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Hello everyone! :wave:
I'm starting to think that i might have an intolerence to wheat or gluten. I have had bread twice in the last 3 days and my stomach has blown up! I was starting to get a nice flat tummy but its massive again! Its weird coz i can have wheat based cereals and i'm fine, the second i have bread my stomach bloats out! Note to self - NO BREAD! lol
Today is Red
B - 2 x Weetabix (heb) with chopped banana and milk (hea) cup of tea
L - Ham salad roll (w/m roll -weighed in at 57g so heb2 - ham, cheese (hea2), cucumber, tomato and 28g Boursin light to replace spread - 2.5) I really really enjoyed it at the time but am seriously regretting it now!
D - Chicken Stir fry (chicken, veg, soy sauce, chilli, garlic and ginger) with 2 prawn skewers (2) (nice lot of superfree food to get my tummy back to normal!)
Total syns = 4.5
Am going to try to keep it at that because yesterday i ended up having about 19 syns! Thanks to salt and vinegar pringles (D'OH!)All hail to the sale!!!!!! :beer:
new beginnings...... new successes..0 -
:j:j:j 5lbs off for me this week!! :j:j
It's given me the motivation I needed to keep on going! I've had less alcohol this week which I think has really helped, meant I didn't have the hangover munchies either!
Today I'm extra easy:
B- Crumpet (5?), cheese (A), coffee, bit of milk (2)
L/D- Gammon, brocolli, cauliflower, peas (got up late so early dinner)
S- Curly wurly (6), fruit, 2 alpen lights (B)
Total syns = 13
Oh and I LOVE my maxi dress, my mum also has one & loves hers too0 -
Food today -
b - Nectarine & Yogurt
l - Mixed salad & 1/2 tin tuna, 3 new pots
T - Beef fried rice with loads and loads of veg (using fry light until It has gone then I will replace with synning normal olive oil as I am still not sure on the fry light) Maybe fruit afterwards if I can fit it in
Snacks/ syns - 2 Ryvita and Laughing Cow Ex Light triangles (HEA+B) 2tsp sugar (2) May have something later after tea to make up to 5 sys for today
** Edited to add I had tbsp Sweet Chilli Dip sauce with Fried Rice (1.5syn) so total for Mon was 3.5syns0 -
Evening all
Well done on the losses everyone :T
Well-its another ridiculously hot day here again....it just won't let up :eek:
Vixie -could it be the yeast that is giving you problems? only I gave up bread when i started SW and about 3 weeks in I made a pizza and had one small slice and got the most incredible headach that lasted all the next day and I bloated too-I know it can't be the flour as Yorkshire pud doesn't bother me
-so I have cut bread out completely and feel great
Here is my meal plan for today:-- nectarines
- apricots
- cherries
- piri piri turkey kebabs (free
)
- 198g steamed potatoes(B)
- lettuce
- cucumber
- tomato
- celery
- carrot
- red/yellow pepper
- onion
- spring onion
- gherkin
- beetroot
- 250ml semi(A)
- 1tsp camp coffee (0.5)
- 2 ryvita seedy (B)
- 42g low fat cheddar(A)
-I will try and fit some syns in later -but I still have the cheese n biccies and the cold coffee to get through
.
Lynz - do you like coffee? -only I have 250ml semi with 1 tsp camp coffee(0.5syns) -it is gorgeous...you can do it for free by dissolving a little instant coffee in a drop of hot water and then adding milk/sweetener -but I like camp coffee ..its a really easy way of gettin heA down you
Right -I had better get off and get on the wii..
have a good night all!-6 -8 -3 -1.5 -2.5 -3 -1.5-3.50 -
I really really really neeed to make sure I update this thread every day as I have to record what I'm eating otherwise everything goes out of control. So here we go - Monday is full of good intentions
Breakfast - 2 x weetabix (HEB) with chopped banana and S/skimmed milk (HEA) + tea
Snack - 3 x clementines
Lunch - rice salad *, fat free yoghurt, strawberries
Dinner - Pasta and quorn bolognaise *
- Quark cheesecake (Quark, options (2 syns) weetabix oaty bar *
Off to gym now
^* I don' have the password his week so could someone tell me syns for
tinned chilli beans
sacla chilli and tomato past sauce
and for weetabix oaty bars so I can update0 -
can i share what i am making for dinner with y'all?
i have chicken breast,stuffed with quaaaark flavoured with garlic and then i laid really slim pieces of chorizo sausage on the top!
i know i have to syn the chorizo i have no idea how many it is,but its literally 4 slices! and i've not synned at all today,i made it with left over veg from yesterday and roast potatoes,par boiled first bashed about a bit and sprayed to death with Frylite,tons of over cooked soggy brocolli and mushy peas,yes i'm strange,yum yum
off to eat,i may be some time!!0 -
MRSMCAWBER wrote: »Evening all
Vixie -could it be the yeast that is giving you problems? only I gave up bread when i started SW and about 3 weeks in I made a pizza and had one small slice and got the most incredible headach that lasted all the next day and I bloated too-I know it can't be the flour as Yorkshire pud doesn't bother me
-so I have cut bread out completely and feel great
All hail to the sale!!!!!! :beer:
new beginnings...... new successes..0 -
Today i have mostly been eating:
B - weetabix , milk [a] coffee
L - mugshot, new pots, s/onions, babybel [a], muller, fibre plus
T - noodles, couscous fritta, onions, peppers, tomatoes, beans
Snacks - apple, plum tomato, pineapple, muller, oaty bar [3.5],water
Syns - 3.5
Must have burnt a lb or 2 today as we had a MAJOR flood at work and I mopped a dozen buckets of water up. I have blisters from wringing out the mop so much
Well done losersand
for everyone elses wi.
Its not what you do but the way that you do it, thats what get results :T
Keep the Faith All
Heartbroken 12.12.130 -
Had weigh in tonight - I'm absolutely gutted - I put on 1.5 lbs
Really thought I'd had a good week :doh: It's the most I've put on since I started on slimming world.
Need to try and do a meal plan for the week and then order my shopping online so I've got all the stuff I'll be eating in the house.0 -
Hi Lynzpower Alpen lights are 2 boxes for £3 in Asda, I have occasionally seen the apple ones for £1 in Heron freezer shop and Home Bargains.
Asda also have 8 Activa fat free yogurts for £20
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