Brand new thread for Slimming World support

lynzpower

Talking of KItkats ( who reminded me :mad:) can someone guestimate/ or check online what the syns are for a
KFC KRUSHEM KITKAT FLAVOUR?

They are advertising these heavily and I do love kitkats really feel the need to try these

dizzyk

janiebaby29 wrote: »

Does anyone attend class ??
there is a book ive seen the 100 days food optimising ideas ?? the new one
as i dont attend class because of my back and cant afford to join , would anyone be willing to get a copy of this for me ??
i can obv pay for the book and p &P but its too pricey on ebay
I'd be ever so grafteful .

Some of the books in class they dont always have there but can be ordered for the following week, I go on thursdays.....I dont mind getting a copy if its there (or ordering it) and posting it out for you I,l let you know when I get back thus evening if thats ok.....unless anyone else offers sooner than that

MRSMCAWBER

Morning all

Well the scale say 5lb off for me this morning -so I got my 3.5st award. Im going back onto normal red days now (hence the lamb n yorkshire pud )-although I will have more fish for lunches and a couple of times a week, just so Im getting a balance.



My meal plan for today is:-

• 3 plums
• 28g porridge oats (B)
• 250ml semi (A)
• banana
• mixed berries
• peach
• seafood sticks
• lettuce
• cucumber
• tomato
• peppers
• carrot
• gherkin
• beetroot
• melon
• apricots
• roast lamb
• 1/2 home made 8" yorkskire pud (5)
• carrots
• cauliflower
• green beans
• 2tsp gravy granules (1)
• 250ml semi (A)
• 1tsp camp (0.5)
• 1 fibre plus bar (B)

So thats my A+Bs and 6.5syns -again ....not enough syns -but I might be able to add some more as I go . Im still determined to keep trying to up my syns, I just don't seem to need them often .
Hope everyone has a good day...

dizzyk

lynzpower wrote: »

Talking of KItkats ( who reminded me :mad:) can someone guestimate/ or check online what the syns are for a
KFC KRUSHEM KITKAT FLAVOUR?

They are advertising these heavily and I do love kitkats really feel the need to try these

Its not bringing anything up for them at all on SW wouldnt like to guess how many they are tho......I would say :eek::eek::eek::eek: that many!!

lynzpower

Well the scale say 5lb off for me this morning

Hidden away there when you should really be shouting about this
:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j

WELL DONE YOU!!!!

dizzyk

MRSMCAWBER wrote: »

Morning all

Well the scale say 5lb off for me this morning -so I got my 3.5st award. Im going back onto normal red days now (hence the lamb n yorkshire pud )-although I will have more fish for lunches and a couple of times a week, just so Im getting a balance.

:j:beer: Wow thats fab !!! I soooo wish I liked fish well done Mrs M....:T x

janiebaby29

dizzyk wrote: »

Some of the books in class they dont always have there but can be ordered for the following week, I go on thursdays.....I dont mind getting a copy if its there (or ordering it) and posting it out for you I,l let you know when I get back thus evening if thats ok.....unless anyone else offers sooner than that

Thankyou , if someone does offer one sooner , i will keep you posted !!

dizzyk

janiebaby29 wrote: »

Thankyou , if someone does offer one sooner , i will keep you posted !!

no worries the only prob I may have is getting to the post office straight away to get it off to you (Ive got to rely on someone to drive me) my oh usually home after its shut... but it should only be a few days at most delay.

just looked at SW site is it the delicious food optimisising days 50 green & 50 red recipes price £2.95?

janiebaby29

dizzyk wrote: »

no worries the only prob I may have is getting to the post office straight away to get it off to you (Ive got to rely on someone to drive me) my oh usually home after its shut... but it should only be a few days at most delay.

just looked at SW site is it the delicious food optimisising days 50 green & 50 red recipes price £2.95?

yes it is , thats the one

janiebaby29

I had a look on the SW website but cant see the books ??