Brand new thread for Slimming World support

consultant31

please note this thread is now closed - there is a new one so hope to see you there

https://forums.moneysavingexpert.com/discussion/2705971

bikemad75

Hi can I join you......recently got told bout this site n was just googling the syns value of something n this site popped up...id only used it for money ignorant me:/

Ive been on slimming world extra easy since June and have lost just over a stone n a half so far...got another 3 1/2 to 4 stone left too loose.

gocat

Hi Bikemad. Well done on your weight loss so far.:T

There is a new slimming world thread now. Link is in post above yours.

~daisy~_2

MRSMCAWBER wrote: »

Its OK -crisp £ Note -hubby hoofed me off the PC anyway -SO I have done it using the basics listed in the handbook -I can look up your brands tomorrow...
so here goes ,,,and ladies please yell if I have messed any of it up -Im so used to doing my own meal plan I can do them off the top of my head...anyway...:-


Brekkies:-I have left these alone as thats what you like

• 350ml skimmed (A)
• flora pro-active 100ml pomegranite and rasp (2.5)
• fruit

EE:-

• 57g wholemeal roll (B)
• 1tsp benecol olive oil 55% fat reduced (1)
• 1tbs low fat salad cream (1.5)
• ham
• salad

• ---

• Jacket potato
• tuna fish in water/brine
• 1tbs very low fat mayo (0.5)
• salad

total -1A+B and 5.5 syns


red:-

• 57g wholemeal roll (B)
• marge as above (1)
• chicken
• salad

• ---

• hm burger (using extra lean minced steak)
• 42g low fat cheddar (A)
• 227 jacket potato (B) -cut into wedges and cooked in
• 1/4tsp oil (0.5)
• salad
• hm coleslaw -using nat yog, quark

=2A+2B and 4syns


Green:-

• 57g wholemeal roll (B)
• 6 laughing cow extra lite (A)***
• salad

• ---

• Pasta
• quorn bolognaise -with loads of veggies
• laughing cow lites*** left from lunch
• 25g garlic bread (5)
• fibre plus bar (B)

=2A+2B and 7.5syns


EE:-

• 3 WW malted bread (B) toasted
• baked beans
• mushrooms/fresh tomatoes

• ---

• chicken breast
• curry cook in sauce approx (4)-or you can have a SW recipe
• veggies
• rice
• 28g naan (4) :eek:

=1A+1B and 10.5 syns


Green:-

• 57g wholemeal roll (B)
• 85g Ham (B)
• salad
• 1tbs salad cream as above (1.5)

• ---

• quorn chilli
• rice
• 42g low fat cheddar (A)

=2A=2B and 4 syns


Red :-

• tortila wrap (6)
• ham
• salad
• 1tbs salad cream (1.5)

• ---

• Home made cheesy chicken kiev (A)+(2)
• 227g potato (B) wedged and cooked in
• 1/4tsp oil (0.5)
• veggies/salad
• fibre plus bar (B)

=2A+2B and 12.5 syns


green:-

• 3ww malted -toasted (B)
• baked beans
• 42g low fat cheddar (A)

• ---

• 2x50g fishcakes (5)
• hm made chips wedges:-
• potatoes
• 1/4tsp oil (0.5)
• mushy peas
• fibre plus or 2 alpen lights (B)

=2A+2Bs and 8syns


red:-

• 57g wholemeal roll (B)
• tuna in water
• salad
• 1tbs salad cream (1.5)

• ---

• hm pizza base (12) I can give you the recipe -makes about a 10" pizza
• 21g mozarella (1/2 A)
• 14g fresh parmesan (1/2A)
• ham
• veggies etc
• fibre plus bar (B)

=2A+2B and 16 syns if you eat the whole pizza

Righty ho there are some ideas for you .... I have tried to leave syns over for treats and things, and then you can whack fruit and extra veggies in as you want/can...
Hope that helps a little -Im sure everyone on here will have more ideas...
Don't forget folks -let me know if I have got anything confuddled tis late and Im not on full throttle....

here we go - glad to see my memories not totally gone

so why not just follow this for a week and see where you are at ? Mrs M you really are such a kind person to have done this for someone - good karma love xx

yorkshire_laura

hi would anyone be able to tell me how many syns are in mccains rustic oven chips skins on?

thanks

lynzpower

https://forums.moneysavingexpert.com/discussion/comment/37057790#Comment_37057790

Crisp £ note, Daisy has found this plan that MrsM sorted for you, so I thought Id link it on here.

Is a good plan for most of us actually - thanks Mrs M :T :j

KatieAnna

Hi all,

Does anyone know the syn values for the following:

-Yeo Valley organic vanilla yoghurt
-Tinned low fat coconut milk
-I also hear that spirit measure syns have increased, like 4 syns for a shot of vodka rather than 2.5 like it used to be. Is this true?!

Thanks for any responses! Today is my first day on SW- I've done it many times before but trying to do it properly this time! :A

susiebear_3

Hello I am looking to join slimming world online and have a few questions first. Please can someone help me??

1) Is it still the red and green days/meals they follow, as from reading the website its called optimising now and from what I can gather (unless I misunderstand the red/green rules) there is no food combining meals anymore, is this true?

2) It asks for £59.95 for first 3 months, do you have to pay that up front, is it taken from your account on a monthly basis?

I have read quite a few of your posts on the thread, and am so confused on these initials people are putting at the end of the food they have eaten, will this all make sense to me once I join? Or am I doomed already haha

Thank you for any help and advice given, much appreciated xx

confused57

Hello, I think you would be better clicking on to the HAPPY SLIMMING WORLD NEW YEAR thread. Lots of help and advice on there and you will be made very welcome x

zeon999

The other half is on slimming world and we both have the same evening meals so been looking around on the internet for some more recipes my favs are these ones so far.

http://www.best-butcher.co.uk/forum/viewforum.php?f=7

Or slimming world buger and sweet potato chips mmmmm.

Oh or Cajun Chicken thighs and dummers with sweet potato chips mmmmmm.