Brand new thread for Slimming World support

bettyB_2

sweetserendipity wrote: »

Oooh nooo, I've just double-checked the syns for the Go Ahead yog bar & it's 3+1/2 syns per slice & I ate both slices cos I thought it was per twinpack

So that's me up to 11 syns now. That's the most daily syns I've had this week Still gonna have the G&T though which will take me up to the 15

I fell for that one too. Go Ahead is not a good brand if you're doing SW. Bought some (frankly, horrible) fruit bakes and was eating them thinking low-cal = good, but there were 6 syns each! :mad:

lo_bush wrote: »

I'm afraid it's all gone a bit pear shaped this evening (which is the way I'll be going at this rate) Started the day well. Weetabix for brekkie followed by a banana. milk from HEA. Was out at a friends at lunchtime but declined her outrageous offer of white bread, butter, cheese (sarnie) full fat crisps etc etc. LOL. I came home and had my angelic 3 pagen krisp wmeal rolls with vlf cottage cheese and a packet of quavers. Wonderful so far................but have just been hijacked by a chicken Kebab. Oh God it was lush but now I'm being eaten up by guilt and frustration with myself, why do we do it?

Chicken kebab isn't too syn-o-rific as far as I can remember, one of the best takeaway options I think.

chops22

bettyB wrote: »

Ohh brilliant.. I did a psyc degree and loved things like this. Like the way we group numbers to make them memorable. Memory was one of my fave topics - fantastic essay question!

PS - had a rubbish diet day - chips for lunch! nevermind i'm feeling happy!

Ha I remember things by making up little songs...my work mates often take the pee..but I often catch them singing my ditties when they need to remember codes and things!!

zzzLazyDaisy

Another Saddo on a Saturday night with a laptop here.

Don't let anyone tell you vodka is SW... not if you polish off 1/4 bottle its not

Oh well I suppose it could be worse, I could have polished off half a box of chocs too.........

............ Oh, wait a minute........

...... I did...

janiebaby29

Ive decided not to have alcohol for the next 2 weeks , im in my 3rd week of SW , have lost 5lbs already after 2 weeks , so im removing ANY tempation in my way ,
I've been 100% so far !!

sweetserendipity

bettyB wrote: »

I fell for that one too. Go Ahead is not a good brand if you're doing SW. Bought some (frankly, horrible) fruit bakes and was eating them thinking low-cal = good, but there were 6 syns each! :mad:

The yoghurt bar one (or 2 in my case ) was really nice, which is probably why I 'Went Ahead' & had the whole twinpack I was thinking at the time how it was definitely worth 3+1/2 syns. Glad I double-checked the syn portion size!!

dizzyk

zzzLazyDaisy wrote: »

Another Saddo on a Saturday night with a laptop here.

Don't let anyone tell you vodka is SW... not if you polish off 1/4 bottle its not

Oh well I suppose it could be worse, I could have polished off half a box of chocs too.........

............ Oh, wait a minute........

...... I did...

:rotfl:LMAO

Good morning All
- Seems I missed out on the Saturday Saddo Club :doh::(:(
I was the saddo who fell asleep after a couple of hours with my nose in the books (yes I actually got some done :j:p)
Yesterday my meal plan went pear shaped.... I think I must have just spent the day thinking about food and not actually eating it, I only ate breakfast then a kit kat about 1, next time I looked my oh came home from golf at 4 so I grabbed a quick activia, then his mum called with some more goodies from her allotment so that was another hour gone,popped some chilli and rice on for tea, got my essay plan done, another kit kat (not planned for) & fell asleep. I know I'l have done myself no favours at all, hardly any superfrees-apart from in the chilli.....:mad::mad:

Ive just done the oh his bacon sarni (white bread&butter-GIT:o) cos hes at golf again and Iv not even woken up enough to think about eating....or planning for my day!

Rant over ;) I think my pmt monster may not yet have left the building lol :A:EasterBun off for a cup of tea and I will post my menu x

sweetserendipity

dizzyk wrote: »

I think my pmt monster may not yet have left the building lol :A:EasterBun

Lol, I'm the same & it's my first weigh-in tomorrow & I'm feeling all fat & bloated Really fancy a kit-kat now you've mentioned them (twice ) can you tell me how many syns per twinpack please, no way I could just eat one finger :rotfl:

janiebaby29

Does anyone attend class ??
there is a book ive seen the 100 days food optimising ideas ?? the new one
as i dont attend class because of my back and cant afford to join , would anyone be willing to get a copy of this for me ??
i can obv pay for the book and p &P but its too pricey on ebay
I'd be ever so grafteful .

dizzyk

sweetserendipity wrote: »

Lol, I'm the same & it's my first weigh-in tomorrow & I'm feeling all fat & bloated Really fancy a kit-kat now you've mentioned them (twice ) can you tell me how many syns per twinpack please, no way I could just eat one finger :rotfl:

kit kat 5 1/2 syns per 2 finger, breakaway biscuits 5 syns (any 2 big packs from asda for £3, usually £2.47 each....... they are my equivalent of Valium when ive got pmt )

lynzpower

Morning all

I went UNDER my sysn yesterday for the first time in months

Can I manage it again today? I really hope so.

Yesterday I had
Blackberries and muller
Diet coke
LUnch 2x alpen lites
Couscous salad made of loads of veg, some shreds of chicken off the carcass and half ainsley couscous (is this 1syn for whole pack?)
Stuffed!
Later I roasted a gammon/ham and a turkey breast and had some of that, with some more couscous salad. With the herby quark dressing.
And had a bowl of strawbs and muller for pud.

VERY FULL, and negligible syns, Should make up for all those cookies and crisps Ive been snidely packing away. THe cous cous salad very filling so will be making more of this Am looking for exciting syn free ideas and rice salads as well Id like to make a curried one, can you use yog instead of mayo in this anyone know?

Dinner tonight will be a quorn chilli ( tonms, onions, mush, peppers) , rice, salad sweet potato wedges, quark instead of sour cream and maybe a taco shell (2)

Oh is threatening to take me to nandos where it will be the 1/4 chicken Macho peas and Corn. I only went last week though so not ready to go again yet! Should save this for a treat really! (but he wants to go, so why not)

Have a fun day all