Brand new thread for Slimming World support

sweetserendipity

The mashed potato was yummy, just what the Dr ordered!! :rotfl: I made it with Quark (or Quaaark as susan called it ) with a sprinkling of dried rosemary. I've got 32 extra light laughing cow triangles to use up (they were on offer in Tesco 2 packs of 16 for £2) so will try that version next time.

dizzy, your fruit roulade & cream sounds gorgeous & I can't even say it's naughty but nice as it's not naughty if it's virtually sin-free. Hope you enjoy it. Any chance of a pic to make us all slobber??

The SW quiche will have to wait until tomorrow night as Hubby has come home from work wanting a BBQ tonight. I don't mind because it's a lovely day & it means I don't have to do any cooking :j Will have to think about what I can have though, maybe a couple of quorn cumberland sausages, I'm not really hungry after that mash

lynz, I didn't realise that about the Fry Lite, I think I might try the syn calculator for the Home Bargains one like dizzy suggested & if it's too high I'll definitely get the Fry Lite. Btw, Tesco definitely had the butter version of FL plus sunflower, stir fry, olive oil & one other that I can't remember.

sweetserendipity

gpuss wrote: »

Just want to know if Baked beans, peas and sweetcorn are free on EE?

Yes, they're all free on EE

janiebaby29

Syn values for Asda no added sugar lemon squash please
Thanks , Its 50p on offer in asda for a 750 ml double strength bottle !!

gpuss

sweetserendipity wrote: »

Yes, they're all free on EE

Thanks Sweet x

consultant31

gpuss wrote: »

Just want to know if Baked beans, peas and sweetcorn are free on EE?

Thanks for any help

Everything that's free on either Red or Green is free on EE - everything. It's a super plan, just remember to have at least a third of your plate filled with superfree veg (that is only the veg that's free on both plans).

Enjoy

consultant31

janiebaby29 wrote: »

its for baked aubegine rolls in tomato and basil sauce !!

5 spray low-fat cooking spray 2 portion aubergine, trimmed, sliced lengthwise into 4 3 clove garlic, sliced 800 g canned tomatoes, chopped 2 tablespoon basil, fresh, torn 40 g onion(s), finely chopped 1 medium courgette, finely diced 150 g ricotta cheese 30 g parsley, fresh, chopped 2 tablespoon basil, fresh, chopped 3 tablespoon parmesan cheese, finely grated 1 medium egg(s), lightly beaten 1 pinch salt, and black pepper, freshly ground

Im on a green day ,
i dont have riccota cheese or parmasaen cheese
but i do have reduced fat chedder , feta and cottage cheese , its for baked aubergine rolls in a tomato and basil sauce
Ive only had one a and one b ,
not having any meat today either !!

I don't think it needs much tweaking. You can have 42gms of reduced fat cheddar or feta as a Healthy A. Cottage cheese (if vlf) would be free but it wouldn't have much flavour I imagine. You could syn the parmesan at 1½ per level tablespoon.

It sounds lovely, enjoy!

lynzpower

Has anyone made these tuna & sweetcorn fritters?

I am not a fan of tuna but im sure it would work just as well with peas, or extra onion or softened dryfried mushrooms?

http://www.slimmingworld.com/healthy_eating/recipe_tuna_sweetcorn.asp

Ive made traditional versions of this before with a standard flour batter and they go rather Crispy on the outside. Ive been known to have these on a roast dinner or even on thier own as a snack.

Bet they would be quite good for picnics too unless they go greasy?

blackberry-rum

Dear all - please ignore my post of a day or so ago about eating (me) vs not eating (everyone else) before weigh in. I don't usually eat any tea but I do continue to drink as per ... and last week I definitely had two hot drinks at home shortly before weigh in. And had put 1 lb on. I just got my mug, weighed it, then filled it with water and re-weighed. 9 ounces!!!! :eek: I'm lucky it was only a pound i'd put on!:eek:

In future I shall have a glass of water at 3-ish then NIL BY MOUTH until after 7.30

TakeItEazy

Today I have mostly been avoiding all the cakes in the staffroom

B - weetabix milk [a] coffee

L - wm roll couscous fritta, exlite s/cream [1], muller, fibre plus [5.5]

T - left over mushy pea curry, rice, 2x quorn sausage chopped in, tomatoes, oil spray [2]

Snacks - apple, melon, ferreo rochette [3.5], pineapple

Syns - 12

Am on holiday until September 2nd HOORAY!!!!!!!!!!!!

lynzpower

Are you going awat Take it Eazy? Im starting to think SW is easier when im not in the house. hmmm

Today has been
blackberrys & muller (1 + 20p)
pasta & sauce with leftover chicken chopped in ( £1)
3 cookies (?anyone know 3x maryland coconut cookies i sense high) ( price 10p)
snack a jacks 5 ( 10p from asda box)

Dinner is chicken breast ( 75p)
Rice (10p)
Salad ( prob about 15p)
Taco shell ( 13p )
Bit of CF or quark (5p)
spices and stuff - neglible

3.58 I think. A bit better today