Brand new thread for Slimming World support

dizzyk

yoemma wrote: »

hello newbies!!!

hooray - i'm so happy, didn't eat my clems or yoghurt (the thought of dairy turns my stomach atm) but i am currently eating a bit of sausage casserole on a baked potato. not very SW friendly but it'll fill me up 'til tomorrow. taking this one day at a time! x

Well done hun, at least you're eating something.....and thats the main thing right now;). and anyway the spud is free....there will be some onion and stuff in the casserole and syn the rest......bet you still come in under syn if you're not eating much:Dx x

redmel1621

redmel1621 wrote: »

Could someone check a couple of syn values please, for my friend.

Cheese snack a jacks
Sausages from morrisons....I think the eat smart diet ones a 1/2syn each is that right

Also - How much beef is a HEb?

xx

Sorry to quote my own post, but is anyone able to help with the above questions....please:D

dizzyk

redmel1621 wrote: »

Sorry to quote my own post, but is anyone able to help with the above questions....please:D

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][/FONT]
Sorry I saw this yesterday but didnt get round to checking....had a stressy going on lol x
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Cheese 26g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif] 5½ Syns on Extra Easy Original 5½ Syns Green 5½ Syns [/FONT]

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Snack A Jacks Snack a Jacks, Jumbo, Cheese each

2 Syns on Extra Easy Original 2 Syns Green 2 Syns

morrisons eat smart are 1/2 syn each

beef is 85g for 1 HEB

redmel1621

dizzyk wrote: »

Sorry I saw this yesterday but didnt get round to checking....had a stressy going on lol x


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Cheese 26g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif] 5½ Syns on Extra Easy Original 5½ Syns Green 5½ Syns [/FONT]

[/FONT]
Snack A Jacks Snack a Jacks, Jumbo, Cheese each

2 Syns on Extra Easy Original 2 Syns Green 2 Syns

morrisons eat smart are 1/2 syn each

beef is 85g for 1 HEB

Thank you so much....I thought the beef was 75g, so could have had a bit extra yesterday haha x

I will confirm the sausages and snack a jacks for my friend:)

lynzpower

Hey gang

Just a quick question

As I have oversynned really massively in barcelona do i now:

a) get back on the wagon and have my usual 10ish (!) syns
b) go syn free to make up for it?

I thought it should be A, but not so sure. Have had 4 syns so far today and can do without more if the answer is b

If B is the answer, how long for?

I have 4lbs to lose to get back to target, thanks in advance

MRSMCAWBER

lynzpower wrote: »

Hey gang

Just a quick question

As I have oversynned really massively in barcelona do i now:

a) get back on the wagon and have my usual 10ish (!) syns
b) go syn free to make up for it?

I thought it should be A, but not so sure. Have had 4 syns so far today and can do without more if the answer is b

If B is the answer, how long for?

I have 4lbs to lose to get back to target, thanks in advance

The answer is A :j -do I get a prize
I would writ of those 4 days and just start today afresh -if you try and go without syns you may well get starvin marvin, or feel deprived and end up going off plan...
well thats my thought anyway

KITTY_2-2

Afternoon everyone

Thanks for the comments on my ravings last night. I have decided to take my own advice and eat more I will then be able to cut back on the syns used on snacks and use them for food.

My Wednesday food list looks like this:
Milk (HEA)
Fruit
Yoghurt
Ham
Laughing Cow light (HEA)
Salad
Fat free vinaigrette
Vegetable soup (all superfree )
Activia lemon (2.5)
Chicken
Roast potatoes (HEB)
Veg pack (steamed)
2 Alpen (HEB)
Crisps (6)
Fruit
Yoghurt

I've squigged in another meal mid afternoon, which I am going to have soon. Dinner will be 9pm again. I feel like I've eaten all day so far and as tonight is weigh in I'm not sure what effect it will have. Just have to keep my fingers crossed but I think it will work eventually.

Welcome to all the newbies. You'll find everyone is really friendly (if not a little nuts ) and someone always has advice if you need it.

Sorry to hear of the problems some are having. Sending hugs and positive vibes to all (particularly Yoemma and Dizzyk) Keep strong all, K x

~daisy~_2

2 1/2lb gain !!!!!! im bouncing around at the bottom of 11's for weeks now and am completely self sabotaging each weekend and cannot drop into the 10's as a result !!

i just love my alcohol .....but it doesnt love me its all synned - mostly - just causes a temp gain of about 5 lb each weekend that doesnt always shift in time for WI

Arrghhh....didnt dare stop for meeting as this is 3rd time this has happened now - up and down up and down !!

lynzpower

Why not have a few weeks off the booze then Daisy, it should help kick-start? I dont drink often ( go me) im sure part of the 4lb gain was some serious boozing in barcelona

Thanks MrsMcawber, jsut as I thought

Can anyone take a look at the website and tell me how much a Morrisons Crisproll ( similar to Pagen) is each?

flutterbyuk25

dizzyk wrote: »

Yup I normally stick at 10 syns......I think thats why the 30+ seems so hideous ....

Damage limitation today & Tomorrow,

Ah dizzyk don't stress it. If you normally stick to 10 syns, and you overdid yeaterday by 20, then those would be wiped out by the 5 syns per day you don't have normally have!

MRSM - what's camp?

x