Brand new thread for Slimming World support

lynzpower

kaydn wrote: »

Hi Lynzpower Alpen lights are 2 boxes for £3 in Asda, I have occasionally seen the apple ones for £1 in Heron freezer shop and Home Bargains.

Asda also have 8 Activa fat free yogurts for £2

Thank you! Will try and get to asda tomorrow!

I have occasionally seen the Apple ones in 99p stores as well but not for a while

Have failed dismally today as went and got implanon and this is overlapping witrh my depo and I have had the raging hunger for junk so I have given in and have synned beyond belief ( was doing fine until it was fitted and then by god the raging sugar cravings have got me)

Im going to go to bed so I dont eat any more

Will start again tomorrow!

gien

I've had a good day although I had to rush out early and so only had coffee for breakfast. Lunch was pasta, veg and then yoghurt for dessert. For dinner I did a chicken/courgette/tomato dish, couscous and spinach. I did cook the chicken in some wine - do I need to syn that?

MissCorleone_2

Hi Everyone,

Thought I'd tell u my WI results after joinin SW last Mon...

...............

drumroll...........lol...

.....................

I lost 4lbs! :j

Was hopin for more tbh, but I'm still over the moon. Have set my target for 3lbs next week so I can get my 7lb sticker asap, lol :T

x

zzzLazyDaisy

WOW! Well done!

Its my WI tomorrow. Not sure how I have done - I've been mega good all week, but although I've had a sneaky step on the scales (I know ) I don't seem to have lost much.

But, on the plus side, I'm now 8 weeks in and I measured myself today - I have lost 1" off my bust, 2" off my hips and an amazing 3" off my waist! So I am well pleased!

Am just hoping I'll get my 1/2 stone award tomorrow!

I am going on holiday on 6th August, and I so want to lose another 7lb by then, although that's not very likely as the weight tends to come off 1lb at a time with me.

Oh well, onwards and downwards :-)

bettyB_2

well done everyone on your losses and good luck everyone weighing in this week - I am avoiding WI this week and going to try super hard to see a loss next week. Sticking with SW to the letter this week and going to hit the gym a lot more.

Tomorrow is Green:
Brek: Strawberries and total 0%
Beans on toast (heb)
Lunch: salad with low fat feta (1/2 hea)
Dinner: vege chilli with mini baked potatoes
Snacks: cups of tea (with 1/2 hea milk)
3 Ryvita with 3 laughin cow light triangles (not sure how many triangles makes 1 hea, the ryvita will be heb)
Pineapple
Mullerlight

I am striving to have no syns til friday since i was such a fatty at the weekend!!

lynzpower

Hi everyone

Im out and about tomorrow, can anyone let me know what is the lowest syn option at Pret a manger?

Obviously diet coke and water lol will feature!

blackberry-rum

I had scan bran with quark/blue cheese for breakfast, topped with some heated baked beans. IT WAS NICE. Am going to experiment more with hot foods on scan bran, it may be easier to chomp.

lynzpower

lynzpower wrote: »

Hi everyone

Im out and about tomorrow, can anyone let me know what is the lowest syn option at Pret a manger?

Obviously diet coke and water lol will feature!

Carluccios and Starbucks is also on offer

Any ideas?

lisa26_2

Morning ladies. I went for my riding lesson last night and it was brilliant however I now have achey legs and arms and rather sore seat bones :eek:!!!!! It's got to be a sign it did me good though! WI tomorrow and I can't wait although it should be TOTM so slightly worried!

On the subject of bread and bloating...I have the same problem but only with shop bought bread (except pitta bread so maybe try those?). I've done some research and it's apparently due to the fact that bread should be 'slow' food but all the manufacturers amke it very quickly and don't allow the yeast/dough time to ferment. If you try making your own bread and allowing it to rise slowly for a long time you'll probably find you're ok with it...I am anyway!

Here's my plan for today but there's nothing in for tea as we're going to OH's parents so it could be anything and is unlikely to be as healthy/SW friendly as anything I would do myself but hopefully she'll have me some fruit for pudding as she knows I'm 'trying to be good' lol!

Brekkie - Porridge (HEA&B), banana
Lunch - salad, new pots, salad cream (1), fat free dressing, yogurt.
Snacks - strawbs and rasps, nectarine, plums.


Have a good day everyone.

bettyB_2

Mmm....stawberries + total 0% + seeds = the best summer brekkie ever! (synned the seeds tho)