Brand new thread for Slimming World support

got-it-spend-it

Morning! Feeling a bit less bloated today. It's amazing how one day with loads of super-free foods can make you feel so much better.

Today's food-

B-Nectarine (I know that's not really enough, but I don't fancy anything else)

L-6 Wholegrain Crackerbread (HEB1), Tbsp Hoummous (2 syns), Marmite, Cottage Cheese, Lettuce, Cucumber, Toms, Dressing (1 syn)

D-Syn-free Lentil Loaf (HEA1 for Cheese in it), Boiled New Pots, Peas, Sweetcorn, Carrots, 0% Total, Raspberries, Tsp Lemon Curd (1 syn)

S-Skinny Latte (HEA2), 2 x Alpen Light (HEB2), Options (2 syns), Mini Twister (2 syns), Banana

= 8 syns

Would like to go for a run tonight too once hubby's home to look after LO.

bettyB_2

Hi everyone - hope you all had good weekends (I had half a bottle of red and a massive pizza!)

Feeling like SW is hard at the weekends coz we dont have much food in the house by friday and then we're usually eating out with friends and family in the evenings. Had a lovely bit of grilled chicken with rice and salad in a restaurant on sunday though.

Today's plan:
Brek: strawberries (loads coz they were bogof!) and total 0% greek yog
lunch: salad with low fat feta (1/2 hea)
Dinner: noodle soup (made with dried noodles and chicken soup)
Snacks: nectarine if they are ripe yet, pinapple, cups of tea with hea milk, maybe ryvita but not sure what to have on it

Does anyone know the syns in Knorr Super Chicken noodle soup? (its a sachet of 'simmer soup') please???

I usually cook my noodles in about 1/4 packet as I dont like the flavour sachets you get with most noodles.

Also - are all dried lentils free?

thanks

Need to have a heb at some point - might have a bit of ryvita or run to the shops for some alpen light bars.

laura2481

bettyB wrote: »

Does anyone know the syns in Knorr Super Chicken noodle soup? (its a sachet of 'simmer soup') please???

Knorr Super Chicken Noodle Soup, dried 55g packet

9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns

bettyB_2

laura2481 wrote: »

Knorr Super Chicken Noodle Soup, dried 55g packet

9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns

Thanks - so I only use 1/4 packet it'll be about 2.5. More likely I'll use 1/2 and make it 5 syns.

Sorry to ask so many questions straight away but I was wondering what the rules are about seeds? I have some mixed seeds (sunflower, sesame, pumpkin) that would be lovely on top of my strawberries and total 0% but wasn't sure if how 'synful' seeds are?

thanks
B.

laura2481

bettyB wrote: »

Also - are all dried lentils free?

all free on Green and EE.

laura2481

bettyB wrote: »

Sorry to ask so many questions straight away but I was wondering what the rules are about seeds? I have some mixed seeds (sunflower, sesame, pumpkin) that would be lovely on top of my strawberries and total 0% but wasn't sure if how 'synful' seeds are?

thanks
B.

Have you got nutritional info on the packet? Website doesn't have 'mixed seeds'

littlechezza

Please could anybody tell me the syn value of oats so simple ( or is it a healthy extra) and also the packets of rice I think Uncle Bens and Tilda do them, are the flavoured ones syned.
Thanks

laura2481

littlechezza wrote: »

Please could anybody tell me the syn value of oats so simple ( or is it a healthy extra) and also the packets of rice I think Uncle Bens and Tilda do them, are the flavoured ones syned.
Thanks

That is really weird I was just looking at them myself. Spooky. Is it a flavoured oats so simple or plain? (it's not a HEB, sorry )

Sian_the_Green

karen23 wrote: »

Oh....what's secondary sexual contouring??? Thanks for the info, makes me feel much better.

It's what makes Kelly Brook so popular with men around the world!

debbiep

Morning everyone

Weigh in day today

Breakfast: toast (HEB) with margarine (1 syn)

Lunch: salad - lettuce, cucumber, tomatoes, cabbage, carrots, extra light mayo (1/2 syn)