Brand new thread for Slimming World support

Vixie_Pixie

twilightcat wrote: »

oooh thats not 2 bad really will have to limit it to 1 a week then x

A couple of my friends who follow SW love Dominoes Pizza, so they save it for their weigh in night as their weekly treat and they still have losses each week.

Maybe you can do that with your pastie? It would be a nice little reward for your weight loss each week

dizzyk

consultant31 wrote: »

Big hello and welcome to the newbies Beautiful-Dreamer and Twilight Cat



DizzyK are you still in the loo??????????????:eek:

Its a good job my apartment is on one level.....and my zimmer has wheels :rotfl::rotfl: x x

Vixie_Pixie

dizzyk wrote: »

:wave: HELLLOOOOO PIXIE

I think Men were the creator of food fairies :think: It cant be easy sometimes with a man in tow on a day out....I know what mine is like :rotfl:

Hey Just enjoy your time off work and have a few flexi days......Just Tae Bo the little Bleeders when you're back home and back in a routine x x

Helloooooo! lol.

Urgh i know. My OH doesn't think twice about shoving Mcdonald's down his gob! He ate McDonald's for elevenses, thai green curry for lunch and half of my kebab yesterday... he doesn't gain any weight at all... its not fair!

Today i didn't end up doing anything so have had a good day food wise! Woo! Got some tae bo to look forward to tomorrow!

I ended up having Smoked Salmon Quiche for lunch (smoked salmon trimmings from asda, quark, eggs and my hea of cheese) was very filling and now all i can taste is bloomin salmon! It was lovely whilst i was eating it lol.

Am still stuffed and have my heb left along with 13 syns (check me!) As I'm on a red day am gonna have some Quorn nuggets (0.5 syns each = 3 syns) with sweet chilli sauce to dip (1.5) i think i'm gonna have these with some salady bits

This evening i am going to have a fibre plus bar (heb) and 6.5 syns of galaxy cookie crumble which will bring my syns today up to 13

bettyB_2

just wanted to pop back and say that today I actually stuck to my plan!
* week causes havoc with my appetite and for 3 days all i do is eat and eat (like i'm about to hibernate!) but today i just ate what i planned and drank water!! :):)
can't wait for cottage pie tonight.

Plus i tried to make strawberry cheesecake ice cream again! used a mullerlight but this time I added some sweetener as it was a bit to sharp last time. fingers crosses for success, really hoping i'll find a ben & jerry's substitute!

consultant31

Crisp_£_note wrote: »

Thanks for looking it up for me much appreciated. I am prepared for the long haul but need to get motivated with the exercise :j :rotfl:. Whats my first target weight?

10% of todays weight is a good first target I think.

flutterbyuk25

MRSMCAWBER wrote: »

I was considering on going to the Gym again, but hubby pointed out that it is "the OCs PT session" today -so i will give it a miss being surrounded by hods of sweaty squaddies is something I can live without

Ahem....that would make me go to the gym everyday!! :rotfl:

x

redmel1621

Vixie_Pixie wrote: »

Helloooooo! lol.

Urgh i know. My OH doesn't think twice about shoving Mcdonald's down his gob! He ate McDonald's for elevenses, thai green curry for lunch and half of my kebab yesterday... he doesn't gain any weight at all... its not fair!

Not sure how old your OH is, but my dh was exactly the same, until the last few years.....He has gained over 3 1/2 stone since then. To be fair he was underweight, but now could probably do with losing a stone!

consultant31 wrote: »

10% of todays weight is a good first target I think.

Ooooh excellent idea, I think I will do this myself:)

flutterbyuk25

Evening all

I went 1 syn over yesterday as I was really peckish in the evening, but I haven't used the full 15 a day at all since starting plan so it's ok.

Today could have been challenging as we took the work kids out on a fun day so couldn't really take lunch as not sure what we were doing. However they went to McD's for lunch, and me and my colleague went the jacket potato place . Then we went to Lazerzone where I got chased round by teenage boys for 20mins! :rotfl: I kicked their asses though, I beat them all :j. Oh, and I went to the gym after work. I did have a small ice cream this afternoon to celebrate the sunshine, which was 5.5syns.

Green day:

B - honey nut shredded wheat (HEB), skimmed milk (HEA) and banana
L - Jacket potato, salad, pasta salad, beetroot, rice salad
D - SW chips, 2 x eggs fried in frylight, beans, RS ketchup (2syns)
Snacks - ice cream (5.5syns), kellogs fibre + (HEB), cheese (HEA), banana
Drinks - coffee, water, NAS squash
Exercise - 20mins running round at Lazerzone, 45 mins at gym

Total syns = 7.5

I haven't eaten the kellogs fibre + yet so have that to munch on tonight, plus may have some tesco corn crisps (3.5syns)

Hope you've all had good days

x

lbnblbnb

laura2481 wrote: »

Hmmm, not sure I could put that choc back once it's opened

I didn't think I would be able to, but I followed the advice from someone on here (dizzy?), bought a big bar of dairy Milk. I bashed it on the side of the counter to break it into squares (without opening it), then put it in the freezer inside a carrier bag so that my husband or kids didn't spot it. Because it is frozen I sort of suck it like a mint, it prolongs the chocolateyness (not sure that is a proper word....). Has worked so far.
Liz

Liz3yy

Evening all, I've had a lovely supper to make up for my cake fest earlier.

I fried an onion and courgette in frylight, added some chicken stock and natural yoghurt
then chucked in some cooked pasta, it was fit!