Brand new thread for Slimming World support

Vixie_Pixie

lynzpower wrote: »

Oh hun

I had a headache from lack of caffiene and ate a load of biscuits. Could have chosen a syn free diet coke for 60p or a packet of synful biscuits

:wall: Why did I do that?

i gave up caffeine and felt a million times better.... but guess what?? i am back on the stuff and its makin me feel crap. i drank almost 1 pint of diet cherry coke bout an hour ago, i've just suffered caffeine crash.... thank god for the fibre plus bar otherwise i would have ate biscuits too

do you not like supermarket brand coke?? (not the value stuff - yuk)

i can get 2ltr bottles in asda for 48p (normal cola, diet cola, cherry cola, zero cola and lemon/lime cola) and their version of dr pepper (no added sugar too) for 68p. Tastes ok for cheaper stuff IMO

lynzpower

asdas is the only one i havent tried, The tesco one is foul as is the morrisons one. Might try the asda one though- another reason to move nearer an asda!

[Deleted User]

hello again everyone
well done to all you losers

sorry to only post when it's negative but this is the only real support that i have.
i have done nothing but eat today and although i have only had 2 syns for milk in my tea , i have eaten tonnes of free food,hardly any superfree and i wasn't hungry when i ate any of it

i have eaten probably a kg of free yogurt (omg thats awful written down)
and just stuffed in my face whatever i could find :mad:
i just don't know how to stop myself
i know there is nothing anyone can do to help i just need to get it off my chest (sorry)

TakeItEazy

Today I have mostly been eating:

B - weetabix milk [a] coffee

L - wm roll cheese [a] s/cream [.5], cherry toms, cous cous loaf, muller

T - sw chips, cous cous loaf, roasted onion, beans, s/cream [.5]

Snacks - pineapple, melon, wild plums, muller [forgot the meringue AGAIN, plan it in then forget it :mad:]

Syns - 1

Took fibre plus bar for morning snack but didn't feel the need so still in bag for tomorrow. Feeling a bit rough now, combination of tiredness & * week. Can't wait for hubby to get home as need my bed .

KITTY_2-2

So I've tried my new tactic of eating more often today. It really does seem strange but hopefully it will work - after all it's certainly not doing MrsM any harm

This is what I've had:
Thursday (Red)
Milk (HEA)
07.30 - Banana, Strawberries, Mango, Melon, Yoghurt
12.00 - Cheese (HEA), Mince and veg, Potato (HEB), Lemon curd yoghurt (3)
17.00 - Lettuce, Ham, Cottage cheese (1), Beetroot, FF Vinaigrette
21.00 - Sweet and sour pork (6), Stir fry veg pack, Activia 0% Yoghurt
2 Alpen light (HEB) and extra fruit as snacks in between


That should keep my boiler stoked I've also used all my syns for food and not crisps or chocolate today. I won't do this every day but the s & s was more syns than I expected, so no treats tonight. To be honest I don't need anything so I would only have eaten them for the sake of it.

Re the caffeine problem - I had horrendous withdrawal headaches when switching from full coffee to decaf. However I didn't suffer as badly when dropping the Diet Coke. I still have it but I buy the gold bottle which is caffeine free. Perhaps you could give this a try?

Have some washing to do so going to sign off for the night. Take care all, K x

Vixie_Pixie

lynzpower wrote: »

asdas is the only one i havent tried, The tesco one is foul as is the morrisons one. Might try the asda one though- another reason to move nearer an asda!

I agree Morrisons coke/lemonade etc are JANK!!! I dont buy tesco's soft drinks as i always get these from Asda. IMO they are the best i have found from a supermarket. The sugary coke is a bit.. meh.. but the diet stuff's nice. We have always bought it in my house. And IMO their version of Dr Pepper is better than the real thing! My OH agrees too.

mummyof5 wrote: »

hello again everyone
well done to all you losers

sorry to only post when it's negative but this is the only real support that i have.
i have done nothing but eat today and although i have only had 2 syns for milk in my tea , i have eaten tonnes of free food,hardly any superfree and i wasn't hungry when i ate any of it

i have eaten probably a kg of free yogurt (omg thats awful written down)
and just stuffed in my face whatever i could find :mad:
i just don't know how to stop myself
i know there is nothing anyone can do to help i just need to get it off my chest (sorry)

What have your meals consisted of today? Everyone has off days (Me especially atm) I am the worlds worst for eating when im not hungry and i have many moments where i eat and eat and eat and eat and eat...

Feel free to let it all out hun. We're all here to listen and help you

Vixie_Pixie

TakeItEazy wrote: »

Today I have mostly been eating:

B - weetabix milk [a] coffee

L - wm roll cheese [a] s/cream [.5], cherry toms, cous cous loaf, muller

T - sw chips, cous cous loaf, roasted onion, beans, s/cream [.5]

Snacks - pineapple, melon, wild plums, muller [forgot the meringue AGAIN, plan it in then forget it :mad:]

Syns - 1

Took fibre plus bar for morning snack but didn't feel the need so still in bag for tomorrow. Feeling a bit rough now, combination of tiredness & * week. Can't wait for hubby to get home as need my bed .

Cous cous loaf? I am intrigued...

lynzpower

mummyof5 wrote: »

hello again everyone
well done to all you losers

sorry to only post when it's negative but this is the only real support that i have.
i have done nothing but eat today and although i have only had 2 syns for milk in my tea , i have eaten tonnes of free food,hardly any superfree and i wasn't hungry when i ate any of it

i have eaten probably a kg of free yogurt (omg thats awful written down)
and just stuffed in my face whatever i could find :mad:
i just don't know how to stop myself
i know there is nothing anyone can do to help i just need to get it off my chest (sorry)

This is how i feel today I have eaten

punnet of blueberries & yog
half punnet strawbs & yog
tinned fruit HEB & yog
Egg, beans, mushrooms bacon
Egg fried rice with pepper, peas, mushrooms, onions etc bit of left over chicken, soy sauce
Half a packet of biscuits :wall:
Pizza wirth HEB for tonights tea

Just about a green day??

Just ate all day long!

[Deleted User]

thanks pixie
i will list what i have eaten in the order i have eaten it
(might want to grab a cuppa lol)

fat free onken blueberry yogurt mixed with fat free fromage frais
sw quiche made with mushrooms and sweetcorn
more ff blueberry yog
2 babybel
banana
more quiche
co op pitta with fry lighted mushrooms
banana
shape zero yogurt
fibre plus bar
whole pot ff vanilla yog (500g)
sw quiche , mushrooms , broccoli , sw wedges
4 cups tea


that is a green day so used 1 HEA,2 HEB, 2 syns for milk in tea

this is quite typical for me , it used to be all biscuits and cake

this is the first day i haven't been rushing around doing stuff so i just haven't stopped.

dizzyk

Chuffing Fairies :mad::mad:

That 3 minute 30.5 syn choccie binge.....followed by half a bottle of gaviscon and a poorly tum/no toilet since has just cost me a 1.5 lb gain !!!!

how harsh is that :mad: I hate fairies.....They are sooooo evil


The gloves are off now tho.....Bring it on fairies.....you wont get me next time

********* newsflash***********
The irony of it is.......my magic powders & dyno Rod soup have kicked in during the night, OH replaced the scales long enough for a WI before he left for work & I would have MAINTAINED if id been Dyno rodded last night :wall::o