuk25

I had a lovely day at the spa today , but the lunch wasn't very SW friendly so I'm havign a flexi syn day. It wasn't too bad; lots of salad, rice salad, crudities. But there was also a small white baguette.....with butter . But do you know what, despite bread and butter being a huge downfall for me, I didn't reallt enjoy it! I also had some coleslaw and potato wedges. I wasn't too hungry so only had a small plate' worth. Ooh and half a glass of wine!

Ah well I'm getting right back on plan now so it should be ok.

x

flutterbyuk25

Does anyone know the syns of the new Shape Delight deserts?

Cheers

x

gunsandbanjos

Had a good day so far. Bought myself a thermos yesterday so took some lentil soup to uni and thoroughly enjoyed it.

Breakfast 21g All bran (3) FF Activia (0.5) - really annoying that the peach ones are synned! Glad the vanilla ones arent though nomnonom

Snack apple, FF activia, banana

Lunch HM lentil soup, WM roll, ham (0.5), pickle (0.5), cheese (A)

Snack FF activia

Dinner WM roll, ham (0.5), pickle(0.5), cheese (A), 2 x alpen lights (6), tea

So both A+B's and 11.5 syns.

Well done all the losers, and huge congratulations to Wendyphant - you must be so pleased.

!!!!! Activia Snackpots are 20p each in Asda, they are not marked as such though, they are marked 3 for £1, but they go through at 20p:D!!!!!!!!!!!!!!

fozziebeartoo

Silly question!

A HEB is 28g honey nut shredded wheat & 1 ryvita.

If I don't want the ryvita, can I have a bit more shredded wheat????

I'm sure there will be a reason why I shouldn't.....could some kind person explain to me?

Today was my 2nd SW day and I tried a Green one.

B - plum, nectarine, muesli (5), FF activia

L - Kiwi, pineapple, mango, pomegranate (bit of each as fruit salad) & shredded wheat (HEB)

T - Chicken Pasta Bake (chicken (HEB), pasta, Mozzarella (HEA), tomato sauce (5)

Skimmed milk for (1) tea (HEA)

Snack - clementine & extra light laughing cow triangle

Senor_Feesh

fozziebeartoo wrote: »

Silly question!

A HEB is 28g honey nut shredded wheat & 1 ryvita.

If I don't want the ryvita, can I have a bit more shredded wheat????

I'm sure there will be a reason why I shouldn't.....could some kind person explain to me?

It's something to do with the fibre content of the SW, so you can't have more of it instead of the ryvita I'm afraid

Hi everyone, well done Wendy and the losers :T:T:T
My WI this morning and I'm down 1.5lbs Which takes me to just over a stone lost now. Was supposed to go for my week two, run two on couch to 5k tonight but my knees are killing me so I'm skipping til tomorrow.

Another experimental green day today

B - porridge heb1 + 1/3 hea skim milk
L - pasta and grapes
D - HM chicken heb2 jalfrezi with brown rice

will have babybel and a dairylea on my ryvita later for the rest of my hea and heb

syns will be twix finger 5.5 and quavers 4.5

Have a good evening

mummipig

Senor_Feesh wrote: »

My WI this morning and I'm down 1.5lbs

:j

Everyone's on fire! Congrats!

LOL I hope it carries through to my WI

xxx

flutterbyuk25

gunsandbanjos wrote: »

Had a good day so far. Bought myself a thermos yesterday so took some lentil soup to uni and thoroughly enjoyed it.

Where did you get the thermos, and how much was it? I want one to take soups to work and uni for winter.

x

confused57

Evening all,

Welcome Pink - fantastic first two weeks!!

Congratulations all the losers. x

gunsandbanjos

flutterbyuk25 wrote: »

Where did you get the thermos, and how much was it? I want one to take soups to work and uni for winter.

x

I got mine from John Lewis, was this one http://www.johnlewis.com/230418092/Product.aspx

I like the design as it can be used for food too as it has a lovely wide neck. Soup was still nice and hot at 12 ish, left the house before 8.

Gadgetgirlone

Evening everyone,

Well done everyone - what amazing losers!

Day 2 for me - does it sound ok?

Breakfast: 2 x rashers of bacon, dry fried egg, grilled tomatoes, baked beans and potato, sliced & fried it fry light. (It was deeelish!)
Lunch: 2 x small slices of wholemeal bread, ham and 28g low fat cheese made into a toastie
Dinner: Chilli and rice served with salad

Snacks: Muller cherry yoghurt, Special K choc chip breakfast bar

Does this look ok? Feels like I've eaten loads and am a bit scared - can eating like this really make me lose weight?

GG