A slimmer Christmas is a-coming with Slimming World

MRSMCAWBER

Good morning ladies

2lb off this morning -so I got my 5st shiney ... I seem to like 2lbs - so the green week went ok -especially considering I didn't get to the gym at all ....
This week I am going to be alternating between red and green days -so we will see how things go...AND I will be getting back in the Gym now hubby is home



SO then -todays RED meal plan is looking like this:-

• 250ml semi (A) -for tea/yorkshire
• roast chicken
• 1/2 x 8" yorkshire pudding (4.5)
• 198g potatoes (B)
• nobby greens
• cabbage
• carrots
• 1tsp bisto chicken (0.5)
• 1 activia (2.5)
• 1 peach
• tuna fish
• big salad
• beetroot
• gherkins
• plums
• 250ml semi (A)
• 1tsp camp (0.5)
• 1 fibre plus (B)

So that is my A+Bs and 8 syns accounted for so far ...
Im trying something else this week -Im going to pencil in my "inbetweenies" and be cutting them down as I know Im eating far to much fruit -now I know its free and I know its good for me, BUT I do eat silly amounts and at the end of the day its all cals going in.... so I can but try

The noxious green vapour that had developed around the house is s-l-o-w-l-y fading *although Im having the soup for lunch tomorrow* -so don't hold your breath -actually that should be DO HOLD YOUR BREATH :rotfl:

Gadgetgirlone -I love doing SW on-line, you have a diary/meal planner to fill in and access to the syns on line and syn calculator etc... it makes it nice n quick to plan your food for the day.
Can I be cheeky -IF you decide to join on-line would you let one of the On-line ladies on here recomend you? it doesn't cost you anything, all you do is give the other person your name and email address -they send it to the SW site and then they will e-mail you and ask if you want to join ... when you do, the person who recomended you gets 1 extra months membership free :T ..... Greent joined the other day and she did this for me ... so it would be lovely if we could pass it along *Im a cheeky moo aren't I*

Right I think that is me for now... have a lovely day everyone....

Vixie_Pixie

syn free yogs - (except MLs)

Activia Fat Free Yogurts (except peach apparently!)
Big tubs on Vanilla & Strawberry Onken FF yogurt
Shape Zero

Not sure about others... these are the ones i buy

Vixie_Pixie

MRSMCAWBER wrote: »

Good morning ladies

2lb off this morning -so I got my 5st shiney ... I seem to like 2lbs - so the green week went ok -especially considering I didn't get to the gym at all ....
This week I am going to be alternating between red and green days -so we will see how things go...AND I will be getting back in the Gym now hubby is home

Well done MrsM! You really are an inspiration!!

redgie

Hi everyone
Can I join in please?
I've lost a stone so far but I am starting to struggle and would appreciate a place to log on each day to help keep me motivated.

Senor_Feesh

Gadgetgirlone wrote: »

Ladies,
I'm feeling very inspired from reading your posts - you are all so supportive and are doing so well. I would really like to lose some weight but am not sure I could face attending a group. Can anyone explain how online membership works & how easy it is to stay motivated and to keep on track?
I need to do this for me so can anyone give me a shove in the right direction?
GG

Can anyone help?
Mrs M?
Consultant?

GG

I joined online and I find it really helpful. You get a graph of your successes so far and predicted target dates. You get all your little achievement ribbons, the syns calculator, a reminder to weigh in, tonnes of recipes etc There's also messages throughout the week saying things like 'only 0.5kg to go to reach your milestone, you can do it this week' etc etc.

You can do your food diary online too, although I prefer to do mine on paper

Senor_Feesh

Morning everyone

Much needed lie-in this morning, feeling good Going out for my 'run' today, looking forwards to it

Haven't hugely planned my food yet today, but I have had some breakfast porridge to start me off! Have finally finished the cottage pie I made friday, so can have something new today :rotfl::rotfl:

Have a good day, all

dizzyk

Morning All

Well After I Logged off last night and sat down to watch Telly, I decided that I wasnt going to go through with all the porkie pies and tell him the truth about not going to the do ...... Ive never lied to him before - and it felt all wrong doing it even if it meant him getting angry at me. As it was all he did was give me a big massive hug and called me a big silly for not telling him how worked up i'd got myself as I burst into tears on him . He said he understands how I feel and that he didnt mean to back me into a corner with it.....he just thought it would be a good thing to have some 'me time' again with my friends - but maybe a disco with lots of people and stuff going off isnt exactly the right thing to start with lol and we have a family daytime christening next month so Im aiming for that instead (Il be happier too as its local and OH will be there )

I feel loads better now.....thankyou all for putting up with my moaning yesterday :rotfl: I dont do being miserable normally...sorry!! :Axx

Well done Mrs M 5 stone WOWSER!!!!!!! :T:T I laughed soooo much at your dyno rod experiences.....now you see why I needed go faster stripes on my zimmer & a silencer on my exhaust :rotfl:
:rotfl:

Vixie glad your OH is back and sorting things out hun, I meant to say it yesterday....but my head was all over the place ! you just take the eating thing one day at a time..... x x

welcome to the Newbies glad you joined us.

Senor_Feesh

Glad it all turned out well Dizzy

trixietoes

Morning everyone.

Glad you came clean Dizzy and its all over. A smaller outing is a better idea to get back into the swing of things. Fairy (good ones) steps.

Excellent MrsM that is fantastic!!!!!!

Today. Green
B - 2 toast (B) Butter (2) Bovril (F) tried Bovril instead of marmite.. its not a goer, I'm back to marmite tomorrow.
L - Veggies Soup (F) (2 bowls) 1 bread (3) quark (F)
Mid Aft - fruit & yog (F). 2 ryvita (3) cheese triangles (A)
D - Fish Pie (B+A+5) steamed veg (F)
Even - fruit & yog (F)

Hello newbies and returners good to 'see' you all.

I'm watching Charlie and the Chocolate Factory - the original 1971 one. Love it!!!!

credit_crunch

hello everyone! some good losses - u r all very motivational!

well i have loosely been following sw but also joined the gym!

skint cat i joined a ladies only gym on a 5 week trial. i joined with a friend but tbh i have been more times on my own than with her! and again tbh i do a much better workout when she isnt there lol!!

i always thought i could never go on my own but im kinda enjoying the hour or so to myself! i try to go 3 times a week and now i love it! xx